Looking for a delicious and satisfying lunch option that won't weigh you down? Look no further than shrimp remoulade salad! With just 320 calories per serving, this fresh and flavorful dish is perfect for those who want to eat healthy without sacrificing taste.

In addition to being a low-calorie option, shrimp remoulade salad is also packed with nutrients. Shrimp is a great source of lean protein, while the salad greens provide plenty of vitamins and minerals. And with a tangy and creamy remoulade dressing, this salad is sure to satisfy your taste buds as well as your hunger.

Whether you're looking for a quick and easy lunch to take to work or a light dinner option, shrimp remoulade salad is a great choice. In this article, we'll take a closer look at this delicious dish and provide some tips for making it at home.

A Perfect Lunch Option with 320 Calories

To make shrimp remoulade salad, start by cooking the shrimp. You can either boil or sauté it, depending on your preference. Once the shrimp is cooked, let it cool and then chop it into bite-sized pieces. Next, prepare your salad greens. You can use any variety of lettuce or mixed greens that you like. Add some sliced cucumbers, cherry tomatoes, and sliced red onion for extra flavor and crunch. To make the remoulade dressing, mix together mayonnaise, mustard, lemon juice, and a variety of spices and herbs. You can adjust the flavors to your liking by adding more or less of each ingredient. Once the dressing is ready, toss it with the salad greens and chopped shrimp. Serve the salad chilled and enjoy!

Fresh and Flavorful Ingredients

To make the most of these ingredients, be sure to choose high-quality shrimp and fresh salad greens. Look for shrimp that is sustainably sourced and free from antibiotics and chemicals. You can also add other veggies to the salad, such as carrots, bell peppers, or avocado, for extra flavor and nutrition. When it comes to the remoulade dressing, be sure to use fresh ingredients as well. You can make your own mayonnaise from scratch or choose a high-quality, store-bought option. Use fresh lemon juice and a variety of herbs and spices, such as paprika, cayenne pepper, and garlic, to give the dressing a delicious flavor.

How to Make Shrimp Remoulade Dressing

Ingredients: 1/2 cup mayonnaise 1 tbsp Dijon mustard

Top Tips for Preparing Shrimp for Salad

Choose high-quality shrimp that is fresh or frozen. Look for sustainable and chemical-free options whenever possible. When cooking the shrimp, be sure to use just enough heat to cook it through without overcooking it. This will help to keep the shrimp tender and juicy. To save time, you can also use pre-cooked shrimp or shrimp that has been cooked and chilled ahead of time.

Health Benefits of Eating Shrimp

Shrimp is a great source of lean protein, which helps to build and repair muscles, tissues, and organs. It also contains important vitamins and minerals, such as vitamin D, vitamin B12, and selenium, which are essential for overall health and wellbeing. Eating shrimp has also been linked to a variety of other health benefits, such as reduced inflammation, improved heart health, and enhanced brain function. Plus, with just 320 calories per serving, shrimp remoulade salad is a great choice for those who are watching their weight.

Other Variations of Shrimp Salad

Asian-style shrimp salad: Use a tangy soy sauce and ginger dressing and add in some crunchy veggies like cabbage, carrots, and edamame. Mediterranean shrimp salad: Toss the shrimp with some olive oil, lemon juice, and spices like oregano and thyme, and add some feta cheese and olives to the salad. Spicy shrimp salad: Add some heat to the salad by using a spicy chipotle mayo dressing and some jalapeno peppers or chili flakes.

Creative Ways to Serve Shrimp Salad

In a wrap: Tuck the salad into a tortilla wrap for a quick and easy lunch option. On a bed of grains: Serve the salad on a bed of cooked quinoa, brown rice, or couscous for a filling and nutritious meal. As a party appetizer: Serve the salad in small cups or bowls as a tasty and elegant appetizer for your next party or gathering.

Pairing Suggestions for Shrimp Remoulade Salad

Fresh fruit: Serve sliced melon, grapes, or berries alongside the salad for a refreshing and healthy snack. White wine: A crisp and refreshing white wine, such as a Sauvignon Blanc or Pinot Gris, pairs well with the light and tangy flavors of shrimp remoulade salad. Citrusy beer: A citrusy IPA or wheat beer complements the bold flavors of the remoulade dressing and adds a refreshing twist to the salad.

Shrimp Salad Recipe for Weight Loss

Ingredients: 1/2 lb cooked shrimp 4 cups mixed salad greens

Store-Bought Options for Quick Meals

Pre-made salads: Many grocery stores and restaurants offer pre-made shrimp salad options that you can grab and go. Pre-cooked shrimp: Look for pre-cooked shrimp that has been peeled and deveined to save time on meal prep. Bottled dressings: There are many bottled remoulade dressings available in stores, which makes it easy to whip up a shrimp salad in no time.