1 sandwich (11.5 oz) Lighter Side Grilled Chicken TBM contains 591 calories.
If you're looking for a healthier option for your Grilled Chicken TBM Sandwich craving, Lighter Side Grilled Chicken TBM Sandwich is a perfect fit. It's a delicious sandwich with fewer calories and fat. It's a must-try for health-conscious people.
In this article, we'll take a closer look at the nutritional value, recipe, and benefits of choosing Lighter Side Grilled Chicken TBM Sandwich.
Calories in Lighter Side Grilled Chicken TBM Sandwich
A serving of 1 sandwich (11.5 oz) Lighter Side Grilled Chicken TBM Sandwich contains 591 calories per serving. This is a reasonable amount of calories for a sandwich that includes protein, carbohydrates, and fiber. If you're counting your daily caloric intake, Lighter Side Grilled Chicken TBM Sandwich can fit into your diet. Consult with your nutritionist regarding the number of calories that are right for you.
Ingredients in Lighter Side Grilled Chicken TBM Sandwich
The Lighter Side Grilled Chicken TBM Sandwich includes sliced grilled chicken, tomatoes, lettuce, turkey bacon, and honey mustard dressing. All these ingredients are put together to create a delicious and nutritious sandwich that can satisfy your hunger cravings and provide your body with the necessary nutrients it needs. You can also make changes to the ingredients depending on your preferences.
Protein content in Lighter Side Grilled Chicken TBM Sandwich
The Lighter Side Grilled Chicken TBM Sandwich is an excellent source of protein. A single sandwich can provide you with approximately 30 grams of protein, which is the daily recommendation for an average adult. Protein is essential for building and repairing tissues and maintaining muscle mass.
Healthy option for Grilled Chicken TBM Sandwich lovers
If you're a fan of Grilled Chicken TBM Sandwiches but want a healthier option, Lighter Side Grilled Chicken TBM Sandwich is the best option for you. It is a low-fat, low-calorie sandwich that provides you with all the necessary nutrients without compromising taste. You can satisfy your cravings and maintain a healthy and balanced diet with this sandwich.
Fat and Sodium Content in Lighter Side Grilled Chicken TBM Sandwich
A serving of Lighter Side Grilled Chicken TBM Sandwich contains 15 grams of fat and 1050 milligrams of sodium. While it's not the lowest-fat or lowest-sodium sandwich option available, it is reasonable and considered a healthy option. Consult with your nutritionist for personal fat and sodium intake recommendations.
How to make Lighter Side Grilled Chicken TBM Sandwich at home
Here's how you can make Lighter Side Grilled Chicken TBM Sandwich at home: Ingredients: sliced grilled chicken, tomatoes, lettuce, turkey bacon, honey mustard dressing, and whole wheat bread. Instructions: Toast the bread slices. Spread the honey mustard dressing on one side of the bread. Add the sliced grilled chicken, tomatoes, lettuce, turkey bacon, and honey mustard dressing. Cover with another slice of toast, and your sandwich is ready to eat.
Popular restaurants serving Lighter Side Grilled Chicken TBM Sandwich
Many popular fast-food chains and restaurants serve the Lighter Side Grilled Chicken TBM Sandwich, including Subway, Panera Bread, and Au Bon Pain. It's a popular sandwich choice for health-conscious people who want a delicious and nutritious meal. You can enjoy it while eating out or make it at home.
Best side dishes to pair with Lighter Side Grilled Chicken TBM Sandwich
You can pair Lighter Side Grilled Chicken TBM Sandwich with a variety of healthy side dishes. Here are some excellent options: Vegetable soup, Grilled vegetables, Coleslaw, Fresh fruit, Side salad, Sweet potato fries. These sides provide the necessary nutrients while complementing the taste of the sandwich.
Vegan alternatives for Lighter Side Grilled Chicken TBM Sandwich
If you're a vegan or vegetarian, you can still enjoy a Lighter Side Grilled Chicken TBM Sandwich. You can substitute the chicken with plant-based protein sources like tofu or tempeh. You can also eliminate the turkey bacon and choose vegan bacon alternatives, and customize the sandwich to your liking.
Benefits of choosing Lighter Side Grilled Chicken TBM Sandwich
Here are some of the benefits of choosing Lighter Side Grilled Chicken TBM Sandwich: 1. Provides the necessary nutrients to maintain a healthy lifestyle. 2. It's a delicious sandwich option for health-conscious people.
Eating healthy doesn't have to be boring. Lighter Side Grilled Chicken TBM Sandwich is a perfect example of balancing taste and nutrition.
5 Frequently Asked Questions about the Lighter Side Grilled Chicken TBM Sandwich
1. How many calories are in the Lighter Side Grilled Chicken TBM sandwich?
The Lighter Side Grilled Chicken TBM sandwich contains 591 calories.
2. What is in the Lighter Side Grilled Chicken TBM sandwich?
The sandwich contains grilled chicken, roasted tomatoes, avocado, lettuce, and a garlic aioli dressing, all on whole grain bread.
3. Is the Lighter Side Grilled Chicken TBM sandwich a healthy option?
The sandwich is considered a lighter option as it is made with grilled chicken and whole grain bread. However, it still contains a considerable amount of calories, sodium, and fat, so it may not be the healthiest option available.
4. Can I customize the Lighter Side Grilled Chicken TBM sandwich?
Yes, you can customize the sandwich by removing any ingredients you do not like or adding additional toppings such as cheese or bacon. However, this may change the overall nutrition information of the sandwich.
5. Is the Lighter Side Grilled Chicken TBM sandwich gluten-free?
The sandwich is not gluten-free as it is made with whole grain bread which contains gluten. Additionally, cross-contamination may occur if the sandwich is prepared in a facility that handles gluten-containing ingredients.