If you're looking for a hearty and flavorful salad, check out the 1 salad (347 g) Fiesta Chicken Salad. With only 340 calories, this salad is a great option for a delicious and healthy meal.

This salad features grilled chicken, black beans, corn, cilantro rice, cheddar cheese, and spicy jalapeno ranch dressing. It's a good source of protein and fiber, with 22 grams of protein and 8 grams of fiber.

Whether you're a die-hard salad lover or just looking for a quick and easy meal, the Fiesta Chicken Salad is a tasty and satisfying choice.

Nutrition information

One 1 salad (347 g) Fiesta Chicken Salad contains 340 calories, 15 grams of fat, 5 grams of saturated fat, 75 milligrams of cholesterol, 900 milligrams of sodium, 26 grams of carbohydrates, 8 grams of fiber, and 22 grams of protein. It also contains 15% of your daily value (DV) for calcium and 20% of your DV for iron. This salad is a good source of lean protein, fiber, and important vitamins and minerals. However, its high sodium content may not be ideal for individuals with high blood pressure.

Ingredients

The Fiesta Chicken Salad contains the following ingredients: grilled chicken, romaine lettuce, black beans, roasted corn, tomato, onion, cilantro rice, cheddar cheese, tortilla strips, and jalapeno ranch dressing. All of the ingredients are fresh and prepared daily, ensuring the highest quality and flavor. The salad is topped with tortilla strips for a crunchy texture and jalapeno ranch dressing for a spicy kick.

Preparation

The Fiesta Chicken Salad is ready to eat and requires no preparation. It comes in a convenient to-go container, making it perfect for a quick and easy meal at home or on-the-go. The salad is best enjoyed chilled, so be sure to store it in the refrigerator until you're ready to eat. When you're ready to enjoy, simply remove the lid, give it a quick toss, and dig in!

Flavor profile

The Fiesta Chicken Salad is a flavor explosion in every bite. The grilled chicken is juicy and tender, while the black beans and roasted corn add a sweet and savory flavor. The cilantro rice adds a fresh and herbaceous taste, while the cheddar cheese adds a creamy and salty note. The jalapeno ranch dressing is the icing on the cake, providing a tangy and spicy kick. All of the flavors work together harmoniously, making this salad a crowd-pleaser for anyone who loves bold and exciting flavors.

Health benefits

The Fiesta Chicken Salad is a healthy and nutritious meal option. It's packed with lean protein, fiber, and important vitamins and minerals. The black beans and corn provide complex carbohydrates and dietary fiber that help keep you feeling full and satisfied longer. The salad also contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. Additionally, the jalapeno ranch dressing adds a spicy kick, which can help boost your metabolism and aid in weight loss.

Size and serving

The Fiesta Chicken Salad comes in a 1 salad (347 g) container. It's a hearty and filling meal, perfect for lunch or dinner. If you're looking to add some extra protein or fiber to your meal, you can pair the salad with a side of brown rice, quinoa, or a piece of fresh fruit.

Popular add-ons

While the Fiesta Chicken Salad is already packed with delicious ingredients, there are a few popular add-ons that can take it to the next level. Some popular add-ons include avocado, grilled shrimp, or a side of tortilla chips and salsa. These additions can add extra flavor and texture to the salad, making it even more satisfying.

Calories burned

The number of calories burned during exercise varies depending on the type and intensity of the activity. However, some examples of exercises and their corresponding calorie burns are as follows: - 30 minutes of brisk walking: 150-200 calories - 30 minutes of cycling: 250-450 calories

Customization options

If you have dietary restrictions or preferences, there are plenty of customization options for the Fiesta Chicken Salad. For vegetarians, you can request to have the chicken removed and replaced with extra black beans or grilled veggies. If you're gluten-free, you can request to have the tortilla strips removed or replaced with GF croutons. If you have any other dietary restrictions or preferences, be sure to ask the staff for suggestions on how to customize the salad to fit your needs.

Availability

The Fiesta Chicken Salad is available at select restaurants and fast food chains. It's typically found at places that specialize in salads, wraps, and other healthy meal options. If you're not sure where to find the Fiesta Chicken Salad, check the restaurant's menu online or contact them directly to inquire about availability.