Eating a healthy, balanced diet is essential for maintaining good health. One way to achieve this is by incorporating delicious salads into your meals. The Nutty Mixed Up Salad (No Chicken & Dressing) is a great option that's packed with flavor and nutrients. At 457 calories, it's a filling and satisfying meal.

This salad is not only tasty but also nutritious. It contains a variety of colorful vegetables that are rich in vitamins and minerals, such as spinach, carrots, and red cabbage. The salad also has a hearty mix of nuts and seeds, including sliced almonds, sunflower seeds, and pumpkin seeds, which provide healthy fats and protein.

In this article, we'll explore the nutritional information, ingredients, preparation, and more about the Nutty Mixed Up Salad. We'll also provide some tips for making healthy and delicious salads at home.

Nutritional Information

Here's a breakdown of the nutritional information for 1 serving of the Nutty Mixed Up Salad with no chicken or dressing (382 g): calories: 457 Total Fat: 32g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 617mg, Total Carbohydrates: 31g, Dietary Fiber: 10g, Sugars: 12g, and Protein: 15g

Ingredients

The Nutty Mixed Up Salad contains a blend of fresh vegetables and crunchy nuts and seeds. Here are the ingredients: 1 bag of prewashed spinach 1 cup shredded carrots, 1 cup shredded red cabbage, 1/2 cup sliced almonds, 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds

Preparation

Preparing the Nutty Mixed Up Salad is quick and easy. Just follow these simple steps: 1. In a large bowl, combine the spinach, shredded carrots, and shredded red cabbage. 2. Top the salad with sliced almonds, sunflower seeds, and pumpkin seeds.

Flavor Profile

The Nutty Mixed Up Salad offers a variety of textures and flavors. The crunchy nuts and seeds complement the fresh vegetables and provide a nutty and slightly sweet taste. The spinach adds a mild bitterness that balances well with the sweetness of the carrots and red cabbage. Overall, the salad has a refreshing and satisfying flavor profile.

Serving Size

The suggested serving size for the Nutty Mixed Up Salad is 1 salad (382 g).

Allergen Information

The Nutty Mixed Up Salad contains nuts and seeds. If you have a nut allergy, please avoid this salad or substitute the ingredients for another of your choice.

Health Benefits

The Nutty Mixed Up Salad is a healthy and nutritious meal option. Here are some of the health benefits: - High in fiber, which supports digestive health. - Loaded with vitamins and minerals, including vitamins A, C, and K, and potassium.

Variations

The Nutty Mixed Up Salad is a versatile dish that can be customized to your liking. Here are some variations you can try: - Add grilled chicken or tofu for extra protein. - Swap out the spinach for kale or mixed greens for a different flavor profile.

Suggested Pairings

The Nutty Mixed Up Salad pairs well with a variety of dishes. Here are some suggestions: - Grilled chicken or tofu - Whole-grain bread or crackers

Tips

Here are some tips for making healthy and delicious salads at home: - Use a variety of colorful vegetables to add flavor, texture, and nutrients. - Experiment with different proteins, such as grilled chicken, tofu, beans, or lentils.