Calories in 1 salad (142 g) Bistro Bowl Caprese Salad?

1 salad (142 g) Bistro Bowl Caprese Salad is 210 calories.

Looking for a healthy and delicious meal option? Look no further than the 1 salad (142 g) Bistro Bowl Caprese Salad, which comes in at just 210 calories. This salad is the perfect way to enjoy a refreshing meal without compromising on taste.

Not only is this salad low in calories, it's also packed full of essential nutrients like vitamins A and C, calcium, and potassium. The mozzarella cheese provides protein, while the tomatoes are a great source of lycopene. The basil adds a boost of antioxidants, making this salad a well-rounded, nutrient-dense meal.

In this article, we'll explore why the Bistro Bowl Caprese Salad is such a healthy and convenient option for anyone looking to enjoy a delicious salad on-the-go.

1 salad (142 g) Bistro Bowl Caprese Salad

Healthy Meal Option

The Bistro Bowl Caprese Salad is the perfect choice for anyone looking to eat healthy while enjoying delicious food. Unlike many healthy meal options, it's packed full of flavor and is sure to satisfy your taste buds. What makes this salad so healthy is its combination of fresh, whole ingredients. The tomatoes, mozzarella cheese, and basil all provide a range of essential vitamins and nutrients that are vital for a healthy diet. Eating healthy can be a challenge, but the Bistro Bowl Caprese Salad makes it easy. Simply grab a bowl and you're ready to go!

Full of Essential Nutrients

One of the best things about the Bistro Bowl Caprese Salad is that it's packed full of essential nutrients that promote good health. The tomatoes, which are a key ingredient in this salad, are packed with vitamin C, which is essential for a healthy immune system. They also contain lycopene, which has been linked to a reduced risk of heart disease and cancer. The mozzarella cheese in this salad is also a great source of calcium and protein, while the basil provides a boost of antioxidants that help keep your body healthy.

Low in Calories

For anyone on a calorie-restricted diet, the Bistro Bowl Caprese Salad is an excellent choice. It's low in calories but still provides all the essential nutrients you need to feel full and satisfied. With just 210 calories per bowl, you can enjoy this salad guilt-free. It's the perfect choice for anyone who wants to stay on track with their weight loss goals. Of course, just because it's low in calories doesn't mean it skimps on flavor. The Bistro Bowl Caprese Salad is bursting with fresh, delicious ingredients that are sure to satisfy your cravings.

Fresh and Flavorful

One of the things that sets the Bistro Bowl Caprese Salad apart from other salads is its fresh, delicious ingredients. The tomatoes and basil are picked at the peak of ripeness, while the mozzarella cheese is soft and creamy. When combined, these ingredients create a harmonious blend of flavors that's sure to satisfy even the most discerning palate. Whether you're looking for a light lunch or a satisfying dinner, this salad is sure to hit the spot. And because it's pre-packaged, you can be sure that every bite is just as fresh and delicious as the last.

Great for Vegetarians

For vegetarians, finding a satisfying meal can be a challenge. But with the Bistro Bowl Caprese Salad, you can enjoy a delicious and nutritious meal on-the-go. This salad is packed with fresh, whole ingredients that provide a range of essential nutrients like vitamins A and C, calcium, and potassium. It's also a great source of protein, thanks to the mozzarella cheese. And because it's gluten-free, vegetarians with dietary restrictions can enjoy this salad without worry.

Perfect for a Light Lunch

Sometimes, you just want a light and refreshing meal that won't weigh you down. And that's exactly what the Bistro Bowl Caprese Salad provides. At just 210 calories per bowl, this salad is the perfect choice for anyone looking for a quick and easy lunch option that won't leave them feeling sluggish. And because it's packed with fresh, delicious ingredients, you can be sure that every bite is a satisfying one.

Packed with Antioxidants

Antioxidants are essential for good health, as they help to protect your body against disease and keep your immune system strong. And that's exactly what you'll find in the Bistro Bowl Caprese Salad. The basil in this salad is a great source of antioxidants, which help to prevent cellular damage and reduce inflammation. The tomatoes also provide a range of antioxidants, including vitamin C and lycopene. By eating this salad, you're not only getting a delicious and nutritious meal, but you're also doing your body a favor by providing it with the essential nutrients it needs to stay healthy.

Gluten-Free

Living with gluten sensitivities or allergies can be a challenge, but with the Bistro Bowl Caprese Salad, you can enjoy a delicious and satisfying meal without worry. This salad is free from gluten, which makes it a safe option for anyone with gluten sensitivities or allergies. And because it's packed with fresh, whole ingredients, you can be sure that every bite is a nutritious one. And because it's pre-packaged, you can take it with you wherever you go, making it the perfect on-the-go meal option for anyone with a busy lifestyle.

Ideal for Weight Loss

If you're looking to lose weight, choosing the right foods is essential. And the Bistro Bowl Caprese Salad is the perfect choice for anyone looking to shed a few pounds. Not only is this salad low in calories, it's also packed full of essential nutrients that will keep you feeling full and satisfied. The protein in the mozzarella cheese will help to keep you feeling fuller for longer, while the vitamins and antioxidants in the tomatoes and basil will help to keep your body healthy. And because it's a pre-packaged option, you don't have to worry about preparing a healthy meal - just grab your salad and go!

Convenient and Ready-to-Eat

In today's busy world, finding time to prepare healthy meals can be a challenge. But with the Bistro Bowl Caprese Salad, you don't have to sacrifice nutrition for convenience. This salad is pre-packaged and ready-to-eat, making it the perfect on-the-go meal option for anyone with a busy lifestyle. And because it's packed with fresh, whole ingredients, you can be sure that every bite is a satisfying and nutritious one. Whether you're looking for a quick and easy lunch option or a healthy snack, the Bistro Bowl Caprese Salad is the perfect choice.

Eating healthy doesn't have to mean sacrificing flavor. With the Bistro Bowl Caprese Salad, you can enjoy a delicious and nutritious meal that's both convenient and satisfying.

5 FAQ about Bistro Bowl Caprese Salad

1. What is Bistro Bowl Caprese Salad?

Bistro Bowl Caprese Salad is a pre-packaged salad that contains fresh mozzarella cheese, grape tomatoes, basil, and a balsamic vinaigrette dressing.

2. How many calories does this salad contain?

A serving of Bistro Bowl Caprese Salad (142 g) contains 210 calories.

3. Is this salad healthy?

Bistro Bowl Caprese Salad can be considered a healthy option as it is low in calories and contains fresh ingredients. However, it is important to note that the balsamic vinaigrette dressing may add to the calorie count and sodium content of the salad.

4. Can this salad be customized?

While the Bistro Bowl Caprese Salad comes pre-packaged, some individuals may choose to add their own ingredients, such as additional vegetables or protein, to make the salad more filling and personalized.

5. Where can I purchase Bistro Bowl Caprese Salad?

Bistro Bowl Caprese Salad can be found in many grocery stores in the pre-packaged salad section or deli. It may also be available for purchase online through various retailers.

Nutritional Values of 1 salad (142 g) Bistro Bowl Caprese Salad

UnitValue
Calories (kcal)210 kcal
Fat (g)17 g
Carbs (g)12 g
Protein (g)5 g

Calorie breakdown: 69% fat, 22% carbs, 9% protein

Similar Calories and Nutritional Values