If you're looking for a tasty and nutritious bread option, look no further than the Country Grain Roll. At 180 calories per 65 g roll, it's a guilt-free way to satisfy your cravings. Made with wholesome ingredients, this bread will keep you feeling full and energized throughout the day.
With a variety of grains and seeds baked right into each roll, the Country Grain Roll is packed with fiber and essential nutrients. Each serving provides 6 g of protein, 3 g of fiber, and 21 g of carbohydrates. It's also low in fat and sugar, making it a healthy option for any meal or snack.
In this article, we'll take a closer look at the nutritional benefits of the Country Grain Roll, and explore some practical tips on how to incorporate it into your diet plan.
What is a Country Grain Roll?
A Country Grain Roll is a type of bread that is made with a blend of whole grains and seeds. It has a hearty texture and nutty flavor that makes it a popular choice for sandwiches, toast, and more. The ingredients used in each roll can vary, but typically include a combination of wheat flour, whole wheat flour, rye flour, oats, flaxseed, sunflower seeds, and more. This blend of ingredients provides a rich source of fiber and essential nutrients that are important for maintaining good health. Whether you're looking for a tasty alternative to traditional bread, or simply want to add more whole grains and seeds to your diet, the Country Grain Roll is a great option to consider.
Each 65 g Country Grain Roll contains the following nutritional information: - calories: 180 - Protein: 6 g, Carbohydrates: 21 g, Fat: 5 g, Fiber: 3 g
Calories in a Country Grain Roll
At 180 calories per roll, the Country Grain Roll is a relatively low-calorie option for bread. It's also low in fat and sugar, making it a great choice for anyone looking to maintain a healthy weight or improve their overall diet.
What are the ingredients in a Country Grain Roll?
The ingredients in a Country Grain Roll may vary depending on the specific recipe or brand. However, most Country Grain Rolls are made with a blend of whole-grain flours and seeds. Some common ingredients include whole wheat flour, rye flour, oats, flaxseed, sunflower seeds, and more. These wholesome ingredients provide a rich source of fiber, protein, and essential nutrients that are important for maintaining good health.
Health benefits of a Country Grain Roll
The Country Grain Roll offers a number of health benefits, thanks to its blend of wholesome ingredients. Some of the key benefits include: - Provides a rich source of fiber, which can help regulate digestion and promote feelings of fullness. - Contains essential nutrients, such as iron, magnesium, and selenium, that are important for maintaining good health.
How to incorporate Country Grain Roll in your diet plan
There are a variety of ways to incorporate the Country Grain Roll into your diet plan: - Use it as a base for your favorite sandwich or wrap. - Toast it and top with your favorite nut butter and fruit for a tasty snack.
Country Grain Roll vs other bread options
Compared to other bread options, the Country Grain Roll offers a number of unique benefits, including: - A hearty texture and nutty flavor that make it a popular choice for sandwiches, toast, and more. - A rich source of fiber and essential nutrients that are important for maintaining good health.
How to make a homemade Country Grain Roll
If you're feeling adventurous, you can try making your own Country Grain Rolls at home. Here's a basic recipe to get you started: - Combine 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1/2 cup rye flour, 1/2 cup rolled oats, 1/4 cup sunflower seeds, 1/4 cup flaxseed, 1 tbsp sugar, 1 tsp salt, and 1 tbsp active dry yeast in a large bowl. - Gradually add 1 cup warm water and 2 tbsp olive oil, stirring until a sticky dough forms. Knead the dough on a floured surface for 10 minutes, or until smooth and elastic. Cover with a damp cloth and let rise for 1-2 hours.
Where to buy Country Grain Roll
Country Grain Rolls can be found in most supermarkets and grocery stores that carry specialty breads. Look for them in the bread aisle or bakery section of your local store.
How to store Country Grain Roll
To extend the shelf life of your Country Grain Rolls, store them in an airtight container or plastic bag at room temperature for up to 5 days. For longer storage, wrap tightly and freeze for up to 3 months.
FAQ About Country Grain Roll
1. How many calories does one Country Grain Roll contain?
One Country Grain Roll weighing 65 g contains 180 calories.
2. What ingredients are used to make the Country Grain Roll?
The Country Grain Roll is made using whole wheat flour, malted barley flour, rye flour, oats, sunflower seeds, flax seeds, millet, wheat bran, honey, yeast, water, and salt.
3. Is the Country Grain Roll suitable for vegans?
Yes, the Country Grain Roll is suitable for vegans as it doesn't contain any animal products.
4. Does the Country Grain Roll contain any allergens?
The Country Grain Roll contains wheat and gluten. It may also contain traces of sesame seeds and soy.
5. How should the Country Grain Roll be stored?
The Country Grain Roll should be stored in a cool, dry place away from direct sunlight. It can also be stored in an airtight container or plastic bag.