If you're looking for a refreshing and healthy salad, look no further than a Strawberry Glazed Pecan Salad. This salad weighs in at 420 calories per serving and is packed with nutritional goodness.

With 22g of fat, 7g of protein, 53g of carbohydrates, and 510mg of potassium, this salad is a great source of energy and essential nutrients. In addition, it is rich in vitamin C and fiber, which can help keep your immune system strong and your digestive system healthy.

In this article, we'll dive deeper into the nutritional content of the Strawberry Glazed Pecan Salad, as well as provide some tips for making it even healthier and more flavorful. Whether you're looking for a quick lunch or a side dish for dinner, this salad is sure to please.

Calories in a Strawberry Glazed Pecan Salad

As mentioned before, a serving of Strawberry Glazed Pecan Salad contains 420 calories. This is a moderate amount of calories that can easily fit into a healthy and balanced diet. If you're looking to reduce the calorie content of this salad, you can make a few simple substitutions. Try using a lighter dressing or reducing the amount of glazed pecans. You can also add more leafy greens to bulk up the salad without adding too many extra calories. Overall, the calorie content of the Strawberry Glazed Pecan Salad is reasonable and can be easily modified to fit your individual dietary needs.

Fat Content in a Strawberry Glazed Pecan Salad

This salad contains 22g of fat per serving. While this may seem high, it is important to note that the majority of this fat comes from heart-healthy sources such as pecans and olive oil. To further reduce the fat content of this salad, you can use a lighter dressing or reduce the amount of pecans. However, it is important to remember that some fat is necessary for good health, and focusing solely on reducing fat intake may not be the best approach. Overall, the fat content of the Strawberry Glazed Pecan Salad is moderate and provides important nutrients and health benefits.

Protein Content in a Strawberry Glazed Pecan Salad

With 7g of protein per serving, the Strawberry Glazed Pecan Salad is not particularly high in protein. However, it does contain some plant-based protein from ingredients such as spinach and pecans. To increase the protein content of this salad, you can add a lean protein source such as grilled chicken, tofu, or chickpeas. This will not only increase the protein content, but also add some variety and flavor to the salad. Overall, while the Strawberry Glazed Pecan Salad is not a major source of protein, it can be easily modified to fit within a high-protein diet.

Carbohydrates Content in a Strawberry Glazed Pecan Salad

At 53g of carbohydrates per serving, the Strawberry Glazed Pecan Salad is a good source of energy for active individuals. To reduce the carbohydrates content of this salad, you can use less fruit or switch to a lower-carbohydrate dressing. However, it is important to remember that carbohydrates are an important energy source for the body, and reducing them too much may lead to decreased performance or energy levels. Overall, the carbohydrates content of the Strawberry Glazed Pecan Salad is appropriate for most people and can be easily modified if necessary.

Potassium Content in a Strawberry Glazed Pecan Salad

With 510mg of potassium per serving, the Strawberry Glazed Pecan Salad is a great source of this important electrolyte. Potassium is important for maintaining fluid balance, regulating blood pressure, and supporting muscle function. Eating a diet rich in potassium may also help reduce the risk of stroke or kidney disease. Overall, the Strawberry Glazed Pecan Salad is a delicious way to increase your potassium intake and support overall health and wellness.

Vitamin C Content in a Strawberry Glazed Pecan Salad

At 60% of the daily value for vitamin C per serving, the Strawberry Glazed Pecan Salad is a great way to boost your immune system and support overall health. Vitamin C is an antioxidant that helps protect the body from cell damage and may help reduce the risk of chronic disease. It also plays a role in collagen synthesis, wound healing, and iron absorption. Overall, the Strawberry Glazed Pecan Salad is a delicious and nutritious way to increase your vitamin C intake.

Fiber Content in a Strawberry Glazed Pecan Salad

With 7g of fiber per serving, the Strawberry Glazed Pecan Salad is a great way to support digestive health and promote feelings of fullness. Fiber is important for maintaining regular bowel movements, reducing the risk of constipation or diarrhea, and may also help lower cholesterol levels and reduce the risk of chronic disease. Overall, the fiber content of the Strawberry Glazed Pecan Salad is moderate and provides important health benefits.

Sodium Content in a Strawberry Glazed Pecan Salad

With 247mg of sodium per serving, the Strawberry Glazed Pecan Salad is relatively low in sodium. While some sodium is necessary for good health, consuming too much can increase the risk of high blood pressure, stroke, or heart disease. Therefore, it is important to monitor your sodium intake and choose lower-sodium options when possible. Overall, the sodium content of the Strawberry Glazed Pecan Salad is appropriate for most people and can be easily modified if needed.

Sugar Content in a Strawberry Glazed Pecan Salad

With 27g of sugar per serving, the Strawberry Glazed Pecan Salad is a moderate source of added sugars. While some sugar is naturally present in the fruit and dressing, it is important to monitor your added sugar intake as consuming too much can increase the risk of obesity, diabetes, or other chronic diseases. Overall, the sugar content of the Strawberry Glazed Pecan Salad is moderate and can be easily modified by using a lower-sugar dressing or reducing the amount of fruit or glazed pecans.

Ingredients in a Strawberry Glazed Pecan Salad

The ingredients in a Strawberry Glazed Pecan Salad typically include leafy greens such as spinach or mixed greens, fresh strawberries, glazed pecans, crumbled blue cheese, and a fruity vinaigrette dressing. However, there are many variations of this salad and you can easily customize it to your tastes. For example, you can use walnuts or almonds instead of pecans, or add some sliced avocado or grilled chicken for extra flavor and nutrition. Overall, the Strawberry Glazed Pecan Salad is a delicious and versatile dish that can be customized to fit your individual preferences and dietary needs.