Red Potato Salad is a delicious side dish for any occasion. A 5 oz serving of this salad contains 195 calories, making it a healthy addition to any meal. The potatoes in the salad provide an excellent source of vitamins and minerals necessary for good health.
This salad is made with red potatoes, which are rich in fiber and potassium, and combined with other ingredients such as mayonnaise, mustard, and various seasonings. The result is a mouth-watering dish that is savory and satisfying.
In this article, we'll explore the various aspects of Red Potato Salad, from its ingredients to its nutritional value, to its health benefits and serving suggestions. Keep reading to learn more!
Ingredients of Red Potato Salad
2 lbs. red potatoes 1/2 cup mayonnaise 1 tablespoon Dijon mustard
Preparation of Red Potato Salad
Wash and clean 2 lbs. of red potatoes, then cut them into small chunks and boil in salted water until tender. Drain the potatoes and let cool for a few minutes before mixing in 1/2 cup of mayonnaise and 1 tablespoon of Dijon mustard. Add salt and pepper to taste, and mix all ingredients well. Chill in the refrigerator for at least 2 hours before serving.
Nutritional value of Red Potato Salad
calories - 195 Total Fat - 11 g Total Carbohydrates - 21 g
Calories in Red Potato Salad
1 salad (5 oz) Red Potato Salad contains 195 calories.
Health benefits of Red Potato Salad
Red potatoes are an excellent source of fiber, which aids in digestion. Potatoes are also rich in potassium, which helps regulate blood pressure and maintain heart health. The addition of various spices can provide antioxidant and anti-inflammatory benefits.
Variations of Red Potato Salad
Add different herbs and spices to provide different flavor profiles. Use different types of potatoes such as Yukon Gold or Fingerling for a different texture. Add vegetables such as celery, onions, or bell peppers for added crunch and flavor.
Storage of Red Potato Salad
Keep the salad in an airtight container in the refrigerator for up to 3-4 days. Always make sure to use clean utensils and avoid cross-contamination when serving.
Serving suggestions for Red Potato Salad
Serve alongside grilled meats like chicken, steak or pork. Serve as a side with burgers or sandwiches. Red Potato Salad can also be served as a standalone dish.
Occasions where Red Potato Salad is suitable
Barbecues and picnics. Potlucks and family gatherings. As a side dish for a dinner party.
Popular Red Potato Salad recipes
Bacon Ranch Red Potato Salad. Greek Red Potato Salad. Loaded Baked Potato Salad.
5 Frequently Asked Questions About Red Potato Salad
1. What is red potato salad?
Red potato salad is a type of salad made from boiled and chopped red potatoes, which are then mixed with various ingredients such as mayonnaise, mustard, celery, onions, pickles, and sometimes boiled eggs.
2. Is red potato salad healthy?
It depends on the ingredients used to make it. Red potato salad can be nutritious if it's made with healthier ingredients like Greek yogurt instead of mayonnaise, and loads of veggies like cucumbers, tomatoes or broccoli.
3. How many calories are in a 5 oz serving of red potato salad?
A 5 oz serving of red potato salad contains approximately 195 calories. However, the calorie count could vary depending on the recipe and the ingredients used.
4. How long does red potato salad last in the fridge?
Red potato salad can last up to 5 days in the refrigerator if stored properly in an airtight container.
5. Can red potato salad be frozen?
No, potato salad is not recommended to be frozen as the mayonnaise and potatoes will separate and have an unpleasant texture when thawed.