If you're looking for a filling and delicious sandwich, the Deli Combo Sandwich is a great choice. At 290 calories per serving (127 g), it provides a satisfying meal without going overboard on calories.

The sandwich is a good source of protein, with 13 grams per serving, and also contains 7 grams of fat, 33 grams of carbohydrates, and 4 grams of fiber. It's a balanced meal that can help you stay full and energized throughout the day.

In this article, we'll take a closer look at the Deli Combo Sandwich and explore its ingredients, bread type, allergies, preparation, and more.

Calories and Macronutrients

The Deli Combo Sandwich contains 290 calories per serving, with 13 grams of protein, 7 grams of fat, 33 grams of carbohydrates, and 4 grams of fiber. It's a balanced meal that can help you stay full and energized throughout the day. Here is a breakdown of the macronutrients in the sandwich: - Protein: 13 g - Fat: 7 g - Carbohydrates: 33 g - Fiber: 4 g

Ingredients

The Deli Combo Sandwich is made with a variety of delicious ingredients, including: - Turkey breast - Ham - Swiss cheese - Lettuce - Tomato - Mayonnaise - Mustard - Bread These ingredients come together to create a tasty and satisfying sandwich that's perfect for any time of day.

Bread Type

The Deli Combo Sandwich is typically made with white or wheat bread. Depending on your preferences, you may be able to choose your bread type when ordering the sandwich.

Serving Size

The serving size for the Deli Combo Sandwich is 127 grams, or one sandwich.

Allergens

The Deli Combo Sandwich contains several common allergens, including wheat, milk, and soy. If you have allergies or dietary restrictions, it's important to speak with your server or check the ingredient list before ordering the sandwich.

Preparation

The Deli Combo Sandwich is typically prepared by layering the ingredients between two slices of bread. Depending on the restaurant or deli, the sandwich may be toasted or served cold. Some locations may also offer additional toppings or condiments, such as avocado or hot sauce, to customize the sandwich to your liking.

Additional Toppings

If you're looking to add some extra flavor or nutrition to your Deli Combo Sandwich, there are several toppings you can try: - Avocado - Cucumber - Red onion - Mustard - Hot sauce These toppings can help to add some variety and make the sandwich more filling and satisfying.

Sandwich Variations

While the Deli Combo Sandwich is typically made with turkey, ham, and Swiss cheese, there are several variations you can try to mix things up: - Replace the turkey with roast beef - Add bacon - Swap the Swiss cheese for cheddar or provolone - Try it on a different type of bread, such as a bagel or croissant These variations can help to add some variety and make the sandwich more interesting.

Health Benefits

The Deli Combo Sandwich provides a good balance of macronutrients and can be a healthy choice when enjoyed in moderation. Some potential health benefits of the sandwich include: - Provides a good source of protein to help build and repair muscle - Contains fiber to support digestive health - Includes vegetables like lettuce and tomato for added nutrition

Potential Drawbacks

While the Deli Combo Sandwich can be a healthy choice, there are also some potential drawbacks to consider: - The sandwich is relatively high in sodium, which can contribute to high blood pressure and other health issues - It contains processed meats like ham and turkey, which have been linked to an increased risk of certain health problems - If consumed in large quantities or as part of an unhealthy diet, the sandwich can contribute to weight gain and other health issues Overall, the Deli Combo Sandwich can be a healthy and satisfying meal when enjoyed in moderation and as part of a balanced diet.