Calories in 1 sandwich (10.6 oz) Holey Guacamole Sandwich?

1 sandwich (10.6 oz) Holey Guacamole Sandwich is 476 calories.

If you're looking for a healthy and delicious meal, look no further than the 1 sandwich (10.6 oz) Holey Guacamole Sandwich. With 476 calories, this sandwich is packed with fresh ingredients that will leave you feeling satisfied and nourished.

This sandwich is a perfect option for those looking to satisfy their hunger without sacrificing nutrition. Packed with healthy fats, essential nutrients, and delicious flavors, the Holey Guacamole Sandwich is a crowd-pleasing choice for any occasion.

In this article, we'll explore the ingredients, health benefits, and practical tips for enjoying the Holey Guacamole Sandwich at home or on-the-go.

1 sandwich (10.6 oz) Holey Guacamole Sandwich

Fresh ingredients make for a healthy and nutritious meal

The Holey Guacamole Sandwich is made with fresh, whole ingredients like ripe avocados, crisp lettuce, juicy tomatoes, and zesty lime juice. These ingredients are packed with essential nutrients like fiber, vitamins, and healthy fats that will keep you feeling satisfied and energized throughout the day. Unlike processed foods and fast meals, which can be high in calories and low in nutrition, the Holey Guacamole Sandwich provides a balance of healthy ingredients that can support your overall health and wellness. Whether you're looking to enjoy a nutritious lunch at work, a quick dinner at home, or a satisfying meal on-the-go, the Holey Guacamole Sandwich is a perfect option for anyone looking to eat healthier and feel better.

Satisfy your hunger with this hearty sandwich option

At 476 calories, the Holey Guacamole Sandwich is a hearty meal that's sure to satisfy your hunger. Unlike other low-calorie options that leave you feeling hungry and unsatisfied, this sandwich provides a balance of protein, healthy fats, and fiber that will keep you feeling full and energized for hours to come. You can customize the sandwich to your liking by adding extra toppings like grilled chicken, turkey bacon, or garlic aioli. These additions can add additional protein, flavor, and texture to the sandwich and make it even more satisfying.

Get a taste of Mexico with this flavorful sandwich

The Holey Guacamole Sandwich is inspired by the flavors of Mexico, with spicy jalapenos, tangy lime juice, and rich avocados that give it a delicious and unique flavor profile. You can enjoy the sandwich as is, or you can pair it with a side of tortilla chips, salsa, or guacamole for an even more authentic Mexican experience.

Perfect for a quick lunch or dinner

If you're short on time but still want to enjoy a healthy and delicious meal, the Holey Guacamole Sandwich is a perfect option. It can be prepared in just a few minutes, whether you're making it at home or picking it up at your local deli or café. You can also prepare the sandwich ahead of time and store it in the fridge or freezer for a quick and easy meal later on. It's perfect for busy nights or on-the-go eating.

A sandwich that will leave you feeling satisfied

One of the best things about the Holey Guacamole Sandwich is how satisfying it is. Unlike other sandwiches that can leave you feeling bloated, lethargic, or unsatisfied, this sandwich provides a balance of healthy ingredients and delicious flavors that will leave you feeling nourished and energized. You can enjoy the sandwich as a full meal, or you can pair it with a side salad or fresh fruit for an even more satisfying and nutritious meal.

Vegan-friendly option for those with dietary restrictions

If you're following a vegan or plant-based diet, the Holey Guacamole Sandwich is a perfect option for you. It's made with only whole and fresh ingredients and contains no meat, dairy, or other animal products. You can also customize the sandwich by removing or adding toppings to suit your specific dietary needs or preferences.

Loaded with healthy fats and essential nutrients

The Holey Guacamole Sandwich is loaded with healthy and essential nutrients like fiber, protein, and healthy fats. The avocado, which is a key ingredient in the sandwich, is a rich source of monounsaturated fats, which can help lower your risk of heart disease, promote healthy skin and hair, and support brain function. By choosing the Holey Guacamole Sandwich as a meal option, you're not only satisfying your hunger, but also providing your body with the nutrients it needs to function at its best.

A sandwich that won't weigh you down

Unlike other sandwiches that can leave you feeling heavy or bloated, the Holey Guacamole Sandwich is a light and refreshing option that won't weigh you down. The fresh and whole ingredients provide a balance of healthy nutrients and fiber that can keep you feeling light and energized throughout the day. You can also customize the sandwich to your liking by removing or adding ingredients as needed. This can help you create a sandwich that's perfect for your specific dietary needs or preferences.

Great for on-the-go eating

If you're always on-the-go and looking for a quick and easy meal option, the Holey Guacamole Sandwich is a perfect choice. It can be prepared in just a few minutes and is portable enough to take with you wherever you go. You can also pack extra toppings, condiments, or sides to customize the sandwich as you're eating it. This makes it a flexible and convenient meal option for anyone looking for a quick and easy meal solution.

A crowd-pleasing choice for any occasion

Whether you're hosting a party, attending a potluck, or simply looking for a delicious and nutritious meal option, the Holey Guacamole Sandwich is a crowd-pleasing choice that's sure to satisfy. Its unique and delicious flavor profile, combined with its nutritious and healthy ingredients, make it a popular choice for any occasion or gathering. You can prepare the sandwich ahead of time and store it in the fridge or freezer, or you can make it fresh on the spot. Either way, it's a perfect meal option for anyone looking to share a delicious and nutritious meal with friends and family.

5 FAQ about the Holey Guacamole Sandwich

1. What is the Holey Guacamole Sandwich?

The Holey Guacamole Sandwich is a sandwich that consists of turkey, bacon, avocado, tomato, sprouts, and a special guacamole spread on whole wheat bread.

2. How many calories does the Holey Guacamole Sandwich have?

The Holey Guacamole Sandwich has 476 calories.

3. Is the Holey Guacamole Sandwich vegetarian or vegan?

The Holey Guacamole Sandwich is not vegetarian or vegan as it contains turkey and bacon.

4. Can the Holey Guacamole Sandwich be customized?

Yes, the Holey Guacamole Sandwich can be customized by omitting the turkey and bacon for a vegetarian option or by adding or removing any of the ingredients based on personal preference.

5. Is the Holey Guacamole Sandwich gluten-free?

The Holey Guacamole Sandwich is not gluten-free as it is made with whole wheat bread. However, the sandwich can be made gluten-free by using a gluten-free bread option.

Nutritional Values of 1 sandwich (10.6 oz) Holey Guacamole Sandwich

UnitValue
Calories (kcal)476 kcal
Fat (g)5 g
Carbs (g)76 g
Protein (g)33 g

Calorie breakdown: 9% fat, 63% carbs, 27% protein

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