Greek Yogurt Wheat Rolls are a delicious and nutritious snack option. At only 140 calories per roll, they are a guilt-free choice for anyone looking to maintain a healthy diet.
In addition to being low in calories, Greek Yogurt Wheat Rolls are also a good source of protein, dietary fiber, and essential vitamins and minerals.
In this article, we'll explore the nutritional content of Greek Yogurt Wheat Rolls, helping you make informed choices about your diet.
Calorie Content of Greek Yogurt Wheat Rolls
As mentioned earlier, each roll of Greek Yogurt Wheat Rolls contains 140 calories. This makes them an ideal snack option for anyone looking to keep their calorie intake in check. It's important to note, however, that the calorie count can vary depending on the brand and recipe used to make the rolls. Always check the label of the Greek Yogurt Wheat Rolls you purchase to ensure you are aware of their exact calorie content. Overall, Greek Yogurt Wheat Rolls are a great choice for anyone looking to maintain a healthy weight without sacrificing flavor.
Fat Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 2.5 grams of fat. This makes them a low-fat option for anyone looking to reduce their fat intake. Additionally, the type of fat found in the rolls is considered to be healthy fat, which can help to lower cholesterol levels and reduce the risk of heart disease. In general, Greek Yogurt Wheat Rolls are a great snack option for anyone looking to maintain a healthy balance of fats in their diet.
Protein Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 5 grams of protein. This makes them a good snack option for anyone looking to increase their protein intake throughout the day. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy bones and skin. Overall, Greek Yogurt Wheat Rolls can be a great addition to a balanced diet that is focused on increasing protein intake.
Carbohydrate Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 22 grams of carbohydrates. While this may seem high, it's important to note that the majority of these carbohydrates come from whole grains and other nutritious sources. Carbohydrates are an essential source of energy for the body, so it's important to consume them in moderation as part of a balanced diet. Overall, Greek Yogurt Wheat Rolls can be a healthy snack option for anyone looking to consume complex carbohydrates as part of their diet.
Dietary Fiber Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 4 grams of dietary fiber. This makes them a good source of fiber, which can help to promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, dietary fiber can help to promote feelings of fullness and reduce the risk of overeating. Overall, Greek Yogurt Wheat Rolls can be a great choice for anyone looking to increase their dietary fiber intake.
Sodium Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 240 milligrams of sodium. While this may seem high, it's important to note that sodium is an essential mineral that the body needs in small amounts. However, consuming too much sodium can lead to high blood pressure and other health issues, so it's important to monitor your intake and consume sodium in moderation. Overall, Greek Yogurt Wheat Rolls can be a healthy snack option for anyone looking to consume sodium in moderation as part of their diet.
Calcium Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 10% of the daily recommended intake of calcium. Calcium is an essential mineral that is important for maintaining healthy bones and teeth. Additionally, calcium is important for maintaining healthy nerve and muscle function, and can help to reduce the risk of osteoporosis later in life. Overall, Greek Yogurt Wheat Rolls can be a good source of calcium for anyone looking to maintain healthy bones and teeth.
Vitamin A Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 2% of the daily recommended intake of Vitamin A. Vitamin A is an essential vitamin that plays a role in maintaining healthy vision and a strong immune system. Additionally, Vitamin A is important for maintaining healthy skin, and can help to reduce the risk of chronic diseases such as cancer, cardiovascular disease, and Alzheimer's disease. Overall, Greek Yogurt Wheat Rolls can be a good source of Vitamin A as part of a balanced diet.
Vitamin C Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 2% of the daily recommended intake of Vitamin C. Vitamin C is an essential vitamin that is important for maintaining a healthy immune system and reducing inflammation in the body. Additionally, Vitamin C is important for maintaining healthy skin and can help to reduce the risk of chronic diseases such as cancer and heart disease. Overall, Greek Yogurt Wheat Rolls can be a good source of Vitamin C as part of a balanced diet.
Iron Content of Greek Yogurt Wheat Rolls
Each roll of Greek Yogurt Wheat Rolls contains approximately 6% of the daily recommended intake of iron. Iron is an essential mineral that is important for maintaining healthy red blood cells and preventing anemia. Additionally, iron is important for maintaining healthy brain function and reducing the risk of chronic diseases such as cancer and heart disease. Overall, Greek Yogurt Wheat Rolls can be a good source of iron as part of a balanced diet.
Greek Yogurt Wheat Rolls are a delicious and nutritious snack option.
5 Frequently Asked Questions about Greek Yogurt Wheat Rolls
1. What is the nutritional value of a Greek Yogurt Wheat Roll?
One roll (56 g) of Greek Yogurt Wheat Rolls contains 140 calories, 2g of fat, 24g of carbohydrates, 6g of protein, and 260mg of sodium.
2. Is Greek Yogurt Wheat Roll suitable for vegetarians?
Yes, Greek Yogurt Wheat Roll is suitable for vegetarians as it doesn't contain any animal-derived ingredients.
3. Can Greek Yogurt Wheat Roll be frozen?
Yes, you can freeze Greek Yogurt Wheat Roll to extend its shelf life. Make sure to wrap the roll in plastic wrap or a freezer bag to prevent freezer burn.
4. Does Greek Yogurt Wheat Roll contain any allergens?
Yes, Greek Yogurt Wheat Roll contains wheat and milk, which are common allergens. It may also contain traces of soy, tree nuts, and peanuts, so read the label carefully if you have any allergies.
5. How can I include Greek Yogurt Wheat Roll in my diet?
Greek Yogurt Wheat Roll can be enjoyed as a healthy and filling snack on its own or paired with toppings like hummus, almond butter, or avocado. You can also use it as a bread replacement in sandwiches or burgers.