Sourdough rolls are a delicious and popular addition to any meal. With just 130 calories per roll (57 g), they are a great option for those who want to enjoy a tasty bread roll without consuming too many calories.
In addition to being low in calories, sourdough rolls also provide a range of important nutrients. They are a good source of carbohydrates, protein, and fiber, and contain vitamins and minerals that are essential for good health.
In this article, we'll explore some of the key nutritional information about sourdough rolls, as well as some practical tips for including them in your diet.
How many calories are in one sourdough roll?
As mentioned earlier, one sourdough roll (57 g) contains approximately 130 calories. This makes it a relatively low-calorie option for those who are watching their weight or trying to maintain a healthy diet. However, it's important to keep in mind that the calorie count can vary depending on the size and recipe of the roll you choose.
What is the serving size for one sourdough roll?
The standard serving size for one sourdough roll is 57 g. This is equivalent to one small roll or half of a large roll. If you are trying to control your calorie intake, it's important to measure your portions carefully to ensure you don't consume more calories than you need.
How much fat does one sourdough roll contain?
One sourdough roll typically contains around 2-3 grams of fat, depending on the recipe. This is a relatively low amount of fat compared to many other types of bread or baked goods. Sourdough bread is also often made with healthy fats like olive oil or avocado, which can provide additional health benefits.
What is the protein content of one sourdough roll?
One sourdough roll contains around 4-5 grams of protein. This is a moderate amount of protein that can help to keep you feeling full and satisfied after a meal. However, it's important to remember that sourdough bread is not a complete source of protein, so you may need to pair it with other protein-rich foods (like meat, fish, or legumes) to meet your daily protein needs.
How many carbohydrates are in one sourdough roll?
One sourdough roll typically contains around 25-30 grams of carbohydrates. This provides a good source of energy for the body and can help to fuel physical activity. However, it's important to remember that not all carbohydrates are created equal - some are more nutritious than others. Sourdough bread is a good source of complex carbohydrates, which are digested more slowly than simple carbohydrates (like sugar) and can help to keep blood sugar levels stable.
Does one sourdough roll contain any dietary fiber?
Yes, one sourdough roll typically contains around 2-3 grams of dietary fiber. This is an important nutrient that helps to promote healthy digestion, regulate blood sugar levels, and may even reduce the risk of chronic diseases like heart disease and cancer. Sourdough bread is a good source of both soluble and insoluble fiber, which are important for different aspects of health.
What is the sugar content of one sourdough roll?
One sourdough roll typically contains only a small amount of sugar (around 1-2 grams). This is a relatively low amount compared to many other types of baked goods, which can contain large amounts of added sugars. Sourdough bread gets its flavor from the natural fermentation process, rather than added sugars or flavorings.
How much sodium is in one sourdough roll?
The sodium content of one sourdough roll can vary depending on the recipe and the brand. However, on average, one sourdough roll contains around 200-250 milligrams of sodium. This is a moderate amount of sodium, but it can add up quickly if you eat multiple rolls or pair the bread with other high-sodium foods. If you are watching your sodium intake, it's important to read nutrition labels carefully and choose lower-sodium options when possible.
What vitamins and minerals are present in one sourdough roll?
One sourdough roll provides a range of important vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients are essential for good health and play a variety of roles in the body, from supporting immune function to promoting healthy skin and hair. Sourdough bread is also often made with whole wheat flour or other whole grains, which can provide additional nutrients like fiber and antioxidants.
Are sourdough rolls suitable for certain diets?
Sourdough rolls can be a good option for a variety of dietary needs, depending on the recipe and the individual's needs. For example, sourdough bread is often easier to digest than other types of bread, making it a good choice for people with digestive issues like irritable bowel syndrome. Additionally, sourdough bread is often made with natural ingredients and does not contain added sugars or preservatives, making it a good option for people who are avoiding processed foods. However, sourdough bread does contain gluten, so it is not suitable for people with celiac disease or gluten intolerance.
5 Frequently Asked Questions (FAQ) About Sourdough Rolls
1. How many calories are in a sourdough roll?
A sourdough roll typically contains around 130 calories, based on a 57-gram serving size.
2. Are sourdough rolls healthier than other types of bread?
Sourdough rolls are considered to be healthier than other types of bread due to their fermentation process. It breaks down starches and makes the bread easier to digest, while also giving it a lower glycemic index, which means it doesn't cause a spike in blood sugar. Additionally, sourdough bread contains beneficial bacteria that can improve gut health.
3. What is the difference between a sourdough roll and a regular roll?
The primary difference between a sourdough roll and a regular roll is the fermentation process. Sourdough bread is made using a mixture of flour and water that's fermented over several days with the help of naturally occurring yeast and bacteria. This gives the bread a distinct tangy flavor and chewy texture that regular bread doesn't have.
4. Can sourdough rolls be frozen?
Yes, sourdough rolls can be frozen for later use. Make sure they are completely cooled before placing them in an airtight container or freezer bag. You can freeze them for several months and then warm them up in the oven when you're ready to eat them.
5. What are some ways to eat sourdough rolls?
Sourdough rolls can be eaten on their own, or used to make sandwiches, burgers, or sliders. They can also be sliced and toasted to make crostini, or used as a side with soup or a salad. The possibilities are endless!