Are you looking for a quick and delicious breakfast option? Look no further than the Canadian Bacon Breakfast Sandwich, weighing in at 220 calories per 128 g sandwich.

This sandwich is made with fluffy eggs, savory Canadian bacon, and gooey melted cheese all sandwiched between a fresh English muffin. Not only is it a tasty way to start your day, but it also provides some nutritional value as well.

In this article, we'll cover everything you need to know about the Canadian Bacon Breakfast Sandwich, from its ingredients and calorie count to recipe variations and storage tips.

What is a Canadian Bacon Breakfast Sandwich?

As mentioned, a Canadian Bacon Breakfast Sandwich consists of fluffy scrambled eggs, Canadian bacon, melted cheese, and an English muffin. It's a popular breakfast option that can be found at many fast-food chains. Canadian bacon, also known as back bacon, is a type of bacon that comes from the loin of the pig. It's similar in appearance to ham and is typically leaner and milder in flavor than traditional bacon.

Ingredients of the Canadian Bacon Breakfast Sandwich

To make a Canadian Bacon Breakfast Sandwich at home, you will need the following ingredients: - 2 slices Canadian bacon - 1 English muffin - 1 egg - 1 slice cheddar cheese - Salt and pepper to taste

How many grams are there in a serving of Canadian Bacon Breakfast Sandwich?

A serving of Canadian Bacon Breakfast Sandwich weighs 128 g and provides 220 calories.

What is the calorie count of a Canadian Bacon Breakfast Sandwich?

As mentioned, a Canadian Bacon Breakfast Sandwich provides 220 calories per serving.

Nutritional value of Canadian Bacon Breakfast Sandwich

In addition to its calorie count, a Canadian Bacon Breakfast Sandwich also provides a decent amount of nutrition. Here's a breakdown of its nutritional value: - Protein: 15 g - Fat: 10 g - Carbohydrates: 19 g - Fiber: 1 g - Sodium: 620 mg - Calcium: 20% DV - Iron: 8% DV - Vitamin D: 10% DV - Vitamin A: 6% DV

Benefits of the Canadian Bacon Breakfast Sandwich

While the Canadian Bacon Breakfast Sandwich should not be consumed every day due to its high sodium content, it can be a satisfying breakfast option when enjoyed in moderation. Eggs provide a good source of protein, while Canadian bacon is a leaner alternative to traditional bacon. The English muffin adds some fiber and carbohydrates to the meal, and the melted cheese provides some calcium and flavor.

How to make a Canadian Bacon Breakfast Sandwich at home?

To make a Canadian Bacon Breakfast Sandwich at home, follow these simple steps: 1. Toast an English muffin and set aside. 2. Fry 2 slices of Canadian bacon in a pan until slightly crispy. Remove and set aside.

Variations of the Canadian Bacon Breakfast Sandwich

While the classic Canadian Bacon Breakfast Sandwich is delicious on its own, there are ways to switch up the recipe to fit your tastes. Here are some variations to try: - Swap out the cheddar cheese for Swiss or pepper jack. - Add sliced avocado or tomato to the sandwich. - Use a different type of bread, such as a croissant or bagel.

How to store Canadian Bacon Breakfast Sandwich?

If you have leftover Canadian Bacon Breakfast Sandwich, it can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, remove the sandwich from the container and microwave for 30-60 seconds or until heated through.

Best time to eat Canadian Bacon Breakfast Sandwich

While the Canadian Bacon Breakfast Sandwich is typically thought of as a breakfast option, it can be enjoyed any time of day. Serve it alongside some fresh fruit or a smoothie for a well-rounded breakfast, or pair it with a side salad for a satisfying lunch or dinner option.