Looking for a salad that is both delicious and filling? Look no further than The Original BBQ Chicken Chopped Salad. This salad packs a flavorful punch with its BBQ chicken and tangy dressing. However, with a whopping 1133 calories per serving, it's important to be aware of the salad's nutritional information and serving size.
The Original BBQ Chicken Chopped Salad is made with fresh greens, grilled chicken, corn, black beans, cheese, tortilla chips, and a BBQ ranch dressing. But what exactly are the nutrition facts for this tasty salad?
In this article, we'll explore the nutritional value of The Original BBQ Chicken Chopped Salad (Full), recommended serving size, ingredients, potential allergens, ways to make the salad healthier, and the benefits and potential side effects of consuming salads regularly.
What is included in The Original BBQ Chicken Chopped Salad?
The Original BBQ Chicken Chopped Salad contains grilled chicken, fresh greens, corn, black beans, cheese, tortilla chips, and BBQ ranch dressing. All of these ingredients combine to create a delicious and filling meal option.
What are the nutrition facts of The Original BBQ Chicken Chopped Salad (Full)?
The Original BBQ Chicken Chopped Salad (Full) contains 1133 calories, 78g of fat, 49g of carbs, and 45g of protein. While this salad is high in protein, it is also high in calories and fat.
What makes The Original BBQ Chicken Chopped Salad (Full) high in calories?
The Original BBQ Chicken Chopped Salad (Full) is high in calories due to its ingredients. The BBQ ranch dressing, cheese, and tortilla chips all add significant calories to the salad. Additionally, the serving size for the salad is larger than the recommended serving size for a meal.
What is the recommended serving size of The Original BBQ Chicken Chopped Salad?
The recommended serving size for The Original BBQ Chicken Chopped Salad is 1/2 of a full salad. This will help to reduce the amount of calories, fat, and carbs consumed in a single meal.
What are the ingredients used in The Original BBQ Chicken Chopped Salad?
The Original BBQ Chicken Chopped Salad is made with fresh greens, grilled chicken, corn, black beans, cheese, tortilla chips, and a BBQ ranch dressing. These ingredients provide a variety of flavors and textures in the salad.
Are there any allergens present in The Original BBQ Chicken Chopped Salad?
The Original BBQ Chicken Chopped Salad contains dairy from the cheese and may contain gluten from the BBQ ranch dressing and tortilla chips. If you have a dairy or gluten intolerance, it is important to be aware of these ingredients.
What is the daily recommended calorie intake for an average adult?
The daily recommended calorie intake for an average adult is around 2000-2500 calories. Consuming a single serving of The Original BBQ Chicken Chopped Salad (Full) can comprise over half of the daily recommended calorie intake.
Can The Original BBQ Chicken Chopped Salad be made healthier?
Yes, The Original BBQ Chicken Chopped Salad can be made healthier by reducing the serving size, opting for a lighter dressing, and omitting the cheese and tortilla chips. Additionally, adding more vegetables to the salad and using a leaner protein source can help to reduce the calorie and fat content of the salad.
What are the benefits of consuming salads regularly?
Consuming salads regularly can provide a variety of benefits, including improved digestion, increased nutrient intake, and weight loss. Salads are typically low in calories and high in fiber, making them a healthy meal option.
What are the potential side effects of consuming too many calories?
Consuming too many calories can lead to weight gain, obesity, and a variety of health conditions, including heart disease and diabetes. It is important to be mindful of calorie intake and choose healthy meal options, like salads, to prevent these negative health effects.
5 Frequently Asked Questions about the Original BBQ Chicken Chopped Salad (Full)
1. What is in the Original BBQ Chicken Chopped Salad (Full)?
The Original BBQ Chicken Chopped Salad (Full) consists of grilled chicken, black beans, sweet corn, jicama, cilantro, basil, crispy corn tortilla strips, Monterey Jack and cheddar cheeses and BBQ ranch dressing, all on a bed of mixed greens.
2. How many calories are in the Original BBQ Chicken Chopped Salad (Full)?
The Original BBQ Chicken Chopped Salad (Full) contains 1133 calories.
3. Is the Original BBQ Chicken Chopped Salad (Full) a healthy option?
The Original BBQ Chicken Chopped Salad (Full) is high in calories, but it also has a lot of protein, fiber and vitamins. If you are trying to watch your calorie intake, you may want to consider getting the half size or splitting it with someone.
4. Can I customize the Original BBQ Chicken Chopped Salad (Full)?
Yes, you can customize the Original BBQ Chicken Chopped Salad (Full) by leaving out ingredients you don't like or adding extra ingredients like avocado or tomatoes. However, this may affect the calorie count.
5. Is the Original BBQ Chicken Chopped Salad (Full) gluten-free?
The Original BBQ Chicken Chopped Salad (Full) is not gluten-free due to the crispy corn tortilla strips that are included. However, you can request to have the tortilla strips left out to make it gluten-free.