If you're looking for a filling and delicious salad, look no further than the Avocado Cheddar Ranch. At 290 calories per serving (143g), it's packed with flavor and nutrition. Avocado Cheddar Ranch salad includes ingredients like fresh greens, cheese, and ripe avocado.

In addition to tasting great, this salad is also a good source of nutrients. It includes healthy fats, fiber, and vitamins to keep you feeling full and satisfied. Whether you're trying to eat more greens or simply love a good salad, the Avocado Cheddar Ranch is a great choice.

In this article, we'll explore the benefits of including Avocado Cheddar Ranch salad in your diet, as well as some tips for making it at home. From macronutrients to micronutrients, we'll cover everything you need to know about this tasty salad.

Calories in Avocado Cheddar Ranch Salad

As mentioned earlier, one serving (143g) of Avocado Cheddar Ranch salad contains 290 calories. This makes it a great option for a filling lunch or dinner. The exact calorie count may vary depending on the specific ingredients used, but this is a good baseline to keep in mind.

Ingredients of Avocado Cheddar Ranch Salad

The Avocado Cheddar Ranch salad is made with a variety of fresh and flavorful ingredients. These include:

• Fresh greens, such as spinach or arugula
• Cheddar cheese, preferably shredded
• Ripe avocado, cut into cubes or slices
• Tomato, diced
• Red onion, finely chopped
• Corn
• Pecans, chopped
• Ranch dressing

The exact proportions of each ingredient can vary based on your personal preferences, but this is the general list of items you'll need to make this salad.

Benefits of Eating Avocado Cheddar Ranch Salad

The Avocado Cheddar Ranch salad offers a host of health benefits, thanks to the nutritious ingredients included in it. Some of the key benefits of eating this salad include:

• Rich in heart-healthy fats, thanks to the avocado and pecans
• Good source of fiber, which can aid digestion and promote feelings of fullness
• High in vitamins and minerals, which can support overall health and wellness

Additionally, the salad is a flavorful and satisfying meal option that can keep you feeling full and energized throughout the day.

Carbohydrates and Proteins in Avocado Cheddar Ranch Salad

The Avocado Cheddar Ranch salad contains a balanced mix of macronutrients, including carbohydrates, protein, and healthy fats. Here's a breakdown of the macronutrient content of one serving (143g) of this salad:

• Carbohydrates: 12g
• Protein: 8g
• Fat: 20g

This macronutrient ratio can be a healthy option for many individuals, particularly those who are looking to balance their intake of carbs, protein, and fat.

Vitamins and Minerals in Avocado Cheddar Ranch Salad

In addition to macronutrients, the Avocado Cheddar Ranch salad is also a good source of vitamins and minerals. Here are some key micronutrients found in this salad:

• Vitamin A
• Vitamin C
• Folate
• Potassium
• Magnesium
• Iron

These micronutrients can support overall health and wellness, and help nourish your body in a variety of ways.

Fat Content in Avocado Cheddar Ranch Salad

As mentioned earlier, the Avocado Cheddar Ranch salad is a good source of healthy fats. However, it's still important to keep an eye on your overall fat intake, particularly if you're watching your calories or trying to lose weight. Here's a breakdown of the fat content of one serving (143g) of this salad:

• Total fat: 20g
• Saturated fat: 6g
• Trans fat: 0g

While these fats are generally considered healthy, it's important to consume them in moderation and in balance with other macronutrients.

Amount of Fiber in Avocado Cheddar Ranch Salad

Fiber is an important nutrient that can aid digestion, promote feelings of fullness, and support overall health. Here's a breakdown of the fiber content of one serving (143g) of the Avocado Cheddar Ranch salad:

• Fiber: 5g
• Soluble fiber: 1g
• Insoluble fiber: 4g

This is a decent source of fiber, and can help you reach your recommended daily intake of this nutrient.

Sodium Content in Avocado Cheddar Ranch Salad

Sodium is an important mineral that our bodies need in small amounts. However, many Americans consume too much sodium, which can be harmful to health. Here's a breakdown of the sodium content of one serving (143g) of the Avocado Cheddar Ranch salad:

• Sodium: 520mg
• Percentage of daily value: 22%

This is a moderate amount of sodium, and may be higher than some individuals prefer, particularly if they are on a low-sodium diet.

Sugar and Cholesterol in Avocado Cheddar Ranch Salad

Finally, let's take a look at the sugar and cholesterol content of one serving (143g) of the Avocado Cheddar Ranch salad. Here's what you need to know:

• Sugar: 3g
• Cholesterol: 25mg

Overall, this is a low amount of both sugar and cholesterol, making the Avocado Cheddar Ranch salad a healthy option for those looking for a nutritious and satisfying meal.

How to Make Avocado Cheddar Ranch Salad

Now that you know all about the nutritional benefits of the Avocado Cheddar Ranch salad, it's time to learn how to make it at home. Here's a simple recipe to get you started:

• 1 cup fresh spinach
• 1/2 cup shredded cheddar cheese
• 1/2 avocado, diced
• 1/2 cup diced tomato
• 1/4 cup diced red onion
• 1/2 cup corn kernels
• 1/4 cup chopped pecans
• 2 tbsp ranch dressing

To assemble the salad, simply combine all ingredients in a large bowl and toss gently to combine. Serve immediately, and enjoy!