Calories in 1 roll (68 g) Whole Wheat Panini Roll?

1 roll (68 g) Whole Wheat Panini Roll is 150 calories.

Looking to eat healthy without sacrificing taste? Look no further than whole wheat panini rolls! With only 150 calories per roll, you can enjoy a delicious, satisfying sandwich without the guilt.

Not only are whole wheat panini rolls lower in calories, but they also offer a range of nutritional benefits. They are a good source of fiber, protein, and complex carbohydrates, which can help keep you feeling fuller for longer and support a healthy digestive system.

In this article, we'll explore some practical tips and strategies to help you make the most of whole wheat panini rolls in your diet.

1 roll (68 g) Whole Wheat Panini Roll

Benefits of Whole Wheat Panini Rolls

Whole wheat panini rolls provide numerous benefits for your health. They are rich in nutrients and can help support your overall wellness. Here are just a few of the benefits of whole wheat panini rolls: - Whole wheat contains more fiber than refined grains, which can help keep you feeling fuller for longer and reduce the risk of certain diseases such as heart disease and diabetes. - Whole wheat is also a good source of vitamins and minerals, such as zinc and magnesium, which are important for immune function and muscle health.

Nutritional Value of a Whole Wheat Panini Roll

Whole wheat panini rolls are a nutritious addition to any meal. Here's a breakdown of the nutritional value of one whole wheat panini roll (68 g): - calories: 150 - Protein: 6 g

Comparison between Whole Wheat Panini Roll and White Bread

When it comes to choosing a bread for your sandwich, whole wheat panini rolls offer many advantages over white bread. Here's a comparison of the two: - Whole wheat contains more fiber, protein, and complex carbohydrates than white bread. - White bread is higher in calories and contains less nutrients than whole wheat.

How to Make a Healthy Sandwich Using Whole Wheat Panini Rolls

Making a healthy sandwich is easy when you have whole wheat panini rolls on hand. Here are some tips for putting together a delicious and nutritious sandwich: - Choose lean protein sources like grilled chicken or turkey breast. - Load up on veggies like lettuce, tomatoes, and cucumber to add volume and fiber to your sandwich.

Best Toppings for Whole Wheat Panini Rolls

When it comes to toppings, the options are endless when it comes to whole wheat panini rolls. Here are some of our favorite toppings for a healthy, tasty sandwich: - Avocado: rich in healthy fats and fiber - Hummus: a delicious source of protein and healthy fats

Whole Wheat Panini Roll Sandwich Ideas

Tired of the same old sandwich? Here are some creative ideas to spice things up with whole wheat panini rolls: - Mediterranean Chicken: grilled chicken, roasted red peppers, feta cheese, and hummus. - Turkey and Brie: sliced turkey, brie cheese, apple slices, and Dijon mustard.

Whole Wheat Panini Rolls for Weight Loss

Whole wheat panini rolls can be a helpful addition to your weight loss plan. Here's how: - Whole wheat can help keep you feeling full, which can reduce overeating and snacking between meals. - By replacing white bread with whole wheat panini rolls, you can reduce your calorie intake and still enjoy a satisfying sandwich.

Whole Wheat Panini Rolls for a Quick Snack

Need a quick and healthy snack? Try a whole wheat panini roll with your favorite toppings: - Peanut butter and banana: spread peanut butter on your panini roll and top with slices of banana. - Veggie Sandwich: fill your panini roll with hummus, lettuce, tomato, cucumber, and avocado for a delicious and nutritious snack.

Gluten-free Options for Whole Wheat Panini Rolls

If you're gluten-free, don't worry - there are still options for enjoying whole wheat panini rolls. Look for gluten-free varieties made with alternative flours such as almond or tapioca flour.

Where to Buy Whole Wheat Panini Rolls

Whole wheat panini rolls can be found at most grocery stores and specialty health food stores. Look for brands like Oroweat, Sara Lee, and Nature's Own for a delicious and nutritious option.

5 FAQ About Whole Wheat Panini Roll

1. What Are the Nutritional Benefits of Whole Wheat Panini Roll?

Whole wheat panini roll is a good source of dietary fiber, which helps in digestion and weight management. It is also rich in essential vitamins and minerals, such as iron and magnesium, that are beneficial for overall health.

2. Is Whole Wheat Panini Roll Suitable for People with Dietary Restrictions?

Whole wheat panini roll is a great option for people with dietary restrictions. It is suitable for vegetarians, and it contains no added sugars or artificial preservatives. However, people with gluten intolerance should avoid it, as it contains gluten.

3. How Can I Incorporate Whole Wheat Panini Roll into My Diet?

Whole wheat panini roll can be used to make a variety of healthy and delicious sandwiches. You can also use it as a base for pizzas, or toast it and use it as a bread substitute for dipping in hummus or other dips.

4. How Should I Store Whole Wheat Panini Roll to Keep It Fresh?

Whole wheat panini roll can be stored at room temperature for up to 3 days. For longer storage, you can freeze it for up to 3 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil before freezing.

5. Can Whole Wheat Panini Roll Help Me Lose Weight?

Whole wheat panini roll is a healthier option compared to white bread, as it contains more dietary fiber, which helps in satiety and weight management. However, it is still high in calories, and portion control is important if you're trying to lose weight.

Nutritional Values of 1 roll (68 g) Whole Wheat Panini Roll

UnitValue
Calories (kcal)150 kcal
Fat (g)1.5 g
Carbs (g)27 g
Protein (g)7 g

Calorie breakdown: 9% fat, 72% carbs, 19% protein

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