Are you trying to find a healthier alternative to traditional dinner rolls? Look no further than whole wheat dinner rolls! At just 114 calories per roll, these delicious options are sure to satisfy your cravings without derailing your diet.

But, what exactly are whole wheat dinner rolls? Essentially, they are dinner rolls made with whole wheat flour instead of refined flour. This means they contain more fiber, vitamins, and minerals than their refined flour counterparts.

In this article, we'll explore the benefits of choosing whole wheat dinner rolls and share a recipe for you to try at home.

What are Whole Wheat Dinner Rolls?

As mentioned earlier, whole wheat dinner rolls are made with whole wheat flour instead of refined flour. This means that they contain more fiber, vitamins, and minerals than traditional dinner rolls. In addition, whole wheat flour has a lower glycemic index than refined flour, which means it won't cause a rapid spike in blood sugar levels. Overall, whole wheat dinner rolls are a healthier and more nutritious option than traditional dinner rolls.

Recipe for Whole Wheat Dinner Rolls

Interested in making your own whole wheat dinner rolls? Here's a simple recipe to get you started: Ingredients: 2 cups whole wheat flour, 1 packet active dry yeast, 2 tbsp honey, 1 tsp salt, 3/4 cup warm water, 1 egg (beaten), 2 tbsp unsalted butter (melted)

Calories in a Whole Wheat Dinner Roll

One whole wheat dinner roll contains approximately 114 calories. While this may be slightly higher than the calorie count of traditional dinner rolls, it's important to note that whole wheat dinner rolls are much more nutrient-dense and will keep you feeling full for longer periods of time. In the long run, this can help you achieve and maintain a healthy weight.

Why Choose Whole Wheat Dinner Rolls

There are many reasons to choose whole wheat dinner rolls over traditional dinner rolls. Firstly, as mentioned earlier, whole wheat dinner rolls are more nutrient-dense and contain more fiber, vitamins, and minerals. Additionally, whole wheat flour has a lower glycemic index than refined flour, which means it won't cause a rapid spike in blood sugar levels. This is especially important for individuals with diabetes or those at risk for developing the condition.

Vitamins and Minerals in Whole Wheat Dinner Rolls

Whole wheat dinner rolls are packed with vitamins and minerals that are essential for overall health and well-being. Some of the key vitamins and minerals found in whole wheat dinner rolls include iron, magnesium, and vitamin B6. Overall, incorporating whole wheat dinner rolls into your diet is a simple and effective way to increase your daily intake of essential nutrients.

Fiber in Whole Wheat Dinner Rolls

One of the biggest benefits of choosing whole wheat dinner rolls over traditional dinner rolls is the increased fiber content. Fiber is essential for digestive health and can help regulate blood sugar levels. In fact, one whole wheat dinner roll contains approximately 3 grams of fiber, which is much higher than the fiber content of traditional dinner rolls.

Protein in Whole Wheat Dinner Rolls

Whole wheat dinner rolls also contain a decent amount of protein, which is essential for building and repairing muscle tissue. One whole wheat dinner roll contains approximately 4 grams of protein. Overall, incorporating whole wheat dinner rolls into your diet is a simple and effective way to increase your daily protein intake.

Carbohydrates in Whole Wheat Dinner Rolls

While whole wheat dinner rolls are more nutrient-dense than traditional dinner rolls, they still contain carbohydrates. One whole wheat dinner roll contains approximately 22 grams of carbohydrates. However, the carbohydrates in whole wheat dinner rolls are complex carbohydrates, which means they are broken down more slowly by the body and provide a sustained source of energy.

Low-Fat Whole Wheat Dinner Rolls

Whole wheat dinner rolls are also low in fat. One whole wheat dinner roll contains only 2 grams of fat, which makes them a great choice for individuals looking to maintain a healthy weight. Overall, choosing whole wheat dinner rolls over traditional dinner rolls is a smart choice for those looking to improve their overall health and well-being.

Serving Suggestions for Whole Wheat Dinner Rolls

Whole wheat dinner rolls can be served in a variety of ways. They are a great accompaniment to soups, stews, and chili, and can also be used as a base for sandwiches and burgers. Additionally, you can get creative with your toppings and add things like avocado, hummus, or sliced turkey for added flavor and nutrition.