If you're looking for a filling and delicious Breakfast, then a French Toast breakfast Sandwich might be just what you need. This sandwich is made with slices of French toast instead of bread, and it's filled with your choice of breakfast meats and Cheese. With only 290 Calories, it's a great way to start your day off on the right foot.

But it's not just the Low Calorie count that makes this Sandwich great. It's also packed with nutrients and flavor. The French Toast provides a sweet, maple flavor, while the Breakfast meats and Cheese add savory goodness. To make it even better, you can customize it to your liking by adding vEggies or different types of cheese.

So if you're tired of the same old Breakfast routine, give this French Toast breakfast Sandwich a try. It's sure to become a new favorite in no time.

Ingredients

To make one Sandwich, you'll need: - 2 slices of French Toast - 1 slice of Bacon or sausage - 1 slice of Cheese - 1 Egg - salt and pepper to taste - cooking spray or butter - optional veggies like spinach or tomato

Preparation Instructions

1. Cook the Bacon or sausage in a pan until crispy. Remove from pan and set aside. 2. In a small bowl, whisk the Egg with salt and pepper. 3. Heat a non-stick pan over medium heat and spray with cooking spray or melt butter. Dip each slice of French Toast into the egg mixture, then place in the pan. Cook each side for 1-2 minutes, or until golden brown.

Nutritional Information

Here's a breakdown of the nutritional information for one French Toast Breakfast Sandwich: - Serving size: 1 sandwich (136 g) - Calories: 290 - Calories from Fat: 140 - Protein: 16 g - Carbohydrates: 23 g - Fat: 16 g - Sugar: 3 g - Sodium: 540 mg

Serving Size

This recipe makes one French Toast Breakfast Sandwich. It's a filling and hearty breakfast option that will keep you fueled and satisfied until your next meal.

Calories from Fat

Out of the total 290 Calories in this Sandwich, 140 come from Fat.

Protein Content

This French Toast Breakfast Sandwich is a great source of Protein, with 16 grams per serving. The Bacon or sausage and Cheese provide most of the protein, while the Egg and French toast contribute smaller amounts.

Carbohydrate Content

This Sandwich contains 23 grams of Carbohydrates per serving. The French Toast and any added vEggies contribute carbs, while the meats and Cheese have negligible amounts.

Fat Content

This Sandwich has 16 grams of Fat per serving, with most of it coming from the Bacon or sausage and Cheese. However, some of the fat comes from the Egg and French Toast, which help make it a satisfying and filling Breakfast option.

Sugar Content

This Sandwich contains only 3 grams of Sugar per serving. The French Toast has some natural sugars, but it's not overly sweet. It's a good balance of sweet and savory flavors.

Sodium Content

This Sandwich has 540 milligrams of Sodium per serving. The Bacon or sausage and Cheese are the main contributors to the sodium content, but adding vEggies can help balance it out.