Looking for a healthy and delicious salad option? Try the Green Bean and Beet Salad! With only 210 calories in one serving (11.5 oz), this salad is packed with nutrients and flavor.

This salad is not only low in calories, but it is also high in vitamins and minerals. Green beans are a good source of vitamin C, vitamin K, and fiber, while beets are loaded with antioxidants and vitamins like folate and iron.

In this article, we'll explore the health benefits, nutritional value, and different variations of this salad, as well as provide tips for storage and serving. So, let's dive in!

Health Benefits of Green Bean and Beet Salad

The Green Bean and Beet Salad is packed with health benefits. The green beans in the salad are a good source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin K in the green beans helps with bone health and blood clotting. Beets are known for their high levels of antioxidants. These antioxidants help to reduce inflammation in the body and protect against chronic diseases like cancer, heart disease, and diabetes. Beets are also high in fiber, which supports healthy digestion and promotes a feeling of fullness. Overall, the combination of green beans and beets in this salad provides a wide range of nutrients that support optimal health and well-being.

Nutritional Value of Green Bean and Beet Salad

The Green Bean and Beet Salad is a nutrient-dense option for those looking for a healthy and satisfying meal. One serving (11.5 oz) contains 210 calories, 6 g of protein, and 7 g of fiber. In addition to these macronutrients, the salad is packed with vitamins and minerals. It contains 170% of the recommended daily intake (RDI) of vitamin C, 30% RDI of vitamin A, and 20% RDI of iron. It also provides a healthy serving of potassium and calcium. Overall, this salad is a great way to pack in a variety of important nutrients in one meal.

How to Make Green Bean and Beet Salad

Making Green Bean and Beet Salad is easy and straightforward. Here is a simple recipe that serves 4: Ingredients: - 1 lb green beans, trimmed and halved - 3 medium beets, cooked and diced - 1/4 cup chopped red onion - 1/4 cup chopped fresh parsley - 2 tbsp olive oil - 2 tbsp lemon juice - Salt and pepper to taste

Best Dressing for Green Bean and Beet Salad

The best dressing for Green Bean and Beet Salad is one that complements the flavors of the vegetables while adding a little bit of tanginess. Here is a simple dressing recipe that works well with the salad: Ingredients: - 1/4 cup olive oil - 2 tbsp apple cider vinegar - 1 tbsp Dijon mustard - 1 tbsp honey - Salt and pepper to taste

Ingredients in Green Bean and Beet Salad

The Green Bean and Beet Salad is made up of a variety of colorful and nutritious ingredients. Here are the main ingredients that you'll need to make the salad: - Green beans: a good source of vitamin C and fiber. - Beets: known for their high levels of antioxidants and vitamins like folate and iron. - Red onion: adds a little bit of spice and crunch to the salad. - Parsley: a fresh herb that adds a bright flavor to the salad. - Olive oil: a healthy source of fat that also adds flavor to the salad. - Lemon juice: adds a tangy flavor to the dressing. Overall, these ingredients work together to create a delicious and nutrient-packed salad.

Tips for Serving Green Bean and Beet Salad

Here are a few tips for serving Green Bean and Beet Salad: - Serve the salad cold. It tastes best when it has had a chance to chill in the fridge for a few hours. - Add some protein. Consider adding some chicken or tofu to the salad to make it more filling and satisfying.

Variations of Green Bean and Beet Salad

While the classic Green Bean and Beet Salad is delicious on its own, there are many variations you can make to suit your tastes. Here are a few ideas: - Add goat cheese: crumbled goat cheese adds a creamy and tangy flavor to the salad. - Swap the greens: try using arugula or spinach instead of parsley for a different flavor profile.

Storage Recommendations for Green Bean and Beet Salad

If you have leftovers of the Green Bean and Beet Salad, here are some storage recommendations to keep it fresh: - Store the salad in an airtight container in the fridge. - Try to eat it within 3-4 days, as the vegetables may start to lose their texture and flavor after that.

Serving Size for Green Bean and Beet Salad

One serving of Green Bean and Beet Salad is 11.5 oz (approximately 2 cups). This serving size contains 210 calories, making it a satisfying and low-calorie option for a meal or side dish. If you're looking to make a larger batch of the salad, simply multiply the ingredients by 2 or 3 depending on how many servings you need. Just be sure to store the leftovers properly to keep them fresh! By paying attention to your serving size, you can ensure that you're getting the right amount of nutrients without overeating.

Other Salads to Try

If you enjoyed the Green Bean and Beet Salad, here are a few other salad recipes to try: - Mediterranean Quinoa Salad: a flavorful and satisfying salad made with quinoa, tomatoes, cucumbers, olives, and feta cheese. - Kale Caesar Salad: a healthier version of the classic Caesar salad, made with nutrient-packed kale and a homemade dressing.