Thai Peanut Chicken Salad is a popular dish among health-conscious people. This salad contains 480 calories in one serving (11.5 oz) and is a perfect option for those who want to enjoy a tasty meal while keeping their calorie intake in check.

Apart from calories, this salad is rich in nutrients such as protein, carbohydrates, and healthy fats. The peanut dressing used in the salad adds to its flavor while providing some essential vitamins and minerals.

In this article, we'll explore the nutritional benefits of Thai Peanut Chicken Salad, along with some serving suggestions, storage guidelines, and preparation instructions.

Calories in a Salad

The salad is high in calories and can be a good option for those who need to consume a higher number of calories to support their daily activities. However, those on a calorie-restricted diet should consume this salad in moderation or adjust the recipe to reduce its calorie content.

Protein Content

Protein is essential for building and repairing tissues in the body. It also plays a crucial role in maintaining muscle mass and promoting satiety. This salad is an excellent option for those who follow a high-protein diet or those who want to increase their protein intake.

Carbohydrate Content

Carbohydrates are a significant source of energy for the body. However, the type and amount of carbohydrates in a diet can affect health outcomes. This salad contains whole-food sources of carbohydrates such as vegetables, fruits, and whole-grain rice noodles. These sources provide fiber, vitamins, and minerals, and can support healthy digestion and nutrient absorption.

Fat Content

Fats are essential for various functions in the body, such as hormone production, nutrient absorption, and insulation. This salad contains healthy fats from natural sources such as peanuts and sesame seeds. These sources provide omega-3 and omega-6 fatty acids, which can promote heart health and reduce inflammation.

Sodium Content

Sodium is a mineral that is necessary for various body functions, such as fluid balance and nerve transmission. However, excessive sodium intake can lead to negative health outcomes, such as high blood pressure and heart disease. Those who are on a low-sodium diet should consume this salad in moderation or adjust the recipe to reduce its sodium content.

Vitamin and Mineral Content

Vitamins and minerals are essential for various body functions, such as immune function, energy metabolism, and bone health. This salad contains whole-food sources of vitamins and minerals, such as vegetables, fruits, and nuts. These sources provide antioxidants, fiber, and other beneficial compounds that can support overall health.

Allergen Information

Those who have peanut or sesame seed allergies should avoid this salad or adjust the recipe to substitute for these allergens. It is essential to read the ingredient list before consuming this salad, as some restaurants may use different ingredients or preparation methods.

Serving Suggestions

To enhance the flavor and nutritional value of this salad, one can add additional vegetables, nuts, or whole grains to the recipe. The salad can be served at room temperature or chilled, depending on one's preference. It can also be paired with a variety of sauces or dressings to suit one's taste.

Storage Guidelines

It is essential to store this salad separately from dressing or sauces to prevent sogginess or spoilage. Before serving, one can add dressing or sauces to the salad to enhance its flavor.

Preparation Instructions

To prepare the salad, one needs to cook the rice noodles as per the package instructions and mix them with vegetables, chicken breast, peanuts, and sesame seeds. One can prepare the peanut dressing separately by mixing the ingredients and blending them until smooth. The dressing can be adjusted as per one's taste preferences. Before serving, one can drizzle the dressing over the salad and toss it well to coat. The salad can also be garnished with additional peanuts or sesame seeds.