If you’re looking for a healthy and delicious salad recipe, look no further than Herb Marinated Chicken Salad. This salad is made with 4 oz of marinated chicken and is only 233 calories, making it a perfect lunch or dinner option.

Not only is this salad low in calories, it's also high in protein and nutrients. The marinated chicken is packed with flavor and pairs perfectly with the salad ingredients.

In this article, we'll explore some practical tips and strategies for making the perfect Herb Marinated Chicken Salad.

Ingredients of Herb Marinated Chicken

To make Herb Marinated Chicken Salad, you will need the following ingredients: - 4 oz chicken breast - 2 cups mixed greens - 1/2 cup cherry tomatoes - 1/4 cup sliced red onion - 1/4 cup sliced cucumber - 1/4 cup feta cheese - 1 tbsp olive oil - 1 tbsp red wine vinegar - 1 tsp dried oregano - Salt and pepper to taste These ingredients are easy to find at any grocery store and can be prepared in under 30 minutes.

Calorie Breakdown of the Salad

The Herb Marinated Chicken Salad is low in calories and high in protein. Here is the calorie breakdown: - 4 oz chicken breast: 135 calories - 2 cups mixed greens: 20 calories - 1/2 cup cherry tomatoes: 13 calories - 1/4 cup sliced red onion: 8 calories - 1/4 cup sliced cucumber: 4 calories - 1/4 cup feta cheese: 80 calories - 1 tbsp olive oil: 120 calories - 1 tbsp red wine vinegar: 3 calories Total calories: 383 calories. However, if you skip the feta cheese, you can reduce the calories to only 303 calories.

Tips for Making Herb Marinated Chicken Salad

Here are some tips to make the perfect Herb Marinated Chicken Salad: - Marinate the chicken for at least 30 minutes to allow the flavors to develop. - Use a mixture of dark and light greens for the salad. - Add a variety of vegetables to the salad for added flavor and nutrients. - Use a light dressing to keep the salad low in calories. By following these tips, you can make a delicious and healthy salad that is perfect for any occasion.

How to Marinate Chicken in Herbs

Marinating chicken in herbs is easy and adds flavor to the chicken. Here's how to do it: - In a small bowl, mix together olive oil, red wine vinegar, dried oregano, salt, and pepper. - Place the chicken in a resealable plastic bag. - Pour the marinade over the chicken and massage it into the meat. - Refrigerate the chicken for at least 30 minutes. After marinating the chicken, you can grill it or bake it in the oven for a delicious and flavorful meal.

Benefits of Eating Herb Marinated Chicken Salad

There are many benefits to eating Herb Marinated Chicken Salad, including: - Low in calories - High in protein - Packed with nutrients - Easy to make - Delicious Eating a salad like this can help you maintain a healthy weight and provide your body with essential vitamins and minerals.

Nutritional Value of the Salad

The Herb Marinated Chicken Salad is not only low in calories, but it's also high in nutrients. Here is a breakdown of the nutritional value: - Calories: 383 - Protein: 27g - Fat: 24g - Carbohydrates: 14g - Fiber: 4g - Sugar: 5g - Sodium: 553mg This salad is a great option for anyone looking for a healthy and satisfying meal.

Alternative Dressing Options for the Salad

If you want to switch up the dressing for your Herb Marinated Chicken Salad, try one of these options: - Balsamic vinaigrette - Lemon vinaigrette - Honey mustard - Greek yogurt dressing All of these dressings are easy to make and can add a new flavor profile to the salad.

Serving Suggestions for the Salad

Here are some serving suggestions for Herb Marinated Chicken Salad: - Serve the salad with a side of bread for added carbohydrates. - Top the salad with chopped nuts or seeds for added crunch. - Serve the salad with a homemade soup for a complete meal. These serving suggestions can make the salad more filling and satisfying.

Healthy Additions to the Salad

If you want to add more nutrients to your Herb Marinated Chicken Salad, try one of these healthy additions: - Avocado - Berries - Roasted veggies - Quinoa - Edamame These additions can add flavor, texture, and nutrients to the salad.

FAQs About Herb Marinated Chicken Salad

Here are some frequently asked questions about Herb Marinated Chicken Salad: - Can you make the salad ahead of time? Yes, you can prepare the ingredients ahead of time and assemble the salad before serving. - How long can you store the salad in the fridge? The salad can be stored in an airtight container in the fridge for up to 2 days. - Can you use a different type of meat for the salad? Yes, you can use shrimp, tofu, or steak in place of the chicken. By knowing the answers to these questions, you can make the perfect Herb Marinated Chicken Salad for any occasion.