If you're a fan of s'mores and cake rolls, you're in luck! One 62 g S'mores Cake Roll packs in 260 calories. Indulging in this sweet treat every once in a while won't hurt, but it's important to keep track of your calorie intake.

In addition to its calorie count, this cake roll contains 13g of fat, 34g of carbohydrates, and 2g of protein. But let's not forget about the sugar content, which reaches 26g for this small pastry.

While it's easy to give into cravings, moderation is key. So, let's explore some tips to help you enjoy this treat without regrets.

Calorie Count

As mentioned earlier, one 62 g S'mores Cake Roll has 260 calories. This accounts for about 13% of your daily recommended calorie intake if you're following a standard 2000 calorie diet. While you can enjoy this pastry every once in a while, it's best to balance it out with healthier food choices and exercise.

Portion Size

It's easy to mindlessly eat through an entire pack of S'mores Cake Rolls, but keep in mind that portion control is important. One 62 g cake roll is considered a single serving size. To avoid overindulging, try portioning out your treats ahead of time. This can help you stay within your daily calorie budget and prevent cravings for more sweets.

Sugar Content

S'mores Cake Rolls are definitely not a low-sugar snack. In fact, one pastry has 26g of sugar, which is equivalent to 6.5 teaspoons. As much as we all love a sweet treat, excessive sugar intake can lead to health problems like obesity and diabetes. It's important to limit your sugar intake to maintain a healthy diet.

Fat Content

One S'mores Cake Roll has 13g of fat, with 7g of it being saturated fat. This is about 20% of your daily recommended fat intake if you're following a standard 2000 calorie diet. While some fat is necessary for our body to function properly, excess saturated fat intake can lead to increased cholesterol and heart disease risks. It's best to limit your intake of saturated and trans fats.

Carbohydrate Content

As mentioned earlier, one S'mores Cake Roll has 34g of carbohydrates, which provides about 10% of your daily recommended carbohydrate intake if you're following a standard 2000 calorie diet. Carbohydrates are essential for providing energy to our body, but it's important to choose nutrient-dense carbohydrates like fruits, vegetables, and whole grains instead of processed snacks with added sugars.

Protein Content

While one S'mores Cake Roll isn't exactly a protein powerhouse, it does contain 2g of protein. Protein is important for building and repairing tissues in our body, and it also helps us feel full and satisfied after a meal. To boost your protein intake, pair this pastry with a protein-rich snack like nuts or Greek yogurt.

Ingredients List

The ingredients in a S'mores Cake Roll typically include flour, sugar, vegetable oil, corn syrup, cocoa, egg whites, gelatin, and natural flavors. While these ingredients may not be the healthiest, it's okay to indulge in treats every once in a while. Just be mindful of your portion size and overall diet.

Allergens Information

S'mores Cake Rolls may contain allergens like wheat, soy, egg, and milk. Always check the label and ingredient list if you have allergies or dietary restrictions. If you have a severe allergy, it's best to avoid this snack altogether to prevent any adverse reactions.

Serving Suggestions

While S'mores Cake Rolls are delicious on their own, there are a few ways to elevate your snacking experience. Try warming up your cake roll in the microwave for a few seconds or toasting it in the oven for a crispy exterior. You can also pair it with a scoop of ice cream or a drizzle of chocolate sauce for an extra treat.

Storage Recommendations

S'mores Cake Rolls are typically sold in packs, so it's important to store them properly to maintain their freshness. Keep your cake rolls in a cool, dry place away from direct sunlight. You can also store them in an airtight container or resealable bag to prevent any moisture or air exposure.