If you're a hot dog lover who wants to add some whole grain goodness to your meals, you might be interested in trying out wheat hot dog rolls. One roll of wheat hot dog rolls weighs 57 grams and contains about 140 calories, making it a satisfying and filling addition to your meal.
Aside from being a tasty option for hot dogs, wheat hot dog rolls also provide some nutritional benefits. They are a good source of whole grains and fiber, which are important for a healthy diet.
In this article, we'll explore everything you need to know about wheat hot dog rolls, from their nutritional value to some tasty ways to enjoy them.
What are Wheat Hot Dog Rolls?
Wheat hot dog rolls are similar in shape and size to traditional hot dog buns, but they are made with whole grain wheat instead of white flour. They have a slightly nutty flavor and a denser texture than white bread, which makes them a great option for those who prefer heartier rolls. Wheat hot dog rolls can be found at most grocery stores and can also be made at home using wheat flour, water, yeast, and other ingredients.
Wheat hot dog rolls are a nutritious option for those who want to add more whole grains to their diet. Here are the nutritional facts for one roll (57 g) of wheat hot dog rolls: calories: 140 Total Fat: 2g
Calories per Serving
One roll of wheat hot dog rolls weighs 57 grams and contains about 140 calories per serving. This makes it a satisfying and filling option for those who want to enjoy hot dogs without consuming too many calories.
Serving Size
Each wheat hot dog roll weighs 57 grams and is considered one serving size. This makes it easy to control your portion sizes and ensure that you are getting the appropriate amount of calories per meal.
Fat Content
One serving of wheat hot dog rolls contains 2 grams of total fat, which is about 3% of your daily recommended intake for a 2,000 calorie diet. This makes it a low-fat option for those who are watching their fat intake.
Carbohydrate Content
One serving of wheat hot dog rolls contains 25 grams of carbohydrates, which is about 8% of your daily recommended intake for a 2,000 calorie diet. This makes it a good source of energy for your body and helps fuel your daily activities.
Protein Content
One serving of wheat hot dog rolls contains 4 grams of protein, which is about 8% of your daily recommended intake for a 2,000 calorie diet. This makes it a good source of protein for those who are looking to build or maintain muscle mass.
Vitamins and Minerals
Wheat hot dog rolls are a good source of several vitamins and minerals, including: - Iron: 6% of your daily recommended intake - Thiamin: 10% of your daily recommended intake
Health Benefits
There are several health benefits to incorporating wheat hot dog rolls into your diet: - Whole grains provide important nutrients and fiber that can help lower your risk of chronic diseases such as heart disease, diabetes, and obesity. - Choosing whole grain options over refined flour can help regulate blood sugar levels and promote better digestion.
Ways to Enjoy
There are many tasty ways to enjoy wheat hot dog rolls. Here are a few suggestions: - Use them to make your favorite hot dog recipe - Toast them and top with your favorite spreads or toppings for a quick breakfast or snack
Incorporating whole grain options such as wheat hot dog rolls into your diet can provide several health benefits and help you improve your overall nutrition.
Frequently Asked Questions about Wheat Hot Dog Rolls
1. How many calories are in one Wheat Hot Dog Roll?
One Wheat Hot Dog Roll contains 140 calories.
2. Are Wheat Hot Dog Rolls a healthy option?
Compared to white hot dog buns, wheat hot dog rolls may be a slightly healthier option due to higher fiber and nutrient content. However, they still contain processed flour and added sugars, so should be consumed in moderation.
3. Are Wheat Hot Dog Rolls suitable for those with gluten intolerance?
No, Wheat Hot Dog Rolls contain gluten and are not suitable for those with gluten intolerance or celiac disease.
4. How can I store Wheat Hot Dog Rolls?
Wheat Hot Dog Rolls should be stored in a cool, dry place such as a pantry. Once opened, they should be placed in a sealable plastic bag or container and consumed within a few days. They can also be stored in the freezer for up to 3 months.
5. What can I use Wheat Hot Dog Rolls for besides hot dogs?
Wheat Hot Dog Rolls can be used for a variety of sandwiches including deli meat, grilled chicken or vegetables, or even as a base for mini pizzas or garlic bread.