Did you know that 1 roll (43 g) of Homemade Yeast Rolls is equal to 140 Calories? That's right, this tasty staple has a moderate calorie count that can fit into a well-balanced diet.

Homemade Yeast Rolls are also a rich source of essential nutrients like Carbohydrates, Protein, Iron, Calcium and Vitamins. Let's take a closer look at the nutritional information and benefits of this popular baked good.

In this article, we'll explore some practical tips and strategies for incorporating Homemade Yeast Rolls into a healthy diet. So, grab a roll (or two) and let's get started!

Calories in each Homemade Yeast Roll

As mentioned earlier, a Homemade Yeast Roll weighing 43g contains 140 Calories. This may vary depending on the recipe, but it's usually in the same range. If you want to consume fewer calories, you might consider using smaller portions or cutting down on other high-calorie foods. The number of calories consumed in a day will vary from person to person based on several factors, including age, weight, height, activity level, and overall health. So, it's best to check with a registered dietitian or physician to identify the right calorie intake for you.

Serving size of Homemade Yeast Rolls

The Serving size for Homemade Yeast Rolls is usually 1-2 rolls (43-86g) depending on the recipe or dietary plan. For most individuals, consuming more than the recommended portion can lead to an excess calorie intake and potentially weight gain. It's essential to consider other components of your diet, such as Protein, Fiber, and fruits and vegetables, which can help you feel fuller for longer periods and promote weight loss, when consuming Homemade Yeast Rolls.

Carbohydrates and Sugar in Homemade Yeast Rolls

One Homemade Yeast Roll contains approximately 25g of Carbohydrates and 3g of Sugar. Most of the carbohydrates come from the flour and sugar content, which are the primary ingredients used in preparing the rolls. While these essential macronutrients provide energy for the body, consuming too much sugar may cause a blood sugar spike, leading to weight gain and type 2 diabetes. It's best to limit the intake of sugary foods like Homemade Yeast Rolls and replace them with nutrient-dense options like fruits, whole grains, etc. to maintain a balanced intake of carbohydrates and natural sugars.

Fat content in Homemade Yeast Rolls

A 1-ounce Homemade Yeast Roll contains only 2g of fat, which includes both saturated and unsaturated fats. Although high-fat foods may increase cholesterol levels in the body, Homemade Yeast Rolls have little to no potential to do so as it is not a significant source of fat. Still, it's best to watch your fat intake and consume more unsaturated fats like olive oil, nuts, seeds, and avocado for improved heart health.

Protein content of Homemade Yeast Rolls

Homemade Yeast Rolls are a good source of plant-based Proteins. One 1-ounce roll contains about 4g of protein, which is about 8% of the daily recommended intake. While it's not enough to suffice for your daily protein requirement, it's a good supplement to a diet filled with other protein-rich foods such as lentils, legumes, and nuts. It's important to include protein in your diet as it helps keep you satisfied for longer, builds and repairs tissue, and boosts your immune system.

Sodium content in Homemade Yeast Rolls

A single Homemade Yeast Roll contains around 160mg of Sodium, which is roughly 7% of the recommended daily limit. While this may not provide significant nutritional value, it's good to be aware of the salt content in foods to monitor blood pressure and sodium intake. To reduce sodium intake, consider using other ingredients like herbs and spices to add flavor to your meals, buying low-sodium ingredients, etc.

Homemade Yeast Rolls and Fiber

Homemade Yeast Rolls contain very little Fiber as it is not typically made from whole-grain flour. A 1-ounce serving of Homemade Yeast Roll contains around 1g of fiber, which is far from the recommended 25-35g for healthy adults. Fiber is essential in keeping the digestive system healthy and maintaining a healthy weight. It's recommended to substitute whole-grain flour in the recipe to increase the fiber content in Homemade Yeast Rolls.

Homemade Yeast Rolls as a Source of Iron

Homemade Yeast Rolls contain a small amount of Iron that is important for the formation of red blood cells, oxygen transportation throughout the body, and maintaining energy levels. A 1-ounce Homemade Yeast Roll contains approximately 1mg of iron, which is roughly 6% of the daily recommended intake. While it's not a high source of iron, it can complement an iron-rich diet to prevent anemia and other health issues. To increase your iron intake, consume foods like red meat, poultry, seafood, leafy green vegetables, legumes, and fortified cereals that are naturally rich in iron.

Homemade Yeast Rolls and Calcium

Although Homemade Yeast Rolls may not contain significant amounts of Calcium, some recipes that include milk, cheese, or yogurt may contain a good amount of calcium. A single Homemade Yeast Roll from this type of recipe can provide roughly 8-12% of the daily recommended calcium intake. Calcium is essential for maintaining healthy bones and teeth, promoting muscle function, and regulating blood pressure.

Homemade Yeast Rolls and Vitamins

Homemade Yeast Rolls contain minimal Vitamins, but some recipes may include fortified flour, which can provide a significant amount of vitamins like vitamin B6 and folate. A 1-ounce serving of Homemade Yeast Roll contains about 4% of the daily recommended folate intake. Vitamin B6 is essential for brain health, immune function, and the growth and development of the body. Folate helps prevent anemia, promotes healthy fetal development during pregnancy, and supports the immune system.