This delicious Chicken and Fruit Salad provides a total of 336 Calories per serving. Packed with vitamins and protein, this salad is great for a healthy and flavorful meal.
A serving of this Salad contains 19 grams of protein, 35 grams of carbohydrates, and 16 grams of fat. The Fruits in this salad provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium.
In this article, we'll take a closer look at this Salad and explore some variations, Storage suggestions, and Serving Ideas.
This Salad is a nutritional powerhouse, providing a range of vitamins and minerals. One serving contains 19 grams of protein, 35 grams of carbohydrates, and 16 grams of fat. The Fruits in this salad provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium. The ingredients in this salad are chosen for their nutritional value and their combination of flavors. The Chicken is a great source of protein, while the fruits provide a range of vitamins and minerals. The almonds add a crunch and a healthy dose of fat.
Ingredients
To make this Salad, you will need: 2 cups of chopped cooked Chicken, 1 cup of diced apple, 1 cup of diced pineapple, 1 cup of diced mango, 1/4 cup of sliced almonds, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, salt and pepper to taste. The ingredients in this salad are easy to find and can be adjusted according to preference. You can use any type of Fruit you like, as long as it provides a good balance of flavors and textures. The almonds can be replaced with any type of nut or seed, and the dressing can be adjusted to taste.
Preparation Time
This Salad takes about 20 minutes to prepare. Start by cooking the Chicken and chopping the Fruits. In a separate bowl, whisk together the oil, vinegar, honey, mustard, salt, and pepper to make the dressing. Next, toss the chicken and fruits together in a large bowl. Add the dressing and toss again to evenly coat the salad. Sprinkle the almonds on top and serve.
Serving Size
This Recipe makes 4 servings of Chicken and Fruit Salad. Each serving is approximately 1 1/4 cups, or 542 grams. The serving size can be adjusted according to preference, but be sure to adjust the nutritional information accordingly.
Type of Fruit Used
This Salad uses a combination of diced apple, pineapple, and mango. These Fruits provide a good balance of sweetness and texture, but you can use any type of fruit you like. Some other fruits that would work well in this salad include strawberries, blueberries, raspberries, blackberries, peaches, or kiwi. Experiment with different combinations to find your favorite!
Benefits of Eating This Salad
This Salad is a great source of protein, vitamins, and minerals. The Fruits provide a range of vitamins and antioxidants, while the Chicken provides a good dose of protein. The healthy fats in the almonds and olive oil help to keep you feeling full and satisfied. Eating a balanced diet that includes plenty of fruits and vegetables can help to reduce the risk of chronic diseases such as heart disease and cancer. This salad is a delicious way to get some of your daily recommended servings of fruits and vegetables.
Calorie Count
One serving of this Chicken and Fruit Salad contains approximately 336 Calories. The calorie count can vary depending on the serving size and any adjustments made to the Recipe.
Variations
While this Recipe is delicious as written, there are many variations you can try to make it your own. Some ideas include:
- Adding quinoa or brown rice to make it a more filling meal
- Using different types of Fruit or nuts to switch up the flavors and textures
- Adding crumbled feta or goat cheese for some extra tanginess
- Substituting grilled shrimp or tofu for the Chicken to make it vegetarian
Storage Suggestions
This Salad can be stored in an airtight container in the refrigerator for up to 3 days. If making ahead of time, store the salad and dressing separately and toss together just before serving.
Serving Suggestions
This Salad is great on its own as a light lunch or dinner, but it can also be served as a side dish or appetizer. Some serving suggestions include:
- Serve with grilled Chicken or fish for a complete meal
- Serve with crackers or pita chips for a fun snack or appetizer
- Top with croutons or avocado slices for extra crunch and flavor
Frequently Asked Questions about Chicken and Fruit Salad
1. What are the ingredients in Chicken and Fruit Salad?
Chicken and Fruit Salad typically includes grilled or roasted chicken, mixed greens, a variety of fruits (such as berries, apples, or mango), and a dressing of your choice.
2. Is Chicken and Fruit Salad a healthy option?
Yes, Chicken and Fruit Salad can be a very healthy meal option as it provides a good balance of protein, healthy fats, fiber, and a variety of vitamins and minerals. However, the nutritional value will depend on the specific ingredients and dressing used.
3. Can I make Chicken and Fruit Salad ahead of time?
Yes, Chicken and Fruit Salad can be prepped ahead of time and stored in an airtight container in the fridge for up to 2-3 days. However, it's best to keep the dressing separate and add it just before serving to keep the greens and fruits from wilting.
4. Can you make Chicken and Fruit Salad vegan or vegetarian?
Yes, you can make a vegan or vegetarian version of Chicken and Fruit Salad by simply omitting the chicken and using plant-based protein sources such as tofu, tempeh, or chickpeas instead. You can also use a vegan-friendly dressing.
5. What dressings pair well with Chicken and Fruit Salad?
There are many dressings that pair well with Chicken and Fruit Salad, such as balsamic vinaigrette, honey mustard, raspberry vinaigrette, or a simple olive oil and lemon juice dressing. It's best to choose a dressing that complements the flavors of the fruits and chicken in your salad.