Calories in 1 sandwich (147 g) Veggie Daybreaker?

1 sandwich (147 g) Veggie Daybreaker is 370 calories.

If you're looking for a nutritious sandwich option that will fill you up, look no further than the Veggie Daybreaker. This hearty sandwich contains 370 calories, making it a satisfying option for a light lunch or snack.

The Veggie Daybreaker is made with a variety of Nutritious ingredients that will keep you fueled throughout the day. It contains roasted sweet potatoes, sautéed spinach, feta cheese, scrambled eggs, and avocado, all on whole grain bread. With this combination of protein, fiber, and healthy fats, you'll be able to power through your day with ease.

Whether you're a vegetarian or just looking to add more plant-based meals to your diet, the Veggie Daybreaker is a great option. It's easy to make and perfect for on-the-go meals, so you can enjoy a delicious and nutritious sandwich no matter how busy your schedule is.

1 sandwich (147 g) Veggie Daybreaker

Nutritious Ingredients that Make Up the Veggie Daybreaker

The Veggie Daybreaker is made with a variety of nutrient-dense ingredients that work together to provide long-lasting energy. Here are just a few of the ingredients that make up this Delicious sandwich:

  • Roasted sweet potatoes: high in fiber, vitamins, and antioxidants
  • Sautéed spinach: packed with vitamins and minerals like iron, calcium, and vitamin A
  • Feta cheese: a good source of protein and calcium
  • Scrambled eggs: a great source of protein and healthy fats
  • Avocado: high in heart-healthy monounsaturated fats and fiber
  • Whole grain bread: a good source of fiber and complex carbohydrates

Satisfy Your Hunger with the Wholesome Sandwich

The combination of protein, fiber, and healthy fats in the Veggie Daybreaker makes it a satisfying option for a light lunch or snack. These nutrients work together to keep you full and satisfied, so you won't be reaching for a snack an hour later. Plus, with 370 calories, the Veggie Daybreaker is a good option for those looking to maintain or lose weight. It provides a substantial amount of nutrition and energy without going overboard on calories.

What Makes the Veggie Daybreaker Unique?

The Veggie Daybreaker stands out from other sandwiches thanks to its unique combination of ingredients. This sandwich is not only flavorful and delicious, but it's also packed with nutrients that will give you sustained energy throughout the day. Plus, the Veggie Daybreaker is an ideal option for vegetarians or anyone looking for a plant-based meal. With no meat or animal products, it's a great way to incorporate more fruits, vegetables, and whole grains into your diet.

Delight in the Layers of Goodness in Every Bite

One of the best things about the Veggie Daybreaker is the layers of flavor and texture in every bite. From the creamy avocado to the tangy feta cheese, you'll enjoy a diverse range of tastes and mouthfeels with every sandwich. Additionally, the roasted sweet potatoes add a touch of natural sweetness without any added sugar, making this sandwich a great option for those with a sweet tooth.

Packed with Protein and Fiber for Long-Lasting Energy

The combination of protein and fiber in the Veggie Daybreaker makes it an excellent option for anyone looking to stay energized throughout the day. Protein helps to build and repair muscle tissue, while fiber promotes digestive health and keeps you feeling full. With 18 grams of protein and 8 grams of fiber, the Veggie Daybreaker packs a powerful nutritional punch. It's an excellent choice for a post-workout meal or a midday snack.

An Ideal Option for Vegetarians and Health Buffs

The Veggie Daybreaker is a great option for vegetarians, as it contains no meat or animal products. It's also an excellent choice for anyone looking to eat healthier and get more nutrients into their diet. With a variety of whole food ingredients, the Veggie Daybreaker is a wholesome and nourishing option that will leave you feeling energized and satisfied.

Easy to Make and Perfect for On-the-Go Meals

One of the best things about the Veggie Daybreaker is how easy it is to make. Simply toast some bread, sauté some spinach, scramble some eggs, and assemble the sandwich! You can even prepare the ingredients ahead of time for a quick and easy meal. Plus, the Veggie Daybreaker is the perfect option for a grab-and-go meal. Pack it in your lunchbox or take it with you on a road trip for a nutritious and convenient meal on the go.

Pair Your Veggie Daybreaker with Your Favorite Beverage

Whether you prefer coffee, tea, or a refreshing fruit smoothie, the Veggie Daybreaker pairs well with a variety of beverages. Try it with a cup of green tea for an antioxidant boost, or pair it with a glass of orange juice for a dose of vitamin C. No matter what you choose, you'll enjoy a delicious and nourishing meal that will keep you fueled and satisfied.

Say Goodbye to Boring and Unhealthy Lunch Options

If you're tired of the same old boring sandwich options, it's time to switch things up with the Veggie Daybreaker. This sandwich is not only delicious and satisfying, but it's also packed with nutrients that will fuel your body and keep you feeling great. Say goodbye to greasy fast food and unhealthy lunch options, and say hello to the Veggie Daybreaker!

Enjoy a Delicious Snack or Light Meal Anytime

Whether you're looking for a light lunch, a post-workout snack, or a midday pick-me-up, the Veggie Daybreaker is the perfect option. With its blend of protein, fiber, and healthy fats, it's a nutritious and delicious meal that you can enjoy anytime. So why wait? Try the Veggie Daybreaker today and enjoy a delicious and satisfying sandwich that will leave you feeling great!

5 Frequently Asked Questions About the Veggie Daybreaker Sandwich

1. What is in the Veggie Daybreaker sandwich?

The Veggie Daybreaker sandwich is a vegetarian sandwich that includes avocado, spinach, tomato, cucumber, and a lemon vinaigrette dressing, all served on your choice of bread.

2. How many calories are in the Veggie Daybreaker sandwich?

The Veggie Daybreaker sandwich contains 370 calories.

3. Is the Veggie Daybreaker sandwich vegan?

The Veggie Daybreaker sandwich can be made vegan by selecting a vegan bread option, such as sourdough or whole wheat, and asking for no cheese or mayonnaise.

4. Is the Veggie Daybreaker sandwich gluten-free?

The Veggie Daybreaker sandwich can be made gluten-free by selecting a gluten-free bread option, such as a gluten-free wrap or bun.

5. Can I customize the Veggie Daybreaker sandwich?

Yes, the Veggie Daybreaker sandwich can be customized to your liking by adding or removing ingredients or selecting your preferred bread option.

Nutritional Values of 1 sandwich (147 g) Veggie Daybreaker

UnitValue
Calories (kcal)370 kcal
Fat (g)20 g
Carbs (g)35 g
Protein (g)15 g

Calorie breakdown: 47% fat, 37% carbs, 16% protein

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