One sandwich of Canadian Bacon English Muffin, weighing 113 grams, contains approximately 180 calories. This breakfast option is perfect for those who want a quick and easy meal that is also flavorful and filling.
Apart from its calories, this sandwich is also packed with various nutrients. Here's an analysis of its nutritional contents:
In this article, we'll explore more about the nutritional and health benefits of Canadian Bacon English Muffin sandwich.
Calories in Canadian Bacon English Muffin
A single serving of Canadian Bacon English Muffin consists of 180 calories, which is equivalent to 9% of the total calories required by an average adult in a day. Out of the total 180 calories, 78 come from carbohydrates, 54 come from protein, and 48 come from fats. However, it is still considered a low-calorie option, making it a great choice for people watching their calorie intake.
Total Fat Content in Canadian Bacon English Muffin
Canadian Bacon English Muffin sandwich contains 5 grams of total fat, which provides 8% of the recommended daily intake of fats for an average adult. The sandwich contains 1.5 grams of saturated fat, 0 grams of trans fat, and 2 grams of unsaturated fat. It is important to note that the type of fat consumed can affect overall health, and therefore, it is recommended to consume unsaturated fats rather than saturated and trans fats.
Protein Content in Canadian Bacon English Muffin
One serving of Canadian Bacon English Muffin provides 14 grams of protein, which is approximately 28% of the recommended intake of protein for an average adult. Protein is essential for maintaining healthy bones, muscles, and tissues. It also helps in repairing and building new tissues, especially after exercise or injury.
Carbohydrate Content in Canadian Bacon English Muffin
The Canadian Bacon English Muffin sandwich provides 16 grams of carbohydrates, which is 5% of the recommended daily intake of carbohydrates for an average adult. Out of the 16 grams of carbohydrates, 1 gram comes from dietary fiber and 1 gram from sugars. Carbohydrates are a major source of energy for the body, and it is important to consume the right amount of carbohydrates to maintain optimal health.
Dietary Fiber Content in Canadian Bacon English Muffin
A single serving of Canadian Bacon English Muffin sandwich provides 1 gram of dietary fiber, which is 4% of the recommended daily intake of fiber for an average adult. Dietary fiber is important for maintaining a healthy digestive system and preventing constipation. It also helps to lower cholesterol and regulate blood sugar levels.
Sugar Content in Canadian Bacon English Muffin
The total sugar content in the Canadian Bacon English Muffin sandwich is 1 gram. It is important to limit the intake of added sugars, as they can lead to various health problems.
Sodium Content in Canadian Bacon English Muffin
One serving of Canadian Bacon English Muffin contains 580 milligrams of sodium, which is 25% of the recommended daily limit for an average adult. Consuming a diet high in sodium can increase the risk of high blood pressure, stroke, and heart disease. Therefore, it is important to limit the intake of sodium.
Cholesterol Content in Canadian Bacon English Muffin
The Canadian Bacon English Muffin sandwich contains 35 milligrams of cholesterol, which is approximately 12% of the recommended daily intake. While cholesterol is required by the body for various functions, consuming a diet high in cholesterol can increase the risk of heart disease and other health problems.
Vitamin and Mineral Content in Canadian Bacon English Muffin
The Canadian Bacon English Muffin sandwich is a source of various vitamins and minerals, including vitamin C, calcium, iron, and potassium. Vitamin C is required for overall immunity and is a powerful antioxidant that helps to protect the body from damage caused by free radicals. Calcium and iron are important minerals required for the proper functioning of the body. Potassium is essential for maintaining healthy blood pressure and heart function.
Ingredients of Canadian Bacon English Muffin
The Canadian Bacon English Muffin sandwich contains a variety of ingredients, including Canadian bacon, English muffin, eggs, and cheddar cheese. Canadian bacon is a type of unsmoked bacon that is made from the pork loin. It is usually leaner and contains less fat than regular bacon. English muffin is a type of bread that is soft and savory. Eggs provide protein and other nutrients, while cheese adds a delicious flavor to the sandwich.
Eating a well-balanced diet that includes a variety of nutrients is essential for maintaining optimal health. This Canadian Bacon English Muffin sandwich is a great choice for people who want a quick, easy, and nutritious meal.
Frequently Asked Questions about the Canadian Bacon English Muffin Sandwich
1. How many calories are in the Canadian Bacon English Muffin Sandwich?
The Canadian Bacon English Muffin Sandwich contains 180 calories per 113-gram serving.
2. What are the ingredients in the Canadian Bacon English Muffin Sandwich?
The sandwich is made with an English muffin, Canadian bacon, and any additional condiments or toppings that may be added.
3. Is the Canadian Bacon English Muffin Sandwich a healthy meal option?
The sandwich can be a healthy meal option when made with whole wheat English muffins and lean Canadian bacon. However, additional condiments and toppings may add extra calories, sodium, and fat.
4. Can this sandwich be made with other types of meat?
Yes, the sandwich can be made with other types of meat such as ham or turkey bacon.
5. Is the Canadian Bacon English Muffin Sandwich a good breakfast option?
Yes, the sandwich is a good breakfast option as it provides protein and carbohydrates to fuel your day. However, it is important to balance it with other healthy food options throughout the day.