If you're looking for a bread roll that's packed with flavor and nutrition, look no further than a 1 roll (62 g) Sourdough Dinner Roll. With just 140 calories per serving, you can indulge in a delicious and healthy snack or meal without worrying about packing on the pounds.
Sourdough bread is made with a unique fermentation process that makes it easier to digest and more nutritious than other types of bread. It's also a good source of fiber, vitamins, and minerals. So not only does it taste great, but it's good for you too!
In this article, we'll explore some practical tips and strategies for making the most of your sourdough dinner rolls. Whether you're trying to eat healthier, impress your dinner guests, or just enjoy a tasty snack, we've got you covered.
Calories and Serving Size
As mentioned earlier, a 1 roll (62 g) Sourdough Dinner Roll contains 140 calories. This makes it a great low-calorie option for anyone watching their weight or trying to eat healthier. In terms of serving size, one roll is typically enough for a light snack or side dish. If you're serving them as part of a meal, you may want to plan on 2-3 rolls per person.
Choosing the Right Toppings
One of the best things about sourdough dinner rolls is how versatile they are. You can pair them with just about any type of filling or topping to create a delicious and satisfying meal. Some popular options include butter, jam, cheese, deli meats, and roasted vegetables. You can even experiment with sweet and savory combinations, like apple and brie or honey and prosciutto.
Baking Instructions
If you're baking your own sourdough dinner rolls, be sure to follow a recipe specifically designed for sourdough bread. The fermentation process can be tricky to get just right, so it's important to use a trusted recipe. Once you've got your dough ready, shape it into rolls and place them on a baking sheet. Let them rise for about an hour, then bake at 375 degrees F for 20-25 minutes, or until they're golden brown on the outside and soft and fluffy on the inside.
Health Benefits of Sourdough
As mentioned earlier, sourdough bread is often considered a healthier option than other types of bread. This is because the fermentation process breaks down some of the gluten and carbohydrates, making it easier for your body to digest. Sourdough bread is also a good source of probiotics, which can be beneficial for gut health. It's also high in fiber, which can help you feel fuller for longer and may even lower your risk for certain diseases.
Alternative Serving Suggestions
While sourdough dinner rolls are delicious on their own or with a simple topping, there are plenty of other ways to enjoy them as well. Here are a few ideas to try:
- Use them as a base for mini pizzas
- Toast them and use them as croutons in a salad
- Make a sandwich with your favorite ingredients
- Serve them alongside a bowl of soup
Portion Control
While sourdough dinner rolls can be a healthy and delicious addition to your diet, it's important to practice portion control. Eating too many rolls (or any food, for that matter) can lead to weight gain and other health issues. One way to keep your portions in check is to use a food scale to measure out the size of each roll. You can also try splitting a roll in half to make a smaller serving size.
Sourdough vs Regular Dinner Rolls
While regular dinner rolls can be delicious in their own right, there are a few key differences between them and sourdough dinner rolls. First, sourdough bread is made using a fermentation process that gives it a tangy flavor and makes it easier to digest. Regular dinner rolls, on the other hand, are typically made using commercial yeast. Sourdough bread is also higher in nutritional value than regular bread, thanks to its high fiber and probiotic content.
The exact ingredients in a sourdough dinner roll will vary depending on the recipe, but some common ingredients include flour, water, salt, and a sourdough starter. If you have any food allergies, be sure to check the ingredient list carefully to make sure the rolls are safe for you to eat.
Storage Recommendations
To keep your sourdough dinner rolls fresh and delicious, store them in an airtight container at room temperature. They should stay fresh for 2-3 days. If you want to keep them for longer, you can freeze them in a resealable plastic bag for up to 3 months. Just be sure to let them thaw completely before reheating or eating.
Flavor Pairings
While sourdough dinner rolls are tasty on their own, they pair especially well with certain flavors and ingredients. Here are a few ideas to try:
- Butter and jam
- Cheese and deli meats
- Roasted vegetables
- Honey and prosciutto
- Apple and brie
Sourdough bread is a delicious and healthy choice for anyone looking to add more flavor and nutrition to their diet.
5 FAQ About Sourdough Dinner Rolls
1. How many calories are in one sourdough dinner roll?
One sourdough dinner roll contains 140 calories.
2. Are sourdough dinner rolls healthier than regular dinner rolls?
Sourdough dinner rolls may be a healthier option than regular dinner rolls as they are made with natural fermentation which can make them easier to digest and contain more nutrients. They also usually have a lower glycemic index than regular dinner rolls.
3. Can sourdough dinner rolls be frozen?
Yes, sourdough dinner rolls can be frozen. Simply wrap them tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months. When ready to eat, thaw at room temperature or in the microwave and then warm in the oven.
4. Can sourdough dinner rolls be made without a sourdough starter?
Yes, sourdough dinner rolls can be made without a sourdough starter by using a combination of instant yeast and sour cream or yogurt to create the sourdough-like flavor.
5. What is the best way to store sourdough dinner rolls?
The best way to store sourdough dinner rolls is in an airtight bag or container at room temperature for up to 3 days. If you want to keep them for longer, freeze them instead.