If you're a fan of bread, dinner rolls are a must-try. A single roll weighing 38 grams typically contains 130 calories. These small, fluffy rolls make an excellent side to any meal, but are they healthy? Let's find out.

Dinner rolls are typically made with flour, yeast, and a variety of other ingredients depending on the type of roll. They can be plain, whole wheat, sweet, or savory. Many people love dinner rolls for their delicious taste and soft texture, but they may not be the best option if you're watching your calorie intake. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie count and nutritional benefits of different types of dinner rolls. We'll also discuss health concerns associated with consuming dinner rolls and provide tips on how to make healthier versions at home.

Serving size and weight

A single dinner roll typically weighs 38 grams, making it a convenient portion size. However, it's important to note that serving sizes may vary depending on the brand and recipe used to make the rolls. Always check the label to ensure you're consuming the appropriate serving size for your dietary needs.

Calories in plain dinner rolls

Plain dinner rolls typically contain around 130 calories per roll. This may seem high for such a small item, but it's important to remember that dinner rolls are usually consumed in addition to a main meal. If you're concerned about the calorie count, look for dinner rolls made with whole wheat flour or consider making your own healthier version at home.

Calories in whole wheat dinner rolls

Whole wheat dinner rolls are a healthier option compared to plain dinner rolls. They typically contain around 100 calories per roll and are higher in fiber and nutrients. Choose whole wheat dinner rolls if you're looking for a healthier option.

Calories in sweet dinner rolls

Sweet dinner rolls are typically higher in calories compared to plain rolls. They can contain anywhere from 150-200 calories per roll depending on the recipe and brand. If you're trying to watch your calorie intake, limit your consumption of sweet dinner rolls.

Calories in savory dinner rolls

Savory dinner rolls are usually made with ingredients like cheese, herbs, and spices. They typically contain around 150-170 calories per roll. These rolls are a great way to add some flavor to your meal, but make sure you're not overindulging due to the higher calorie count.

Nutritional benefits of dinner rolls

Dinner rolls may not be the healthiest food out there, but they do offer some nutritional benefits. Depending on the type of roll you choose, dinner rolls can be a good source of fiber, protein, and essential vitamins and minerals. Look for whole wheat or multigrain dinner rolls for added nutritional value.

Health concerns of consuming dinner rolls

While dinner rolls can be a tasty addition to any meal, they do come with some health concerns. They are typically high in calories and carbs, which can lead to weight gain and other health issues if consumed in excess. Additionally, some dinner rolls may be made with unhealthy ingredients like refined flour and added sugars. Consider making your own dinner rolls with healthier ingredients to avoid these health concerns.

Tips for making healthier dinner rolls at home

Making your own dinner rolls is a great way to control the ingredients and ensure you're consuming a healthier option. Use whole wheat flour instead of refined flour for added fiber and nutrients. You can also add healthy ingredients like flax or chia seeds to boost the nutritional value. Finally, avoid adding too much sugar or butter to keep the calorie count in check.

Popular brands for dinner rolls

There are many brands that produce dinner rolls, including Pillsbury, King's Hawaiian, and Sister Schubert's. Each brand may have variations in the recipe and calorie count, so make sure to read the label before purchasing.

How to incorporate dinner rolls in your diet

Dinner rolls can be a delicious addition to any meal. However, it's important to moderate your intake to avoid consuming too many calories. Stick to one roll per meal and make sure to balance it with other healthy food choices like vegetables and lean proteins.