If you are looking for a filling and flavorful salad, the Southwest Santa Fe Salad might just be the dish for you. At 530 calories per serving, this salad is packed with delicious ingredients that will keep you satisfied for hours.

The Southwest Santa Fe Salad is made with a variety of nutritious ingredients including leafy greens, black beans, corn, diced tomatoes, avocado, and tortilla strips. It is also topped with a zesty cilantro lime dressing that adds a tangy kick to every bite. Let's take a closer look at the nutritional information for this tasty salad.

In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, sugar, cholesterol, sodium, vitamin, and mineral content of the Southwest Santa Fe Salad. We'll also share some tips for making this salad even healthier.

Calories in Southwest Santa Fe Salad

As mentioned earlier, the Southwest Santa Fe Salad contains 530 calories per serving. While this may seem like a lot, it's important to remember that this dish is a complete meal that offers a wide range of nutrients. If you are looking to reduce the calorie content of your salad, you can try using a smaller portion size or cutting back on some of the higher calorie ingredients like avocado or tortilla strips. You could also swap the dressing for a lighter option like balsamic vinaigrette.

Fat in Southwest Santa Fe Salad

The Southwest Santa Fe Salad contains 26 grams of fat per serving. While this may seem like a lot, most of the fat comes from heart-healthy sources like avocado and olive oil. If you are watching your fat intake, you can try reducing the amount of avocado in your salad or using a lighter dressing. You could also try adding some grilled chicken or tofu for a lean source of protein.

Carbohydrates in Southwest Santa Fe Salad

The Southwest Santa Fe Salad contains 54 grams of carbohydrates per serving. Most of these carbs come from the beans, corn, and tortilla strips in the salad. If you are following a low-carb diet, you can try reducing the portion size of your salad or omitting some of the higher carbohydrate ingredients. You could also try swapping the tortilla strips for a crunchy topping like sliced almonds or sunflower seeds.

Protein in Southwest Santa Fe Salad

The Southwest Santa Fe Salad contains 18 grams of protein per serving. This comes from the black beans and the dressing, which contains Greek yogurt. If you are looking to increase the protein in your salad, you could try adding some grilled chicken, steak, or tofu. You could also try topping your salad with a hard-boiled egg or some sliced almonds for an extra protein boost.

Fiber in Southwest Santa Fe Salad

The Southwest Santa Fe Salad is a great source of fiber, with 13 grams per serving. This comes from the black beans, corn, and leafy greens in the salad. If you are looking to increase the fiber content of your salad even more, you could try adding some sliced bell peppers, diced cucumber, or shredded carrots. You could also try serving your salad over a bed of quinoa or brown rice for an extra boost of whole grains.

Sugar in Southwest Santa Fe Salad

The Southwest Santa Fe Salad contains 8 grams of sugar per serving. This comes from the natural sugars in the corn and tomatoes, as well as a small amount of added sugar in the dressing. If you are watching your sugar intake, you could try reducing the amount of corn in your salad or using a sugar-free dressing. You could also try swapping the tomatoes for another low-sugar vegetable like sliced radishes or jicama.

Cholesterol in Southwest Santa Fe Salad

The Southwest Santa Fe Salad is a cholesterol-free dish, with 0 milligrams of cholesterol per serving. If you are looking to reduce your cholesterol intake, dishes like the Southwest Santa Fe Salad are a great choice. You could also try adding some sliced avocado or nuts to your salad for healthy monounsaturated fats that can help lower your cholesterol levels.

Sodium in Southwest Santa Fe Salad

The Southwest Santa Fe Salad contains 960 milligrams of sodium per serving, which is about 40% of the recommended daily intake. If you are watching your sodium intake, you could try reducing the amount of dressing in your salad or omitting the tortilla strips. You could also try using a homemade dressing that is lower in sodium.

Vitamins in Southwest Santa Fe Salad

The Southwest Santa Fe Salad is a great source of many vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. If you are looking to increase the vitamin content of your salad even more, you could try adding some chopped kale or spinach to your greens. You could also try adding some diced mango or papaya for a vitamin-rich tropical twist.

Minerals in Southwest Santa Fe Salad

In addition to vitamins, the Southwest Santa Fe Salad is also a great source of minerals like potassium and magnesium. If you are looking to increase the mineral content of your salad even more, you could try adding some sliced mushrooms or roasted sweet potato to your dish. You could also try topping your salad with a sprinkle of hemp seeds or chia seeds for a boost of calcium and other minerals.