If you're looking for a delicious and nutritious meal, look no further than the 1 salad (11.5 oz) Southwestern Style Salad! Packed with flavor and essential nutrients, this salad is sure to satisfy your hunger and your taste buds. Plus, at 470 calories per serving, it's a great option if you're watching your calorie intake.

In addition to its low calorie count, this salad is also rich in protein, with a whopping 24g per serving. It's also a good source of dietary fiber, with 10g per serving. And to top it off, it's high in vitamin C, providing 60% of your daily value in just one serving.

Whether you're looking for a satisfying lunch or a quick and easy dinner, the Southwestern Style Salad is a great choice. It's easy to prepare and can be customized to your liking with your favorite toppings and dressings. So why wait? Try it out today and see for yourself how delicious and nutritious it can be!

High-Calorie Content

With 470 calories per serving, the Southwestern Style Salad may seem like a high calorie option. However, when you consider the nutrient-dense ingredients and high protein content, it's actually a great choice for a satisfying and healthy meal. If you're concerned about the calorie count, you can easily make adjustments by using less dressing or omitting high calorie toppings like cheese or avocado. You can also pair it with a lower calorie side dish to balance out your meal.

Rich in Protein

Protein is essential for building and repairing muscle tissue, and it also keeps you feeling full and satisfied. With 24g of protein per serving, the Southwestern Style Salad is a great source of this important nutrient. The salad contains a variety of protein-rich ingredients, including black beans, grilled chicken, and queso fresco. You can also add additional protein with toppings like grilled shrimp or tofu.

Contains Dietary Fiber

Fiber is important for promoting digestive health and helping you feel full and satisfied. With 10g of fiber per serving, the Southwestern Style Salad is a great source of this nutrient. The salad contains a variety of fiber-rich ingredients, including black beans, corn, and bell peppers. You can also add additional fiber with toppings like avocado or pumpkin seeds.

Source of Vitamin C

Vitamin C is an important antioxidant that helps boost your immune system and support collagen production in your skin. With 60% of your daily value per serving, the Southwestern Style Salad is a great way to get this essential vitamin. The salad contains vitamin C-rich ingredients like bell peppers, tomatoes, and lime juice. You can also add additional vitamin C with toppings like mango or pineapple.

Spicy and Flavorful

The Southwestern Style Salad is packed with bold and spicy flavors that will wake up your taste buds. The combination of black beans, corn, and queso fresco provides a rich and creamy texture, while the chili lime dressing adds a tangy and zesty kick. If you like things even spicier, you can add diced jalapenos or hot sauce to your salad. And if you prefer a milder flavor, you can adjust the amount of chili lime dressing or omit it altogether.

Gluten-Free Option

If you're following a gluten-free diet, you'll be happy to know that the Southwestern Style Salad is a great option. All of the ingredients are naturally gluten-free, so you don't have to worry about any hidden sources of gluten. Just be sure to check the label on any dressings or toppings you use to make sure they are also gluten-free. And if you're eating out, always ask your server if they have any gluten-free options available.

Good for Weight Watchers

If you're following the Weight Watchers program, you'll be happy to know that the Southwestern Style Salad is a great option. At just 10 SmartPoints per serving, it's a filling and satisfying meal that won't derail your weight loss goals. To make the salad even more Weight Watchers-friendly, you can use a light dressing and omit high point toppings like cheese and avocado. You can also pair it with a low point side dish like a green salad or grilled veggies.

Great for Meal Prep

If you're looking for a healthy and convenient meal option for the week, the Southwestern Style Salad is a great choice. It's easy to prep ahead of time and keeps well in the fridge for several days. To make meal prepping even easier, you can prep all of the salad ingredients and dressing ahead of time and assemble the salads when you're ready to eat. You can also mix and match different toppings and dressings to keep things interesting.

Suitable for Vegetarians

If you're a vegetarian or just looking to cut back on your meat intake, the Southwestern Style Salad is a great option. The salad contains plenty of protein-rich plant-based ingredients like black beans and quinoa, as well as a variety of veggies and spices for flavor. You can also add additional vegetarian protein sources like tofu or tempeh if you desire. And if you're a vegan, you can easily make the salad plant-based by omitting the queso fresco or using a vegan cheese alternative.

Perfect for Summer

The Southwestern Style Salad is the perfect meal for a hot summer day. It's light and refreshing, packed with fresh veggies and zesty flavors that will cool you down and satisfy your cravings. You can pair it with a cold beverage like iced tea or lemonade for the ultimate summer meal. And if you're hosting a summer get-together or BBQ, the salad is a great option for a crowd-pleasing dish.