If you are looking for a healthy and delicious salad, the Southwest Veggie Salad is a great choice. This salad weighs 283 g and has 230 calories.
Apart from the low calorie count, this salad is also packed with essential nutrients that your body needs.
In this article, we'll explore some practical tips and strategies to help you stay healthy while enjoying this delicious salad.
Calories in Southwest Veggie Salad
As mentioned earlier, the Southwest Veggie Salad has 230 calories. This makes it a great meal option for those who are trying to watch their calorie intake.
Carbs in Southwest Veggie Salad
The Southwest Veggie Salad has 25g of carbohydrates. This is a good source of carbs and provides your body with the energy it needs to function properly.
Protein in Southwest Veggie Salad
The Southwest Veggie Salad has 10g of protein. This is essential for your body's growth and repair, and helps to keep you feeling full for longer periods of time.
Fat in Southwest Veggie Salad
The Southwest Veggie Salad has 11g of fat. This is a moderate amount of fat and can be easily balanced with other meals throughout the day.
Fiber in Southwest Veggie Salad
The Southwest Veggie Salad has 7g of fiber. This is great for digestion and helps to keep you feeling full and satisfied after your meal.
Vitamins in Southwest Veggie Salad
The Southwest Veggie Salad is packed with vitamins, including Vitamin A, C, and K. These vitamins are essential for maintaining healthy skin, bones, and immune system.
Minerals in Southwest Veggie Salad
The Southwest Veggie Salad is also a good source of minerals such as iron, calcium, and potassium. These minerals are important for maintaining healthy bones, muscles, and overall bodily function.
Ingredients in Southwest Veggie Salad
The Southwest Veggie Salad contains a variety of ingredients, including mixed greens, roasted corn, black beans, tortilla strips, and avocado. It is topped with a creamy cilantro dressing, which adds an extra layer of flavour to the salad. This salad is both healthy and delicious!
Health Benefits of Southwest Veggie Salad
The Southwest Veggie Salad provides a wide range of health benefits, including weight management, improved digestion, and a stronger immune system. It is also a great source of essential nutrients, such as vitamins, minerals, and fiber.
Recommended Serving Size of Southwest Veggie Salad
The recommended serving size of the Southwest Veggie Salad is 283 g, which is equal to one salad. This provides you with all the essential nutrients and helps to keep your calorie intake in check.
Eating healthily is not a diet, it's a lifestyle change.
FAQs: Southwest Veggie Salad
What ingredients are in the Southwest Veggie Salad?
The Southwest Veggie Salad contains roasted corn, black beans, tomatoes, red cabbage, and avocado, on a bed of leafy greens. It also comes with a cilantro lime dressing on the side.
Is the Southwest Veggie Salad vegan?
Yes, the Southwest Veggie Salad is vegan as it does not contain any animal products or by-products.
Does the Southwest Veggie Salad contain gluten?
The ingredients in the Southwest Veggie Salad do not contain gluten. However, you should always check with the restaurant or manufacturer to confirm if cross-contamination is a possibility.
How many calories are in a serving of the Southwest Veggie Salad?
One serving of the Southwest Veggie Salad, which is 283g, contains 230 calories.
Can I customize the toppings or dressing on the Southwest Veggie Salad?
Yes, most restaurants will allow you to customize your salad toppings or dressing. However, this may affect the calorie count or nutritional value of the salad.