1 roll (71 g) Old Fashioned White Dinner Rolls contain 160 calories. This soft and fluffy dinner roll is a staple in many households and can be enjoyed with many meals. Let's take a closer look at the nutritional facts to see how it fits into a healthy diet.
One roll of Old Fashioned White Dinner Rolls contains 27 grams of carbohydrates, 4 grams of protein, and 3 grams of fat. While this bread is not considered a significant source of fiber, it does offer small amounts of vitamins and minerals such as iron, calcium, and thiamin. It's important to note that bread should be consumed in moderation as a part of a balanced diet.
When it comes to portion control, sticking to just one roll is important as it can easily add up in the calorie and carbohydrate department. Pairing bread with a protein and fiber-rich meal can help balance out the carbohydrates and make for a satisfying and nutritious meal.
Calories in Old Fashioned White Dinner Rolls
As previously mentioned, one roll (71 g) of Old Fashioned White Dinner Rolls contains 160 calories. While this may not seem like a lot, it's important to keep in mind the serving size and how it fits into your overall calorie intake for the day. Choosing whole grain bread or opting for an open-faced sandwich can provide more fiber and nutrients while also keeping the calories in check. It's important to pay attention to the serving size and keep track of how much bread you consume throughout the day, as it can easily add up in calories and carbohydrates.
Carbohydrates in Old Fashioned White Dinner Rolls
One roll of Old Fashioned White Dinner Rolls contains 27 grams of carbohydrates. While carbohydrates are an important part of a balanced diet and provide energy for the body, it's important to choose complex carbohydrates such as whole grains and vegetables. Choosing a small or open-faced sandwich can help keep the carbohydrate intake in check while still providing a satisfying and nutritious meal. Pairing carbohydrates with protein and fiber-rich foods can help balance out the meal and prevent overeating.
Protein in Old Fashioned White Dinner Rolls
One roll of Old Fashioned White Dinner Rolls contains 4 grams of protein. While this may not seem like a lot, it can be a good addition to a meal to provide balance and satiety. Pairing bread with protein-rich foods such as lean meats, eggs, and beans can help increase the protein content of the meal. Opting for whole grain or high protein bread options can also provide more protein and nutrients.
Fat in Old Fashioned White Dinner Rolls
One roll of Old Fashioned White Dinner Rolls contains 3 grams of fat. While this may not seem like a lot, it's important to choose healthy fats such as those found in nuts, seeds, and avocados. Opting for whole grain or high fiber bread options can also provide more healthy fats. Pairing bread with healthy fat sources such as nut butter or avocado can help increase the nutrient content of the meal.
Fiber in Old Fashioned White Dinner Rolls
Old Fashioned White Dinner Rolls are not a significant source of fiber, with only 1 gram per roll. It's important to choose whole grain or high fiber bread options to increase fiber intake and promote digestive health. Pairing bread with fiber-rich foods such as fruits, vegetables, and legumes can also help increase fiber intake. Tracking fiber intake and aiming for at least 25-30 grams per day can help promote fullness and digestive health.
Sugars in Old Fashioned White Dinner Rolls
One roll of Old Fashioned White Dinner Rolls contains 2 grams of sugar.
Sodium in Old Fashioned White Dinner Rolls
One roll of Old Fashioned White Dinner Rolls contains 230 milligrams of sodium. While this may not seem like a lot, it can add up quickly when consuming multiple servings throughout the day. Choosing low sodium bread options and limiting processed and packaged foods can help decrease overall sodium intake. Pairing bread with potassium-rich foods such as bananas and sweet potatoes can also help balance out sodium intake and promote heart health.
Cholesterol in Old Fashioned White Dinner Rolls
Old Fashioned White Dinner Rolls do not contain cholesterol.
Vitamins and Minerals in Old Fashioned White Dinner Rolls
Old Fashioned White Dinner Rolls provide small amounts of vitamins and minerals such as iron, calcium, and thiamin.
Health Benefits of Old Fashioned White Dinner Rolls
While Old Fashioned White Dinner Rolls are not a significant source of nutrients, they can be enjoyed in moderation as part of a balanced diet. Pairing bread with protein and fiber-rich foods can help balance out the meal and promote fullness and satiety. Choosing whole grain or high fiber bread options can also provide more nutrients and promote digestive health.
Bread should be consumed in moderation as a part of a balanced diet.
5 Frequently Asked Questions about Old Fashioned White Dinner Rolls
1. How many calories are in one Old Fashioned White Dinner Roll?
One roll contains 160 calories.
2. Are Old Fashioned White Dinner Rolls gluten-free?
No, Old Fashioned White Dinner Rolls typically contain wheat flour and are not gluten-free.
3. Can I freeze Old Fashioned White Dinner Rolls?
Yes, you can freeze Old Fashioned White Dinner Rolls. Just make sure to wrap them tightly in plastic wrap or aluminum foil to prevent freezer burn.
4. How should I store leftover Old Fashioned White Dinner Rolls?
Store leftover rolls in an airtight container or resealable plastic bag at room temperature for up to 3 days. For longer storage, freeze the rolls.
5. Are Old Fashioned White Dinner Rolls healthy?
Old Fashioned White Dinner Rolls are a source of carbohydrates, which provide energy to the body. However, they are not considered a health food as they are often high in sugar, fat, and calories.