Are you looking for a delicious and filling meal? Look no further than Aladdin's Falafel Rolled! This delectable rolled pita packs a punch with its satisfying blend of flavors and hearty ingredients. Best of all, it's perfect for a quick and easy lunch on the go. But how does it stack up as a healthy choice? Let's take a closer look at the nutrition information to find out.

Each rolled pita contains 774 calories, making it a substantial meal that will keep you full throughout the day. It also includes 37 grams of protein, 67 grams of carbohydrates, and 37 grams of fat. While the calorie count may seem high, it's important to note that the rolled pita is packed with nutrients and fiber that your body needs. Plus, it's a delicious and convenient option when you're in a rush.

In this article, we'll dive into the many benefits of Aladdin's Falafel Rolled, as well as some tips and tricks for making it even more nutritious. Whether you're a vegetarian, vegan, or just looking for a quick and easy meal, this rolled pita is a fantastic choice.

Nutrition Information

As mentioned earlier, each rolled pita contains 774 calories, 37 grams of protein, 67 grams of carbohydrates, and 37 grams of fat. It also includes 8 grams of fiber, which is vital for maintaining a healthy digestive system. Additionally, it contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. While the calorie count may seem high, the rolled pita is an excellent source of nutrition that your body needs. It's also a convenient and tasty option for a meal on the go. Just be sure to keep an eye on your portion size, especially if you're trying to watch your calorie intake!

The Flavors and Ingredients of the Rolled Pita

Aladdin's Falafel Rolled is bursting with flavor thanks to its blend of delicious ingredients. Each rolled pita contains falafel, hummus, lettuce, tomato, and tahini sauce. The falafel is made with chickpeas, onions, and a blend of spices, while the tahini sauce is a creamy blend of sesame paste, lemon juice, and garlic. The combination of these ingredients creates a filling and satisfying meal that will keep you fueled and energized throughout the day. Whether you're vegetarian or just looking for a healthy and delicious option, Aladdin's Falafel Rolled is a fantastic choice.

Serving Size

The serving size for Aladdin's Falafel Rolled is one rolled pita (17 oz). This makes it a substantial meal that will leave you feeling full and satisfied. Of course, if you're looking to cut back on your calorie intake, you can always split the rolled pita into two servings or pair it with a side salad. Either way, it's a delicious and convenient option for lunch on the go.

Is it a Healthy Choice?

While Aladdin's Falafel Rolled does contain a relatively high number of calories, it's important to note that it's also packed with nutrients and fiber that your body needs. It's also a convenient and tasty option for a meal on the go. If you're looking to watch your calorie intake, you can always split the rolled pita into two servings or pair it with a side salad. This will help to keep your calorie count in check while still giving you the delicious flavors and nutrients of Aladdin's Falafel Rolled.

The Ideal Time and Occasions for Eating Aladdin's Falafel Rolled

Aladdin's Falafel Rolled is the perfect option for a quick and easy lunch on the go. Whether you're in a rush at work or school or just need a filling and satisfying meal, this rolled pita has got you covered. It's also a fantastic choice for a mid-afternoon snack or as part of a light dinner. Basically, any time you're in need of a delicious and nutritious meal, Aladdin's Falafel Rolled is the way to go!

How to Make Your Rolled Pita Meal Nutritious

While Aladdin's Falafel Rolled is already packed with nutrition, there are a few ways you can make your meal even more nutritious. One way is to pair the rolled pita with a side salad or some fresh veggies. This will help to increase your fiber intake, which is crucial for maintaining a healthy digestive system. Another way to boost the nutrition of your meal is to cook your own falafel and hummus at home. This will allow you to control the ingredients and ensure that you're getting the most nutrient-dense options.

Aladdin's Falafel Rolled as a Quick Snack or Lunch

Whether you're in need of a quick snack or a filling lunch, Aladdin's Falafel Rolled is the perfect solution. It's easy to grab and go, making it an ideal option for busy mornings or afternoons. Plus, with its combination of protein, fiber, and healthy fats, it's a great way to fuel your body and keep you focused and energized throughout the day. So go ahead and indulge in this delicious and convenient rolled pita!

Vegetarian and Vegan Diet Options

For vegetarians and vegans, Aladdin's Falafel Rolled is an excellent option for getting your daily dose of protein and other nutrients. The falafel is made from chickpeas, which are a great source of plant-based protein, while the tahini sauce provides healthy fats and plenty of flavor. Plus, with its blend of fresh veggies and delicious spices, this rolled pita is sure to satisfy even the most discerning vegetarian or vegan palate.

When to Avoid Aladdin's Falafel Rolled

While Aladdin's Falafel Rolled is generally a healthy and nutritious option, there are a few occasions when you might want to avoid it. For example, if you're on a low-carb or ketogenic diet, the high carbohydrate count in the rolled pita may not be ideal for you. Additionally, if you have any allergies to the ingredients in the rolled pita, you should avoid it or find an alternative that works for you.

Ways to Modify Your Pita for Fewer Calories

If you're looking to cut back on your calorie intake, there are a few ways you can modify your Aladdin's Falafel Rolled. One option is to split the rolled pita into two servings or pair it with a side salad. This will help to reduce your calorie count while still giving you the delicious flavors and nutrients of the rolled pita. Another way to cut back on calories is to skip the tahini sauce or use a smaller amount. While the sauce is delicious, it does add extra calories to your meal. By cutting back on it, you can still enjoy the delicious flavors of the rolled pita without as many calories.