Looking for a flavorful and nutritious sandwich option? Try the Tandoori Chicken Sandwich! Made with juicy chicken and a mixture of spicy and savory seasonings, this sandwich is sure to satisfy your cravings. And at 533 calories per serving, it's a guilt-free meal option too.

This sandwich is also packed with protein, providing your body with essential amino acids to maintain and repair muscles. Additionally, it's low in carbohydrates and fat, making it a great option for those watching their macro intake.

In this article, we'll explore the ingredients and preparation of this delicious sandwich, as well as its nutritional benefits and side dish suggestions.

What is Tandoori Chicken Sandwich?

The Tandoori Chicken Sandwich is a popular Indian-inspired dish made with marinated chicken, traditional Tandoori spices, and fresh vegetables. Tandoori seasoning typically includes a mixture of cumin, coriander, turmeric, paprika, and garam masala, resulting in a spicy and savory flavor. The chicken is marinated in a blend of yogurt and spices, which not only infuses it with flavor but also helps to tenderize the meat. The sandwich is usually served on a hearty bread, such as ciabatta or sourdough, and topped with lettuce, tomato, and mayonnaise.

Ingredients of Tandoori Chicken Sandwich

To make a Tandoori Chicken Sandwich, you'll need the following ingredients: For the chicken: boneless, skinless chicken breasts, plain Greek yogurt, Tandoori seasoning, garlic, ginger, lemon juice. For the sandwich: ciabatta or sourdough bread, lettuce, tomato, mayonnaise.

Calories in Tandoori Chicken Sandwich

A 10 oz Tandoori Chicken Sandwich contains approximately 533 calories. This includes the chicken, bread, and toppings.

Protein content in Tandoori Chicken Sandwich

One serving of Tandoori Chicken Sandwich contains around 45 grams of protein. This is due to the chicken and Greek yogurt used in the recipe, both of which are high in protein.

Carbohydrate content in Tandoori Chicken Sandwich

A Tandoori Chicken Sandwich is relatively low in carbohydrates, with approximately 56 grams per serving. This is mainly due to the bread used in the sandwich.

Fat content in Tandoori Chicken Sandwich

A Tandoori Chicken Sandwich is relatively low in fat, containing around 8 grams per serving. This is due to the use of lean chicken and Greek yogurt instead of mayonnaise or other high-fat condiments.

Benefits of Tandoori Chicken Sandwich

The Tandoori Chicken Sandwich is a great option for those looking for a healthy and satisfying meal. Its high protein content can help with muscle growth and repair, while its low carbohydrate and fat content make it a good option for those on a low-carb or low-fat diet. Additionally, Tandoori seasoning has been shown to have anti-inflammatory and antioxidant properties, which can help to reduce inflammation and oxidative stress within the body.

Side dishes to complement Tandoori Chicken Sandwich

There are many side dishes that go well with a Tandoori Chicken Sandwich. Here are a few ideas to get you started: Roasted vegetables: Roast some broccoli, cauliflower, and carrots for a healthy and flavorful side dish. Cucumber Raita: This refreshing yogurt and cucumber dip is the perfect accompaniment to a spicy Tandoori Chicken Sandwich.

Preparation of Tandoori Chicken Sandwich

To make a Tandoori Chicken Sandwich, follow these simple steps:

1. In a bowl, mix together plain Greek yogurt, Tandoori seasoning, garlic, ginger, and lemon juice.
2. Add boneless, skinless chicken breasts to the bowl and coat them evenly with the mixture.
3. Cover the bowl with plastic wrap and marinate in the fridge for at least 30 minutes or up to 24 hours.
4. Preheat a grill or grill pan to medium-high heat.
5. Grill the chicken for 6-7 minutes per side, or until cooked through.
6. Toast the bread and assemble the sandwich with lettuce, tomato, and mayonnaise.

Serving suggestions for Tandoori Chicken Sandwich

There are many ways to serve a Tandoori Chicken Sandwich. Here are a few serving suggestions: With sweet potato fries: Pair your sandwich with crispy sweet potato fries for a satisfying meal. With a side salad: Serve your sandwich alongside a fresh green salad for a lighter meal option.