Calories in 1 Salad Classic 360 Veggies Salad?

1 Salad Classic 360 Veggies Salad is 419 calories.

1 Salad Classic 360 Veggies Salad is a delicious and healthy meal that is easy to make at home. This salad is packed with nutrients and flavor, making it the perfect choice for those looking for a quick and simple meal. With only 419 calories per serving, this salad is also great for those watching their weight.

This salad is made up of a variety of fresh vegetables, including lettuce, cucumber, tomato, carrots, and red onion. These vegetables are rich in vitamins and minerals, such as vitamin C, vitamin K, and potassium. It also contains a simple vinaigrette dressing that adds a tangy and savory flavor to the salad.

In this article, we'll explore the ingredients, nutritional value, recommended serving size, benefits of eating salad, tips on making the salad tastier, calorie breakdown, potential allergens, best time to eat, cost, and where to buy Salad Classic 360 Veggies Salad.

1 Salad Classic 360 Veggies Salad

The Ingredients of the Salad

The Salad Classic 360 Veggies Salad is made up of a variety of fresh vegetables, including lettuce, cucumber, tomato, carrot, and red onion. These ingredients provide an abundance of nutrients and flavor to the salad. The simple vinaigrette dressing is made with olive oil, vinegar, Dijon mustard, salt, and pepper. This dressing adds a tangy and savory flavor to the salad while also providing healthy fats from the olive oil.

The Nutritional Value of the Salad

Salad Classic 360 Veggies Salad is a nutrient-dense meal that is rich in vitamins and minerals. One serving of this salad contains 419 calories, 18 grams of protein, 21 grams of fat, and 42 grams of carbohydrates. The salad is also a good source of fiber and provides a significant amount of vitamin A, vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining overall health and well-being.

The recommended serving size for Salad Classic 360 Veggies Salad is one large bowl or two small bowls. This serving size provides a balanced and filling meal, and it can also be shared with a friend or family member. If you are looking to eat a lighter meal, you can also choose to have a smaller serving size or pair the salad with a soup or sandwich.

The Benefits of Eating Salad

Eating salad, like Salad Classic 360 Veggies Salad, can provide numerous health benefits. Salad is rich in fiber, which is essential for maintaining digestive health and preventing constipation. It is also an excellent source of vitamins and minerals, which are essential for overall health and well-being. Eating salad can also help you reach your weight loss goals, as it is low in calories and can help you feel full for longer periods, reducing the chances of overeating.

How to Make the Salad Tastier

To make Salad Classic 360 Veggies Salad tastier, you can experiment with different dressings or add nuts or cheese to the salad. Walnuts, almonds, or feta cheese can add a nutty and savory flavor to the salad. You can also try making your own dressing by mixing together different types of oils, vinegars, and spices. This will allow you to customize the flavor of the salad to your liking.

The Calorie Breakdown of the Salad

Salad Classic 360 Veggies Salad is a low calorie meal, with only 419 calories per serving. This makes it a great option for those watching their weight or looking to eat a lighter meal. It is also a good source of protein, with 18 grams per serving, and a good source of healthy fats and carbohydrates for sustained energy.

The Potential Allergens in the Salad

Salad Classic 360 Veggies Salad does not contain any common allergens such as gluten, dairy, nuts, or soy. However, if you have any specific dietary restrictions or allergies, it is always best to check the ingredient list before consuming the salad. If you have any concerns or questions about the ingredients, you can also contact the manufacturer for more information.

The Best Time to Eat the Salad

Salad Classic 360 Veggies Salad can be eaten as a meal or side dish. It is a versatile dish that can be enjoyed at any time of day. For a filling and well-balanced meal, it is best to eat the salad during lunch or dinner. However, it can also be a great option for a light breakfast or mid-day snack. You can also pair it with a soup or sandwich for a more substantial meal.

The Cost of the Salad

Salad Classic 360 Veggies Salad is an affordable and easy meal to make at home. The cost of the salad will depend on the cost of the vegetables and dressing ingredients, which can vary depending on your location and the season. However, you can save money by buying the vegetables in bulk or choosing less expensive options. Making your own dressing can also save you money compared to buying pre-made dressings.

Where to Buy the Salad

Salad Classic 360 Veggies Salad can be easily made at home using fresh ingredients and a simple dressing. You can find the ingredients at your local grocery store or farmers market. Making the salad at home is also a great way to customize the ingredients and flavors to your liking, and it can save you money in the long run.

Eating salad is like taking a bite out of health.

5 FAQs About the Salad Classic 360 Veggies Salad

1. How many calories are in the Salad Classic 360 Veggies Salad?

The Salad Classic 360 Veggies Salad contains 419 calories per serving.

2. What ingredients are in the Salad Classic 360 Veggies Salad?

The Salad Classic 360 Veggies Salad includes mixed greens, carrots, cucumber, cherry tomatoes, red cabbage, and balsamic vinaigrette.

3. Is the Salad Classic 360 Veggies Salad gluten-free?

Yes, the Salad Classic 360 Veggies Salad is gluten-free.

4. Can I customize the ingredients in the Salad Classic 360 Veggies Salad?

Yes, you can customize the ingredients in the Salad Classic 360 Veggies Salad to your liking. For example, you can add or remove any of the vegetables or choose a different type of dressing.

5. Is the Salad Classic 360 Veggies Salad a good source of nutrients?

Yes, the Salad Classic 360 Veggies Salad is a good source of fiber, vitamins, and minerals. It is also low in calories and fat, making it a healthy choice for a meal or snack.

Nutritional Values of 1 Salad Classic 360 Veggies Salad

UnitValue
Calories (kcal)419 kcal
Fat (g)28 g
Carbs (g)13 g
Protein (g)0 g

Calorie breakdown: 68% fat, 32% carbs, 0% protein

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