1 roll (43 g) Dinner Rolls contain around 110 calories. These rolls are a popular side dish, often served with dinner. Eating the right portion size is essential when it comes to managing calorie intake.
In addition to calories, these dinner rolls contain other nutrients, and it's important to be aware of them. Information about the amount of total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, and protein can be found on the nutrition facts label or on the product package.
In this article, we will look at the nutritional value of 1 roll (43 g) Dinner Rolls and how it can be incorporated into a well-balanced diet.
Serving Size
The serving size for 1 roll (43 g) Dinner Rolls is one roll or 43 grams. It's important to note that the number of calories and nutrients can vary based on the serving size. If you are trying to manage your calorie intake, paying attention to the serving size is crucial. Consider using a food scale or measuring cups to ensure that you are consuming the right amount.
Calories per serving
The number of calories in 1 roll (43 g) Dinner Rolls is around 110. This is based on the serving size of one roll. Calories are a measure of the energy in food. Consuming more calories than you need can lead to weight gain, while consuming too few calories can lead to weight loss. The number of calories you need varies on your gender, age, weight, and activity level.
Total Fat
1 roll (43 g) Dinner Rolls contains around 2 grams of total fat. Total fat is a measure of the overall amount of fat in a food item. While fat is an important nutrient, consuming too much can lead to weight gain and other health issues. It's recommended that adults consume between 20% - 35% of their calories from fat.
Saturated Fat
1 roll (43 g) Dinner Rolls has approximately 0.5 grams of saturated fat. Saturated fat is a type of fat that can increase your cholesterol levels and raise your risk of heart disease. It's recommended that adults consume less than 10% of their total calories from saturated fat. This means that if you consume a 2,000 calorie diet, you should aim to consume less than 22 grams of saturated fat per day.
Trans Fat
1 roll (43 g) Dinner Rolls contains 0 grams of trans fat. Trans fat is a type of fat that has been linked to heart disease and other health issues. It's recommended that adults consume as little trans fat as possible. Look for food items that do not contain trans fat, or aim to consume less than 1% of your total calories from trans fat per day.
Cholesterol
1 roll (43 g) Dinner Rolls has approximately 5 mg of cholesterol. Cholesterol is a type of fat that can contribute to heart disease and other health issues. It's recommended that adults consume less than 200 mg of cholesterol per day. If you have high cholesterol or other risk factors for heart disease, you may need to consume less.
Sodium
The amount of sodium in 1 roll (43 g) Dinner Rolls is approximately 180 mg. Sodium is a mineral that is essential for many bodily functions, but consuming too much can lead to high blood pressure and other health issues. It's recommended that adults consume less than 2,300 mg of sodium per day, and those with high blood pressure or other risk factors should aim for even less.
Total Carbohydrates
1 roll (43 g) Dinner Rolls has around 20 grams of total carbohydrates. Carbohydrates are the body's primary source of energy. It's recommended that adults consume between 45% - 65% of their calories from carbohydrates. This means that if you eat a 2,000 calorie diet, you should aim to consume between 225 - 325 grams of carbohydrates per day.
Dietary Fiber
1 roll (43 g) Dinner Rolls contain around 1 gram of dietary fiber. Dietary fiber is a type of carbohydrate that is important for maintaining digestive health. It's recommended that adults consume between 25 - 30 grams of fiber per day. Most people do not consume enough fiber, so aiming to increase your intake can be beneficial.
Protein
1 roll (43 g) Dinner Rolls has around 3 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues, building muscle mass, and maintaining a healthy immune system. It's recommended that adults consume between 10% - 35% of their calories from protein. This means that if you consume a 2,000 calorie diet, you should aim to consume between 50 - 175 grams of protein per day.
Eating a balanced and varied diet can help ensure that you are getting all the nutrients your body needs, including those found in 1 roll (43 g) Dinner Rolls.
Frequently Asked Questions about Dinner Rolls
1. How many calories are in one dinner roll?
One dinner roll typically contains 110 calories.
2. Are dinner rolls a healthy choice for a meal?
Dinner rolls can be a part of a healthy meal if consumed in moderation. However, they are often high in carbohydrates and can contribute to weight gain if consumed in excess.
3. Can dinner rolls be made with whole wheat flour?
Yes, dinner rolls can be made with whole wheat flour as a healthier alternative to white flour. Whole wheat flour contains more fiber and nutrients than white flour.
4. Can dinner rolls be frozen?
Yes, dinner rolls can be frozen for later use. Make sure to store them in an airtight container or freezer bag to preserve their freshness.
5. What are some ways to serve dinner rolls?
Dinner rolls can be used as a side dish to accompany any main course meal. They can also be served with butter, jam or honey for a sweet and savory treat.