If you're in need of a tasty and filling sandwich, the Turkey & Broccoli Stuffed Sandwich could be a great option for you. Weighing in at 127 g, each sandwich contains around 220 calories. However, there's more to the nutritional value of this sandwich than just calories.
When it comes to protein, the Turkey & Broccoli Stuffed Sandwich contains around 20 g, making it a good source of this essential nutrient. It's also relatively low in carbohydrates, with just 18 g per serving. On the fat front, each sandwich contains around 8 g of fat, including 3 g of saturated fat.
In addition to the macronutrients mentioned above, the Turkey & Broccoli Stuffed Sandwich also contains a range of vitamins and minerals. These include vitamin A, vitamin C, iron, and calcium. So, whether you're looking for a good source of protein, a low-carb option, or a sandwich that's packed with essential vitamins and minerals, the Turkey & Broccoli Stuffed Sandwich is definitely worth considering.
Calorie Content of Turkey & Broccoli Stuffed Sandwich
As mentioned, each serving of the Turkey & Broccoli Stuffed Sandwich contains around 220 calories. This makes it a relatively low-calorie option, particularly if you're looking for a lunch or dinner option that won't derail your daily calorie count.
Protein Content of Turkey & Broccoli Stuffed Sandwich
With around 20 g of protein per serving, the Turkey & Broccoli Stuffed Sandwich is a great source of this essential nutrient. Protein is important for a range of bodily functions, including muscle growth and repair, immune function, and hormone production.
Carbohydrate Content of Turkey & Broccoli Stuffed Sandwich
For those following a low-carb or ketogenic diet, the Turkey & Broccoli Stuffed Sandwich may be a good option, as it contains just 18 g of carbs per serving. However, if you're not following a low-carb diet, it's worth noting that carbs are an important source of energy and should make up a significant portion of your daily calorie intake.
Fat Content of Turkey & Broccoli Stuffed Sandwich
Each serving of the Turkey & Broccoli Stuffed Sandwich contains around 8 g of fat, including 3 g of saturated fat. While saturated fat has been linked to an increased risk of heart disease, it's important to remember that not all fats are created equal. In fact, some types of fat, such as monounsaturated and polyunsaturated fats, can actually be beneficial for heart health.
Vitamin Content of Turkey & Broccoli Stuffed Sandwich
The Turkey & Broccoli Stuffed Sandwich is a great source of a range of essential vitamins, including vitamin A and vitamin C. Vitamin A is important for eye health, while vitamin C is a powerful antioxidant that can help protect the body against disease.
Iron Content of Turkey & Broccoli Stuffed Sandwich
Iron is an essential mineral that's important for a range of bodily functions, including producing red blood cells and carrying oxygen around the body. Each serving of the Turkey & Broccoli Stuffed Sandwich contains a small amount of iron, making it a good option for those looking to boost their iron intake.
Calcium Content of Turkey & Broccoli Stuffed Sandwich
Calcium is important for strong bones and teeth, and is also involved in muscle and nerve function. Each Turkey & Broccoli Stuffed Sandwich contains a small amount of calcium, making it a good option for those looking to boost their calcium intake.
Cholesterol Content of Turkey & Broccoli Stuffed Sandwich
Each serving of the Turkey & Broccoli Stuffed Sandwich contains around 30 mg of cholesterol. While this may seem like a relatively high amount, it's worth noting that dietary cholesterol does not have as big an impact on blood cholesterol levels as was once thought.
Sugar Content of Turkey & Broccoli Stuffed Sandwich
The Turkey & Broccoli Stuffed Sandwich contains a small amount of sugar, with around 3 g per serving. This is likely due to the natural sugars found in the broccoli and other ingredients in the sandwich.
Salt Content of Turkey & Broccoli Stuffed Sandwich
Each serving of the Turkey & Broccoli Stuffed Sandwich contains around 600 mg of sodium. While some sodium is necessary for bodily functions, too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's worth bearing in mind that this sandwich may be relatively high in salt.
FAQs about Turkey & Broccoli Stuffed Sandwich
1. What are the ingredients used in Turkey & Broccoli Stuffed Sandwich?
The Turkey & Broccoli Stuffed Sandwich contains whole wheat bread, sliced turkey breast, steamed broccoli florets, shredded mozzarella cheese, and Dijon mustard.
2. Is the sandwich gluten-free?
No, the sandwich is not gluten-free since it contains whole wheat bread which is a source of gluten.
3. What is the calorie count of Turkey & Broccoli Stuffed Sandwich?
The sandwich contains 220 calories, which is relatively low for a sandwich.
4. Can the sandwich be eaten cold or does it need to be heated?
The sandwich can be consumed both cold or heated. If you prefer a warm sandwich, you can heat the sandwich in the microwave for approximately 30 seconds or toast it in a sandwich maker for a few minutes.
5. Is the sandwich healthy?
Yes, the Turkey & Broccoli Stuffed Sandwich is a healthy option since it contains lean protein from turkey breast and fiber from whole wheat bread and broccoli. The sandwich is also low in calories and can be incorporated into a balanced diet.