Are you in need of a quick and tasty breakfast option? Look no further than the 1 sandwich (128 g) Frozen Sausage with Egg and Cheese Sandwich, clocking in at 340 calories. This sandwich is the perfect on-the-go meal option to start your day off right.
In addition to its convenience, this sandwich also packs a punch of nutrients. With 18g of protein and 26g of carbohydrates, this meal will keep you energized and focused throughout the morning.
In this article, we'll explore the ingredients, preparation, storage tips, and more to help you get the most out of your Frozen Sausage with Egg and Cheese Sandwich.
Calories and Macronutrients
Each 1 sandwich (128g) Frozen Sausage with Egg and Cheese Sandwich contains 340 calories, 18g of protein, 26g of carbohydrates, and 18g of fat. With a balance of protein, carbs, and fat, this sandwich provides a well-rounded meal to keep you fueled throughout the morning.
Ingredients
The Frozen Sausage with Egg and Cheese Sandwich contains the following ingredients: - English muffin
- Pork sausage patty
- Egg patty
- American cheese All ingredients are fully cooked and ready to eat after heating.
Preparation
To prepare your Frozen Sausage with Egg and Cheese Sandwich, follow these steps: 1. Remove from packaging
2. Microwave on high for 1 minute 20 seconds
3. Let cool for 1 minute before eating Enjoy your delicious and convenient breakfast sandwich!
Storage Tips
For best results, store your Frozen Sausage with Egg and Cheese Sandwich in the freezer until ready to eat. Once thawed, the sandwich can be stored in the refrigerator for up to 2 days.
Tips for Making It Healthier
If you're looking to make your Frozen Sausage with Egg and Cheese Sandwich a little healthier, try the following tips: - Swap the English muffin for a whole wheat option
- Use a turkey sausage patty instead of pork
- Add some veggies like sliced bell peppers or spinach Small changes can make a big difference in the nutritional value of your breakfast sandwich!
The Frozen Sausage with Egg and Cheese Sandwich contains the following allergens: - Egg
- Milk
- Wheat Please note that this sandwich is not suitable for individuals with allergies to these ingredients.
Ideal Serving Size
One 1 sandwich (128g) Frozen Sausage with Egg and Cheese Sandwich is the ideal serving size. This sandwich is a complete meal that will keep you full and satisfied throughout your morning.
Pairs Well With
Pair your Frozen Sausage with Egg and Cheese Sandwich with a hot cup of coffee to start your day off on the right foot. For a more filling meal, add a side of fruit or yogurt.
Alternative Brands
If Frozen Sausage with Egg and Cheese Sandwich isn't available in your area, there are other brands that offer similar breakfast sandwiches. Some popular options include Jimmy Dean and Eggo.
Popular Variations
While the Frozen Sausage with Egg and Cheese Sandwich is already a delicious option, there are popular variations to switch things up. - Add some hot sauce for an extra kick
- Use a bagel instead of an English muffin
- Substitute bacon for the sausage patty Get creative with your breakfast sandwich to keep things interesting!
5 FAQ about Frozen Sausage with Egg and Cheese Sandwich
1. How many calories are in a Frozen Sausage with Egg and Cheese Sandwich?
A Frozen Sausage with Egg and Cheese Sandwich contains 340 calories.
2. How much protein does a Frozen Sausage with Egg and Cheese Sandwich have?
A Frozen Sausage with Egg and Cheese Sandwich contains 16 grams of protein.
3. Is a Frozen Sausage with Egg and Cheese Sandwich healthy?
While it may be a convenient breakfast option, a Frozen Sausage with Egg and Cheese Sandwich is not the healthiest choice due to its high calorie and sodium content, as well as the processed nature of the ingredients.
4. How long does it take to cook a Frozen Sausage with Egg and Cheese Sandwich?
A Frozen Sausage with Egg and Cheese Sandwich can be heated in the microwave for 1-2 minutes or in the oven for 20-25 minutes.
5. Can a Frozen Sausage with Egg and Cheese Sandwich be part of a balanced diet?
While it is best to limit the consumption of heavily processed foods, a Frozen Sausage with Egg and Cheese Sandwich can be enjoyed occasionally as part of a balanced diet that includes plenty of whole, unprocessed foods.