1 roll Shrimp Tempura Roll contains 280 calories. If you're watching your calorie intake, it's important to be aware of the nutritional value of the food you're consuming.

Shrimp Tempura Rolls are a popular menu item in sushi restaurants. The dish consists of a sushi roll filled with crispy tempura-battered shrimp, avocado, and cucumber, wrapped in rice and seaweed. In addition to the shrimp, the roll is usually served with soy sauce, wasabi, and pickled ginger on the side.

In this article, we'll take a closer look at the nutritional value of a one roll Shrimp Tempura Roll and how it can fit into a healthy, balanced diet.

Calories in Shrimp Tempura Roll

As mentioned earlier, a one roll Shrimp Tempura Roll contains 280 calories. This number may vary depending on the size of the roll and the specific ingredients used. It's important to note that while the roll may seem like a healthy choice, the tempura batter adds a significant amount of calories and fat to the dish. If you're looking to reduce your calorie intake, consider ordering a smaller roll or opting for a healthier sushi option, such as a vegetable roll or a sushi roll made with lean protein like tuna or salmon.

Amount per serving

In addition to the calorie count, here's a breakdown of the nutritional value of a one roll Shrimp Tempura Roll: - Total fat: 12g - Sodium: 540mg

% daily value

Based on a 2,000 calorie diet, a one roll Shrimp Tempura Roll provides the following percentage of your daily recommended intake: - Total fat: 18% - Sodium: 23%

Total fat

One roll Shrimp Tempura Roll contains 12g of total fat, which is 18% of the recommended daily intake. While some fats, like those found in avocados or nuts, are considered healthy, the type of fat found in the tempura batter is less beneficial. This type of fat, called trans fat, has been linked to an increased risk of heart disease and should be avoided whenever possible. To limit your fat intake, consider ordering a veggie roll or a sushi roll made with lean protein like salmon or tuna. You can also ask for your roll to be made without the tempura batter.

Saturated fat

One roll Shrimp Tempura Roll contains 2g of saturated fat, which is 10% of the recommended daily intake. Saturated fat is a type of fat that is often found in animal products like meat and cheese. Consuming too much saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake as much as possible. To reduce your intake of saturated fat, try ordering a sushi roll made with veggies or lean protein like salmon or tuna. You can also ask for your roll to be made without any added sauces.

Cholesterol

One roll Shrimp Tempura Roll contains 75mg of cholesterol, which is 25% of the recommended daily intake. While cholesterol is necessary for the body to function properly, consuming too much can increase your risk of heart disease. If you have high cholesterol or are looking to reduce your intake, consider ordering a sushi roll made without any seafood, or a veggie roll with avocado or seaweed salad.

Sodium

One roll Shrimp Tempura Roll contains 540mg of sodium, which is 23% of the recommended daily intake. Sodium is an important mineral that helps regulate fluid balance in the body. However, consuming too much sodium can increase your risk of high blood pressure and other health problems. To reduce your intake of sodium, try ordering a sushi roll made without any added sauces or soy sauce. You can also ask for a side of pickled ginger, which can add flavor without the added sodium.

Total carbohydrates

One roll Shrimp Tempura Roll contains 38g of total carbohydrates, which is 13% of the recommended daily intake. Carbohydrates are an important source of energy for the body. However, it's important to choose complex carbohydrates, like those found in whole-grain breads and brown rice, over simple carbohydrates, like those found in sugary drinks and desserts. To increase your intake of complex carbohydrates, try ordering a sushi roll made with brown rice or a veggie roll filled with a variety of colorful vegetables.

Dietary fiber

One roll Shrimp Tempura Roll contains 2g of dietary fiber, which is 7% of the recommended daily intake. Fiber is an important nutrient that helps regulate digestion and improve heart health. While the amount of fiber in a Shrimp Tempura Roll isn't particularly high, you can increase your intake by ordering a veggie roll or a sushi roll made with brown rice and lots of colorful veggies.

Protein

One roll Shrimp Tempura Roll contains 8g of protein, which is a decent amount for a sushi roll. Protein is an important nutrient that helps build and repair muscles and tissues in the body. While seafood is a good source of protein, it's important to choose sustainable options and limit your intake of high-mercury fish like tuna and swordfish. To increase your protein intake, try ordering a sushi roll made with lean protein like salmon or shrimp. You can also order a side of edamame or miso soup, which are both high in protein.