Calories in 1 roll (35 g) Cracked Wheat Rolls?

1 roll (35 g) Cracked Wheat Rolls is 100 calories.

Looking for a tasty snack that won't break your calorie budget? Look no further than 1 roll (35 g) Cracked Wheat Rolls, which contain just 100 calories per roll. Whether you're looking for a quick bite on the go or a nutritious bread alternative, cracked wheat rolls are a perfect option.

Not only are these rolls low in calories, but they are also packed with nutrients. Each roll is a great source of fiber and protein, making them an ideal snack for anyone looking to maintain a healthy lifestyle. Plus, the cracked wheat adds a delicious nutty flavor and chewy texture to each bite.

In this article, we'll explore the many benefits of adding cracked wheat rolls to your diet. From their weight management benefits to their versatility in the kitchen, there are plenty of reasons to make these rolls a part of your daily routine.

1 roll (35 g) Cracked Wheat Rolls

A Tasty Snack with Minimal Calories

Cracked wheat rolls are the perfect snack option for anyone looking to satisfy their cravings while keeping their calorie intake in check. With just 100 calories per roll, you can indulge in a delicious snack without feeling guilty. Plus, the fiber and protein in each roll will help you feel fuller for longer, so you won't be tempted to reach for unhealthy snacks later on. Use cracked wheat rolls as a midday snack or a pre-workout boost to power through your day. You can enjoy these rolls on their own, or pair them with your favorite toppings for a more satisfying snack.

The Perfect Addition to Any Meal

Looking for a nutritious and flavorful addition to your meals? Look no further than cracked wheat rolls, which pair perfectly with a variety of dishes. Whether you're serving up soups, stews, or salads, these rolls will add a delicious chewy texture and nutty flavor. They are also a great bread alternative for anyone looking to cut down on their carb intake. Use them as a side for your main dish, or use them as a base for your favorite sandwich or burger. With their versatility and delicious taste, cracked wheat rolls are a must-have in any kitchen.

Healthy and Satisfying

One of the best things about cracked wheat rolls is that they are both healthy and satisfying. The fiber and protein in each roll will help you feel fuller for longer, so you won't be tempted to overeat or indulge in unhealthy snacks. These rolls are also packed with nutrients like iron, magnesium, and zinc, which are essential for a healthy immune system and overall wellbeing. Plus, their low-calorie count makes them a perfect addition to any weight management plan. Enjoy them as a snack or a small meal, and feel good about nourishing your body with wholesome ingredients.

Great for a Quick Bite on the Go

When you're on the go, it can be hard to find healthy and convenient snack options. That's where cracked wheat rolls come in - they are a perfect snack for anyone with a busy lifestyle. Just grab a roll and go, knowing that you are fueling your body with wholesome ingredients that will keep you going throughout the day. Plus, their small size makes them easy to store in your bag or desk drawer for whenever hunger strikes. Next time you're in a rush, reach for a cracked wheat roll and feel good about nourishing your body with a healthy snack option.

A Nutritious Bread Alternative

If you're looking to cut down on your carb intake, then cracked wheat rolls are a great alternative to traditional bread. Each roll is packed with fiber and protein, which will help you feel fuller for longer without the added carbs. Use these rolls as a base for your sandwiches or burgers, or enjoy them on their own as a side dish. They are a great way to cut down on carbs without sacrificing taste or satisfaction. Plus, their nutty flavor and chewy texture make them a delicious addition to any meal.

Perfect for Weight Management

Whether you're looking to lose weight or maintain a healthy weight, cracked wheat rolls are a great snack option. With just 100 calories per roll, they are a low-calorie option that will help you stay on track with your weight management goals. Plus, the fiber and protein in each roll will help you feel fuller for longer, so you won't be tempted to indulge in unhealthy snacks. Use them as a midday snack or a pre-workout boost to power through your day. With their nutritious ingredients and low-calorie count, cracked wheat rolls are a great addition to any weight management plan.

Low-Calorie and Flavorful

Cracked wheat rolls are the perfect snack for anyone looking for a low-calorie option that is still packed with flavor. Each roll contains just 100 calories, making them a guilt-free snack option. Plus, the cracked wheat adds a delicious nutty flavor and chewy texture that will leave you satisfied and craving more. Eat them on their own or pair them with your favorite dips or spreads for a more flavorful snack. With their irresistible taste and low-calorie count, cracked wheat rolls are the ultimate snack option for anyone trying to maintain a healthy lifestyle.

A Great Source of Fiber and Protein

Not only are cracked wheat rolls low in calories, but they are also packed with nutrients like fiber and protein. Each roll contains 4 grams of fiber and 3 grams of protein, which are essential for a healthy diet. Fiber helps promote healthy digestion and can even lower your risk of heart disease and other chronic illnesses. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails. With their high fiber and protein content, cracked wheat rolls are a great way to nourish your body with the nutrients it needs to thrive.

Ideal for a Healthy Lifestyle

One of the biggest challenges of maintaining a healthy lifestyle is finding snack options that are both nutritious and tasty. That's where cracked wheat rolls come in - they are the perfect snack for anyone looking to make healthier choices without sacrificing flavor. Use them as a midday snack or a pre-workout boost, or pair them with your favorite dishes for a more substantial meal. With their low-calorie count and packed with nutrients, cracked wheat rolls are a great addition to any healthy diet. Make the switch to healthier snacks today, and feel good about nourishing your body with wholesome ingredients.

Try Them in Different Ways

One of the best things about cracked wheat rolls is their versatility. They can be enjoyed in so many different ways, making them a great addition to any meal plan. Use them as a base for your sandwiches or burgers, or enjoy them on their own as a snack. Try pairing them with your favorite dips or spreads, or use them to make delicious and nutritious croutons for your salads. With their irresistible taste and endless possibilities, cracked wheat rolls are a must-have in any kitchen.

Eating healthy doesn't have to mean sacrificing flavor. Cracked wheat rolls are a perfect example of how you can nourish your body with wholesome ingredients while still enjoying delicious food.

Frequently Asked Questions About Cracked Wheat Rolls

1. How many calories are in a Cracked Wheat Roll?

One Cracked Wheat Roll contains 100 calories.

2. Are Cracked Wheat Rolls gluten-free?

No, as the name suggests, Cracked Wheat Rolls are made with wheat and are not gluten-free.

3. Are Cracked Wheat Rolls a healthy meal option?

Cracked Wheat Rolls can be a healthy meal option when paired with lean protein, vegetables, and healthy fats. They are high in fiber, protein, and complex carbohydrates.

4. Can Cracked Wheat Rolls be frozen?

Yes, Cracked Wheat Rolls can be frozen. Simply wrap them tightly in plastic wrap and put them in a freezer-safe bag or container.

5. How do I reheat a Cracked Wheat Roll?

You can reheat a Cracked Wheat Roll in the oven, toaster oven, or microwave. To reheat in the oven, wrap the roll in foil and bake at 350°F for 10-15 minutes. To reheat in the microwave, wrap the roll in a damp paper towel and microwave for 15-20 seconds.

Nutritional Values of 1 roll (35 g) Cracked Wheat Rolls

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)17 g
Protein (g)3 g

Calorie breakdown: 10% fat, 76% carbs, 13% protein

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