If you're looking for a tasty and satisfying sandwich option, you might want to give the 1 sandwich (128 g) Chicken Filet & Swiss a try. Not only is it delicious, but it also provides you with 290 calories, making it a great option for a quick and convenient meal.

In addition to the calories, this sandwich also contains a good amount of protein and carbohydrates, and is low in fat and cholesterol. To learn more about the nutritional value and potential allergens, keep reading!

Whether you're on the go or just looking for a tasty lunch option, the 1 sandwich (128 g) Chicken Filet & Swiss could be a great choice for you. Here are some tips on how to make the most out of this delicious sandwich.

Calories and serving size

As mentioned earlier, one serving of the 1 sandwich (128 g) Chicken Filet & Swiss provides you with 290 calories. This serving size is perfect for a light and satisfying meal or a quick snack on the go. Keep in mind that everyone's caloric needs are different, so this sandwich may not be the right choice for everyone. If you're trying to maintain or lose weight, be sure to factor the calories into your daily intake.

Fat and cholesterol

The 1 sandwich (128 g) Chicken Filet & Swiss is a relatively low-fat option, with only 7 grams of fat per serving. It also contains 35 milligrams of cholesterol, making it a good choice for those trying to reduce their intake of saturated and trans fats. However, if you're following a strict low-fat or cholesterol-restricted diet, this sandwich may not be the best option for you. It's always a good idea to speak with a healthcare professional or registered dietitian for personalized dietary recommendations.

Protein and carbohydrates

One serving of the 1 sandwich (128 g) Chicken Filet & Swiss provides you with 20 grams of protein and 35 grams of carbohydrates. This can help keep you feeling full and satisfied, and can be a great option for those looking to maintain or build muscle mass. However, keep in mind that the sandwich also contains 8 grams of sugar, which may be a concern for some. It's always a good idea to check the nutrition label to ensure that the sandwich fits within your dietary goals.

Vitamins and minerals

The 1 sandwich (128 g) Chicken Filet & Swiss contains a variety of vitamins and minerals, including vitamin A, calcium, and iron. However, it's important to note that the sandwich is not a significant source of any one nutrient. To ensure that you're meeting your daily nutrient needs, it's important to consume a varied and balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Ingredients

The 1 sandwich (128 g) Chicken Filet & Swiss contains a variety of ingredients, including grilled chicken, Swiss cheese, lettuce, and tomato. It also comes with a creamy ranch sauce for added flavor. If you have any food allergies or intolerances, be sure to read the ingredient label carefully to ensure that the sandwich is safe for you to consume. If you're unsure about any of the ingredients, it's always a good idea to check with the restaurant or manufacturer.

Preparation instructions

To prepare the 1 sandwich (128 g) Chicken Filet & Swiss, simply remove it from its packaging and enjoy! If you prefer a warm sandwich, you can heat it up in the microwave or oven. Just be sure to follow the instructions carefully to avoid overcooking or burning the sandwich.

Storage recommendations

The 1 sandwich (128 g) Chicken Filet & Swiss should be stored in the refrigerator to prevent spoilage. If you're not planning to eat it right away, you can also freeze the sandwich for later use. When storing the sandwich, be sure to keep it in an airtight container or resealable bag to prevent it from absorbing any odors or flavors from other foods in the fridge or freezer.

Possible allergens

The 1 sandwich (128 g) Chicken Filet & Swiss may contain allergens such as milk, soy, and wheat. If you have any food allergies or intolerances, be sure to read the ingredient label carefully and check with the restaurant or manufacturer before consuming the sandwich.

Nutritional value

In addition to the calories, fat, protein, and carbohydrate content, the 1 sandwich (128 g) Chicken Filet & Swiss also provides you with a variety of vitamins and minerals, such as vitamin A, calcium, and iron. To get a more detailed breakdown of the nutritional value of the sandwich, be sure to check the nutrition label or use an online food tracking app.

Healthy eating tips

If you're trying to eat healthily, the 1 sandwich (128 g) Chicken Filet & Swiss can be a great option, as it's relatively low in calories and fat and provides you with a good amount of protein and carbohydrates. To make the sandwich even healthier, consider swapping the creamy ranch sauce for a lighter condiment, such as mustard or hummus. You could also pair the sandwich with a side of fresh fruit or a small salad to add more fiber, vitamins, and minerals to your meal.