Are you looking for a healthy and delicious salad option? Look no further than the 1 Salad Orchard Salad! With 600 calories per serving, you can indulge in this tasty dish guilt-free.

What makes the Orchard Salad so special is its unique blend of fresh ingredients. This salad features a variety of fruits and vegetables, including lettuce, apple slices, dried cranberries, and crunchy pecans. And with a homemade vinaigrette dressing, every bite is bursting with flavor and nutrition.

Let's take a closer look at the nutritional benefits of the Orchard Salad and how it can support your health goals.

Calories in Orchard Salad

As mentioned earlier, the Orchard Salad contains 600 calories per serving. While this may seem high for a salad, it's important to remember that this dish is packed with a variety of nutrient-dense ingredients that can provide sustained energy throughout the day. Additionally, the calories in the Orchard Salad come primarily from healthy fats and complex carbohydrates, rather than empty calories from processed foods. This makes it a great option for anyone looking to maintain a healthy weight while still enjoying delicious and satisfying meals.

Fat Content of Orchard Salad

The Orchard Salad is a good source of healthy fats, which are essential for maintaining optimal health and wellness. The salad contains 31 grams of fat per serving, the majority of which come from the pecans and the homemade vinaigrette dressing. These fats are predominantly unsaturated, which means they can help lower cholesterol levels and reduce the risk of heart disease. Additionally, they can provide satiety and prevent overeating by helping to regulate blood sugar and hunger hormones.

Carbohydrate Content of Orchard Salad

Carbohydrates are an important macronutrient that provide energy and support brain and muscle function. The Orchard Salad contains 51 grams of carbohydrates per serving, which mainly come from the fruits and vegetables in the dish. These carbohydrates are primarily complex, meaning they are digested and absorbed more slowly than simple carbohydrates found in processed foods. This can help maintain stable blood sugar levels and prevent spikes and crashes in energy levels.

Protein Content of Orchard Salad

Protein is essential for building and repairing tissues and supporting immune function. While the Orchard Salad is not a high protein dish, it does contain 7 grams of protein per serving. This protein mainly comes from the pecans and the vinaigrette dressing, which contain small amounts of protein. However, for those looking to increase their protein intake, adding grilled chicken or tofu can make the salad a more complete meal.

Fiber Content of Orchard Salad

Fiber is important for maintaining healthy digestion, reducing inflammation, and promoting satiety. The Orchard Salad contains 7 grams of fiber per serving, which comes mainly from the apples, cranberries, lettuce, and pecans in the dish. This fiber can help regulate bowel movements, improve gut health, and prevent overeating by keeping you full and satisfied for longer periods of time.

Vitamin C Content of Orchard Salad

Vitamin C is a powerful antioxidant that supports immune function, wound healing, and collagen synthesis. The Orchard Salad is an excellent source of vitamin C, containing 65% of the daily recommended value per serving. This vitamin C comes mainly from the apples and cranberries in the salad, which are both rich in this nutrient. Additionally, the vinaigrette dressing contains apple cider vinegar, which has been shown to have immune-boosting and anti-inflammatory properties.

Calcium Content of Orchard Salad

Calcium is essential for strong bones and teeth, muscle and nerve function, and blood clotting. The Orchard Salad contains 11% of the daily recommended value of calcium per serving, which comes mainly from the pecans in the dish. While this is not a high source of calcium, it is a good addition to a balanced diet that includes other calcium-rich foods like dairy products, leafy greens, and fortified plant milks.

Iron Content of Orchard Salad

Iron is necessary for healthy blood cells and energy production. The Orchard Salad contains 12% of the daily recommended value of iron per serving, which comes mainly from the lettuce and pecans in the dish. While this is not a high source of iron, it is a good addition to a balanced diet that includes other iron-rich foods like red meat, beans, and leafy greens.

Sodium Content of Orchard Salad

Sodium is necessary for regulating blood pressure and fluid balance in the body. However, many people consume too much sodium in their diets, which can increase the risk of high blood pressure and other health issues. The Orchard Salad contains 280 milligrams of sodium per serving, which is a moderate amount. This sodium mainly comes from the vinaigrette dressing, which contains salt. While this is not a high amount of sodium, it's still important to be mindful of your overall sodium intake and limit processed foods and condiments that are high in salt.

Sugar Content of Orchard Salad

While the Orchard Salad is a healthy option, it does contain some sugar from the fruits and vinaigrette dressing. The salad contains 33 grams of sugar per serving, which mainly comes from the apples and cranberries. While these are natural sources of sugar, it's still important to be mindful of your sugar intake and limit added sugars from processed foods, desserts, and beverages.