If you're looking for a refreshing salad option, Reser's Coleslaw might be just what you need. One serving of this tasty side dish contains 130 calories.

Reser's Coleslaw is made with a variety of fresh ingredients, including cabbage, carrots, and onions, all mixed together in a creamy dressing. Here's a breakdown of the nutritional information for Reser's Coleslaw:

Whether you're having a backyard barbecue, a picnic in the park, or just need a quick side dish to pair with your dinner, Reser's Coleslaw is a great choice. It's easy to prepare, delicious, and has plenty of health benefits. Let's take a closer look at what's inside this classic salad and how you can enjoy it to the fullest.

Calories in Reser's Coleslaw

As mentioned earlier, one serving of Reser's Coleslaw contains 130 calories. This makes it a relatively low-calorie option for a salad or side dish. If you're trying to keep your daily calorie intake in check, Reser's Coleslaw can be a great choice. It's filling, flavorful, and won't leave you feeling guilty.

Ingredients in Reser's Coleslaw

Reser's Coleslaw is made with a variety of fresh ingredients, including cabbage, carrots, and onions. The dressing is a creamy blend of mayonnaise, sugar, vinegar, and other seasonings. The combination of sweet and tangy flavors adds a delicious twist to the classic coleslaw recipe.

Serving Size of Reser's Coleslaw

The serving size for one container of Reser's Coleslaw is approximately 1 cup (100g). This means you can easily split a container between two or three people as a nutritious side dish or snack.

Nutritional Value of Reser's Coleslaw

In addition to 130 calories per serving, Reser's Coleslaw also contains a variety of other important nutrients. For example, one serving provides 3g of protein, 10g of carbohydrates, and 9g of fat. It also contains 3g of dietary fiber and 6g of sugar.

Total Fat in Reser's Coleslaw

While Reser's Coleslaw does contain a moderate amount of fat, at 9g per serving, much of it comes from heart-healthy sources like olive oil and mayonnaise. In fact, Reser's Coleslaw is free of trans fats and high in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels.

Sodium in Reser's Coleslaw

One potential downside of Reser's Coleslaw is that it contains quite a bit of sodium. Each serving contains 240mg of sodium, or about 10% of the recommended daily intake. If you're sensitive to salt or have high blood pressure, you may want to limit your consumption of this salad.

Carbohydrates in Reser's Coleslaw

Reser's Coleslaw contains 10g of carbohydrates per serving. While some people are cautious about consuming carbohydrates, they are actually an essential nutrient that provide energy for the body.

Protein in Reser's Coleslaw

Each serving of Reser's Coleslaw provides 3g of protein. While this isn't a huge amount, it can still be a beneficial addition to your diet. Protein is essential for building and repairing tissues, supporting healthy immune function, and maintaining healthy hair, skin, and nails.

Daily Value Percentages of Reser's Coleslaw

If you're interested in tracking your daily nutrient intake, Reser's Coleslaw provides a helpful breakdown of several key vitamins and minerals. For example, one serving provides 35% of the recommended daily intake of vitamin C, and 10% of the recommended daily intake of vitamin A. It also contains smaller amounts of calcium, iron, and potassium.

Tips for Enjoying Reser's Coleslaw

There are many ways to enjoy Reser's Coleslaw. Here are a few ideas to get you started:

• Add it to your favorite sandwich or wrap for a bit of crunch and texture.
• Use it as a topping for burgers or hot dogs.
• Pair it with grilled meats or seafood for a refreshing side dish.
• Enjoy it as a snack or light lunch on its own.

No matter how you choose to serve it, Reser's Coleslaw is a delicious and nutritious addition to any meal or occasion.