1 sandwich (10 oz) Havarti Chicken Panini contains 656 calories.
In addition to the high amount of calories, this sandwich also has various other nutritional values, including fat, protein, carbohydrates, sugar, sodium, fiber, cholesterol, and vitamins and minerals.
Let's explore the nutritional facts of 10 oz Havarti Chicken Panini.
Calorie content of 10 oz Havarti Chicken Panini
One serving of 10 oz Havarti Chicken Panini contains 656 calories, which is quite high for a sandwich. It is recommended to consume this sandwich in moderation if you are on a low-calorie diet.
Fat content of 10 oz Havarti Chicken Panini
The fat content in one serving (10 oz) of Havarti Chicken Panini is 32 grams. This sandwich is high in fat, so it should be consumed as an occasional treat, rather than a regular part of your diet.
Protein content of 10 oz Havarti Chicken Panini
One serving of 10 oz Havarti Chicken Panini contains 41 grams of protein, which makes it a good source of protein. Protein is essential for building and repairing muscles and tissues.
Carbohydrate content of 10 oz Havarti Chicken Panini
The carbohydrate content in one serving (10 oz) of Havarti Chicken Panini is 42 grams. Carbohydrates provide energy to our body, but consuming high amounts of carbohydrates on a daily basis can lead to weight gain.
Sugar content of 10 oz Havarti Chicken Panini
The sugar content in one serving (10 oz) of Havarti Chicken Panini is 5 grams. It is recommended to limit your sugar intake to maintain a healthy diet.
Sodium content of 10 oz Havarti Chicken Panini
One serving of 10 oz Havarti Chicken Panini contains 1250 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and other health problems.
Fiber content of 10 oz Havarti Chicken Panini
The fiber content in one serving (10 oz) of Havarti Chicken Panini is 3 grams. Fiber is important for maintaining digestive health.
Cholesterol content of 10 oz Havarti Chicken Panini
The cholesterol content in one serving (10 oz) of Havarti Chicken Panini is 117 milligrams. Consuming high amounts of cholesterol can increase the risk of heart disease.
Vitamin content of 10 oz Havarti Chicken Panini
This sandwich contains various vitamins, including vitamin A, vitamin C, and vitamin B-6. Vitamins are essential for maintaining a healthy body.
Mineral content of 10 oz Havarti Chicken Panini
This sandwich contains various minerals, including iron, calcium, and potassium. Minerals are important for maintaining strong bones and teeth and regulating body functions.
5 FAQs about the Havarti Chicken Panini
1. What are the ingredients in the Havarti Chicken Panini?
The Havarti Chicken Panini contains sliced chicken breast, Havarti cheese, caramelized onions, and mayonnaise on ciabatta bread.
2. How many calories are in the sandwich?
The sandwich contains 656 calories.
3. Is the Havarti Chicken Panini gluten-free?
No, the sandwich is not gluten-free because it is made with ciabatta bread which contains wheat flour.
4. Can I customize the sandwich?
Yes, you can customize the sandwich by removing or adding ingredients based on your preferences.
5. Does the sandwich come with any side dishes?
No, the sandwich is typically served on its own. However, some restaurants may offer side dishes that you can add to your order for an additional cost.