If you are looking for a healthy salad option, 1 salad (449 g) Chef Salad is an excellent choice. With just 240 calories, it's a great way to get a variety of nutrients and flavors in one meal.

In addition to its low calorie count, this salad also has a good amount of protein, fat, carbohydrates, and fiber. It's a well-rounded meal that can help you stay full and satisfied.

In this article, we'll explore some of the key nutritional facts about 1 salad (449 g) Chef Salad and how it can fit into a healthy diet.

Calorie Count

As mentioned earlier, 1 salad (449 g) Chef Salad contains just 240 calories. This makes it an ideal meal for those who are trying to lose weight or maintain a healthy weight. It's also important to note that the calorie count can vary depending on the specific ingredients used in the salad. Adding high-calorie toppings like bacon or croutons can add to the overall calorie count.

Protein Content

1 salad (449 g) Chef Salad contains a good amount of protein, with around 24 grams per serving. Protein is essential for building and repairing tissues in the body and can help you feel fuller for longer periods of time. The protein content in the salad can vary depending on the specific ingredients used. Adding grilled chicken or hard-boiled eggs can boost the protein content even more.

Fat Content

1 salad (449 g) Chef Salad contains around 13 grams of fat per serving. While this may seem high, it's important to remember that not all fats are created equal. The fat in this salad comes from healthy sources like nuts, cheese, and avocado. These fats can actually help improve heart health and lower cholesterol levels.

Carbohydrate Content

1 salad (449 g) Chef Salad contains around 16 grams of carbohydrates per serving. These carbohydrates come from the vegetables in the salad and can help provide energy for the body. It's worth noting that some of the carbohydrates in the salad may come from added sugars in dressings or toppings. Choosing lower-sugar options can help keep the overall carbohydrate count in check.

Vitamin C

1 salad (449 g) Chef Salad is a good source of vitamin C, with around 75% of the daily recommended value per serving. Vitamin C is important for maintaining a strong immune system and can also help the body absorb iron from plant-based foods. Some of the vegetables commonly used in chef salads, like bell peppers and tomatoes, are particularly high in vitamin C.

Iron

1 salad (449 g) Chef Salad contains around 20% of the daily recommended value of iron per serving. Iron is an important mineral that helps transport oxygen throughout the body. Some of the ingredients in the salad, like spinach and chicken, are particularly high in iron.

Calcium

1 salad (449 g) Chef Salad contains a moderate amount of calcium, with around 15% of the daily recommended value per serving. Calcium is essential for strong bones and teeth. Some of the ingredients in the salad, like cheese and almonds, are particularly high in calcium.

Fiber

1 salad (449 g) Chef Salad is a good source of fiber, with around 6 grams per serving. Fiber is important for supporting digestive health and can also help regulate blood sugar levels. Some of the vegetables and nuts in the salad are particularly high in fiber.

Sodium

1 salad (449 g) Chef Salad contains a moderate amount of sodium, with around 800 milligrams per serving. This can vary depending on the specific ingredients used in the salad. It's worth noting that many dressings and toppings can be high in sodium. Choosing lower-sodium options can help keep the overall sodium count in check.

Sugar

1 salad (449 g) Chef Salad contains only a small amount of sugar, with less than 2 grams per serving. This is a good option for those who are trying to reduce their sugar intake. It's important to be mindful of added sugars in dressings and toppings, as these can quickly add up.