Calories in 1 salad Sonoma (Large)?

1 salad Sonoma (Large) is 246 calories.

If you're looking for a healthy, filling meal option, the 1 Salad Sonoma (Large) is a perfect choice for you. With only 246 calories, this salad is perfect for those looking for a light lunch or dinner option that doesn't sacrifice taste or nutrition.

Packed with fresh vegetables and healthy ingredients, this salad is a great way to keep your body fit and well-nourished. The ingredients in this salad include lettuce, spinach, cherry tomatoes, red onion, avocado, quinoa, and sunflower seeds.

Whether you're looking for a quick lunch or a light dinner, the 1 Salad Sonoma (Large) is an excellent choice. Not only is it low in calories, but it also provides a variety of nutrients and vitamins to help fuel your body.

1 salad Sonoma (Large)

Healthy Ingredients Keep Your Body Fit

The 1 Salad Sonoma (Large) is packed with healthy ingredients that provide a variety of nutrients and vitamins. Lettuce and spinach are both excellent sources of Vitamin C and K, while cherry tomatoes are high in Vitamin A and contribute to healthy skin and eyes. Avocado is also a staple ingredient in this salad, providing heart-healthy fats and fiber to help keep you full and satisfied. Quinoa and sunflower seeds add an extra source of protein and crunch to the salad. Overall, the combination of ingredients in the 1 Salad Sonoma (Large) makes it an excellent choice for those looking for a healthy and satisfying meal option.

Fresh Vegetables Add Easy Color and Flavor to Your Meal

The fresh vegetables in the 1 Salad Sonoma (Large) add both color and flavor to the meal, making it a visually appealing and tasty option. The cherry tomatoes provide a burst of sweetness, while the red onions add a little bit of bite. Lettuce and spinach provide a mild flavor that pairs well with the other ingredients, while the avocado adds a creamy texture to the salad. Overall, the mix of fresh vegetables creates a well-balanced and satisfying meal.

Low-Calorie Count Ensures You Don't Overindulge

At only 246 calories, the 1 Salad Sonoma (Large) is a great option for those looking to be mindful of their calorie intake. The combination of fresh vegetables and protein-rich quinoa and sunflower seeds help keep you full without adding on extra calories. This low-calorie count ensures that you can enjoy a filling and satisfying meal without worrying about overindulging or ruining your healthy eating habits.

Perfect for a Filling Lunch or Light Dinner

The 1 Salad Sonoma (Large) is an excellent choice for a filling lunch or light dinner. With a mix of fresh vegetables, protein-rich quinoa and sunflower seeds, and heart-healthy avocado, this salad is a great way to stay full and satisfied for hours. The fresh vegetables provide a variety of nutrients and fiber to keep you nourished and energized throughout the day, while the low-calorie count ensures that you won't feel weighed down or bloated after your meal.

Gluten-Free and Vegan Friendly for Dietary Restrictions

If you have dietary restrictions, the 1 Salad Sonoma (Large) is a great choice. This salad is gluten-free and vegan friendly, making it a great option for those with celiac disease or who are following a plant-based diet. The use of fresh vegetables and healthy grains like quinoa also ensures that the salad is free from processed or allergenic ingredients, making it a safe and healthy option for everyone.

A Choice for Every Palate with Mix and Match Options

With a variety of fresh ingredients to choose from, the 1 Salad Sonoma (Large) offers something for every palate. You can mix and match the ingredients to create a salad that's tailored to your taste preferences and dietary needs. If you prefer a little bit of sweetness in your salad, you can add some dried cranberries or honey mustard dressing. If you prefer a little bit of heat, you can add some sliced jalapenos or a sprinkle of red pepper flakes. With so many different ingredient combinations to choose from, the 1 Salad Sonoma (Large) is a versatile and customizable meal option.

Dress to Impress: Toppings and Dressing Options

To add even more flavor and texture to your salad, the 1 Salad Sonoma (Large) offers a variety of toppings and dressing options. Some of the most popular topping options include sliced almonds, feta cheese, and diced chicken. As for dressings, you can choose from classic options like ranch and balsamic vinaigrette or try something more unique like avocado lime dressing. These topping and dressing options help take the 1 Salad Sonoma (Large) to the next level, adding even more flavor and depth to an already tasty meal.

Made with Love and Care to Nurture Your Body and Soul

At the heart of the 1 Salad Sonoma (Large) is a commitment to quality and care. All of the ingredients are selected with both nutrition and taste in mind, ensuring that you get a meal that's both healthy and delicious. The salad is also made with love and attention to detail, ensuring that each bite is satisfying and fulfilling. Whether you're eating on-the-go or sitting down for a leisurely meal, you can feel good about nourishing your body and soul with this salad.

Easy to Grab-and-Go or Enjoy on-Site

Whether you're in a rush or have time to spare, the 1 Salad Sonoma (Large) is an easy and convenient meal option. You can grab it on-the-go and enjoy it at your desk or take it to a picnic or park for a leisurely meal. Alternatively, you can also enjoy the salad on-site at the restaurant, where it can be paired with a hot or cold beverage for a satisfying and refreshing meal.

Satisfying and Crunchy Texture for a Satisfying Eating Experience

One of the standout features of the 1 Salad Sonoma (Large) is its satisfying and crunchy texture. The fresh vegetables provide a satisfying crunch with each bite, while the quinoa and sunflower seeds add an extra layer of texture and flavor. Overall, the combination of textures in this salad makes it a satisfying and enjoyable meal experience. Whether you're looking for a quick lunch or a light dinner, the 1 Salad Sonoma (Large) won't disappoint.

At the heart of the 1 Salad Sonoma (Large) is a commitment to quality and care. All of the ingredients are selected with both nutrition and taste in mind, ensuring that you get a meal that's both healthy and delicious.

Frequently Asked Questions About Salad Sonoma

1. What is Salad Sonoma?

Salad Sonoma is a type of salad that typically includes mixed greens, chicken, avocado, tomato, and other vegetables. It is often dressed with a vinaigrette or ranch dressing.

2. How many calories does a large Salad Sonoma contain?

A large Salad Sonoma contains 246 calories.

3. Is Salad Sonoma a healthy option?

Yes, Salad Sonoma can be a healthy option as it is a salad that includes fresh vegetables and lean protein. However, it is important to be mindful of the dressing and portion size, as these can add extra calories and fat.

4. Can Salad Sonoma be customized?

Yes, Salad Sonoma can be customized to suit individual tastes and dietary needs. For example, some people may prefer to add or remove certain ingredients, or choose a different type of dressing.

5. Where can I find Salad Sonoma?

Salad Sonoma can be found at various fast-casual restaurants and cafes that offer salads and sandwiches. Additionally, it can be made at home using fresh ingredients and a simple dressing recipe.

Nutritional Values of 1 salad Sonoma (Large)

UnitValue
Calories (kcal)246 kcal
Fat (g)12 g
Carbs (g)31 g
Protein (g)7 g

Calorie breakdown: 42% fat, 48% carbs, 11% protein

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