Are you looking for a healthy and tasty side dish? Why not try the Homestyle Cole Slaw? This 5 oz. Salad contains 188 calories, making it a healthy option.
The Homestyle Cole Slaw is not only low in calories but also contains a variety of healthy ingredients. Cabbage is one of the main ingredients, which is a great source of Vitamin C, fiber, and antioxidants. The dressing is made with yoghurt, which makes it a much healthier alternative to mayonnaise-based dressings.
In this article, we'll explore the different aspects of Homestyle Cole Slaw to help you better understand its nutritional value and how to prepare it.
Ingredients of Homestyle Cole Slaw
The main ingredients of Homestyle Cole Slaw include shredded cabbage, carrots, onion, and yoghurt dressing. Other optional ingredients are apple, raisins, and nuts. These ingredients make the salad rich in nutrients, fiber, and antioxidants. The yoghurt dressing is a healthier alternative compared to mayonnaise-based dressings, as it is lower in calories and fat. It also adds a creamy texture to the salad, making it much more enjoyable to eat. Overall, the ingredients in Homestyle Cole Slaw make it a nutritious and satisfying side dish option.
Benefits of Homestyle Cole Slaw
Homestyle Cole Slaw is a great source of fiber, vitamins, and antioxidants. Cabbage, which is one of the main ingredients in the salad, contains a lot of Vitamin C, which is essential for a healthy immune system. It also has a lot of antioxidants, which can help reduce inflammation in the body. The yoghurt dressing that is used in Homestyle Cole Slaw is a good source of probiotics, which are beneficial bacteria that live in our gut. These bacteria can help improve digestion and boost our immune system. Overall, Homestyle Cole Slaw is a healthy and delicious way to add more nutrients to your diet.
Homestyle Cole Slaw as a Side Dish
Homestyle Cole Slaw is a versatile side dish that can be paired with a variety of different meals. It goes well with grilled meats, sandwiches, and burgers. It can also be served as a topping for tacos or as a side dish for seafood. Another way to enjoy Homestyle Cole Slaw is by adding it to a sandwich or wrap. The crunchy texture of the cabbage and the creamy yoghurt dressing add a lot of flavor and depth to a sandwich. Overall, Homestyle Cole Slaw is a delicious and healthy way to add more variety to your meals.
How to Make Homestyle Cole Slaw
Making Homestyle Cole Slaw is a simple and straightforward process. Start by shredding cabbage, carrots, and onion into a large bowl. In a separate bowl, mix yoghurt, vinegar, honey, salt, and pepper. Pour the yoghurt dressing over the vegetables and mix well. If you want to add more flavor to your Homestyle Cole Slaw, you can add diced apple, raisins, or nuts. These ingredients will add more texture and sweetness to the salad. Overall, making Homestyle Cole Slaw is a quick and easy process that yields a healthy and delicious side dish.
Comparison with Other Salad Options
Compared to other salad options, Homestyle Cole Slaw is a much healthier choice. Many salads are loaded with high-calorie dressings, croutons, and other ingredients that can turn a healthy salad into an unhealthy one. The yoghurt dressing used in Homestyle Cole Slaw is much lower in calories and fat compared to mayonnaise-based dressings. It also adds a lot of flavor and creaminess to the salad without the added calories. Overall, Homestyle Cole Slaw is a nutritious and satisfying salad option that won't sabotage your diet.
While Homestyle Cole Slaw is a healthy side dish, there are some health concerns that you should keep in mind. If you are allergic to dairy, you should avoid Homestyle Cole Slaw as it contains yoghurt. Additionally, if you are trying to lose weight, you should be mindful of the calorie count in the salad. While 188 calories may not seem like a lot, if you eat it as a side dish on top of other high-calorie foods, it can add up quickly. Overall, Homestyle Cole Slaw is a healthy option for most people, but it's important to be aware of any potential health risks.
Serving Suggestions of Homestyle Cole Slaw
While Homestyle Cole Slaw is delicious on its own, there are some serving suggestions that can make it even more enjoyable. One option is to add some sliced grilled chicken to the salad to make it a more filling meal. Another option is to serve Homestyle Cole Slaw as a topping for a grilled meat or fish. This can add some crunch and flavor to your meal. Overall, Homestyle Cole Slaw is a versatile side dish that can be served in many different ways.
Storage and Shelf Life of Homestyle Cole Slaw
Homestyle Cole Slaw can be stored in an airtight container in the fridge for up to 3 days. It's important to keep it refrigerated to prevent bacterial growth. If you want to prepare Homestyle Cole Slaw in advance, it's best to make the dressing separately and mix it with the vegetables right before serving. This will ensure that the salad stays fresh and crunchy. Overall, Homestyle Cole Slaw can be stored for a few days, but it's best to make it fresh for optimal flavor and texture.
Precautions before Consuming Homestyle Cole Slaw
Before consuming Homestyle Cole Slaw, make sure to check the label for any potential allergens. If you are allergic to any of the ingredients, you should avoid the salad. Additionally, if you are concerned about the calorie count in the salad, you can ask for a smaller portion or skip the dressing. Overall, Homestyle Cole Slaw is a healthy and delicious option, but it's important to be aware of any potential health risks and to consume it in moderation.
Alternative Recipes for Homestyle Cole Slaw
If you want to switch up your Homestyle Cole Slaw recipe, there are many variations you can try. One option is to add some diced jalapenos or chipotle peppers to the salad to give it a spicy kick. Another option is to use a different type of cabbage, such as red cabbage or napa cabbage. This can add some color and texture to the salad. Overall, there are many alternative recipes for Homestyle Cole Slaw that you can try to keep things interesting.
Homestyle Cole Slaw is a healthy and delicious way to add more nutrients to your diet.
FAQs About Homestyle Cole Slaw
1. How many calories are in a 5 oz. serving of Homestyle Cole Slaw?
There are 188 calories in a 5 oz. serving of Homestyle Cole Slaw.
2. What ingredients are in Homestyle Cole Slaw?
Homestyle Cole Slaw typically includes shredded cabbage, carrots, mayonnaise, sugar, vinegar, salt, and pepper.
3. Is Homestyle Cole Slaw considered a healthy side dish?
While Homestyle Cole Slaw does contain vegetables, it is often high in calories, sugar, and fat due to the mayonnaise and sugar content in the dressing. It is best consumed in moderation as a side dish.
4. How long does Homestyle Cole Slaw last in the fridge?
If stored in an airtight container, Homestyle Cole Slaw can last in the refrigerator for up to 3-5 days.
5. What are some ways to customize Homestyle Cole Slaw?
There are many ways to customize Homestyle Cole Slaw, such as adding diced apples, raisins, or nuts for a sweeter flavor. Alternatively, adding jalapeno, onion, or garlic can add a bit of spice and kick to the dish.