If you're looking for a low-calorie yet satisfying meal, look no further than the 1 Salad Cajun Chicken Breast Salad. At only 367 calories, this salad is packed with flavor and nutrition.

With fresh vegetables and tender chicken breast cooked in Cajun seasoning, this salad is both delicious and healthy. Here's a closer look at the ingredients and preparation.

In this article, we'll explore the benefits of eating a salad like this, as well as some tips for customizing it to your liking. Whether you're trying to lose weight or just want to eat healthier, this recipe is a great place to start.

Ingredients

- 8 oz. boneless, skinless chicken breast - 1/2 tsp. Cajun seasoning - 2 cups mixed greens - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, chopped - 1/4 cup cucumber, chopped - 1/4 avocado, sliced - 1 oz. Feta cheese, crumbled - 2 tbsp. balsamic vinegar - 1 tbsp. olive oil

Preparation

1. Preheat the oven to 375°F. 2. Season the chicken breast with Cajun seasoning and place on a baking sheet. 3. Cook the chicken for 25-30 minutes, or until fully cooked and no longer pink in the middle. 4. While the chicken is cooking, prepare the vegetables and toppings. 5. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, and cucumber. 6. Once the chicken is done, slice it into thin strips and add it to the salad. 7. Top the salad with avocado, Feta cheese, balsamic vinegar, and olive oil. 8. Toss the salad to combine all the ingredients and serve immediately.

Cajun Seasoning

- 1 tsp. smoked paprika - 1 tsp. garlic powder - 1/2 tsp. onion powder - 1/2 tsp. cayenne pepper - 1/2 tsp. dried oregano - 1/2 tsp. dried thyme - 1/4 tsp. salt - 1/4 tsp. black pepper

Toppings

You can customize this salad with your favorite toppings to mix-and-match flavors and give you the desired taste.

Dressing

This recipe calls for balsamic vinegar and olive oil, but you can also use any dressing you prefer

Nutrition

calories: 367 Carbohydrates: 14g Protein: 37g Fat: 18g Saturated Fat: 5g Cholesterol: 98mg Sodium: 747mg Fiber: 6g Sugar: 6g Vitamin A: 59% DV Vitamin C: 35% DV Calcium: 16% DV Iron: 11% DV

Benefits

Eating a salad like this is a great way to get a variety of nutrients in one meal. The mixed greens provide vitamins A and C, while the chicken breast is a good source of protein. The other vegetables add fiber, vitamins, and minerals. Plus, it's low in calories and fat, making it a great option for anyone watching their weight.

Variations

You can switch up the salad by adding or substituting ingredients with your favorite ones

Tips

- Make sure to season the chicken breast well with Cajun seasoning, as this is the main flavor of the dish. - Use a meat thermometer to make sure the chicken is cooked to a safe temperature of 165°F. - Try adding some nuts or seeds to the salad for added crunch and nutrition. - If you're short on time, you can use pre-cooked chicken breast from the store to save time.

Conclusion

The 1 Salad Cajun Chicken Breast Salad is a healthy, delicious, and easy-to-make meal that can be customized to suit your taste. With its nutrient-rich ingredients and low calorie count, it's a great option for anyone looking to eat healthy or lose weight. Give it a try and see how it can benefit you.