If you're looking for a flavorful fast food option, the Buffalo Ranch McChicken from McDonald's might be just what you're craving. At 370 calories per 148-gram sandwich, it's not the lowest calorie option on the menu, but it can still fit into a balanced diet in moderation.

In addition to the calories, the sandwich contains 19 grams of fat, 35 grams of carbohydrates, and 15 grams of protein. It also has 800 milligrams of sodium, which makes up over a third of the recommended daily limit for most adults.

But what are the ingredients in this sandwich? Are there any allergens to be aware of? And are there any potential health benefits or drawbacks to consider? Let's take a closer look.

Calories in Buffalo Ranch McChicken

As previously mentioned, a 148-gram Buffalo Ranch McChicken contains 370 calories. While this might be higher than some other sandwich options on the McDonald's menu, it can still be part of a balanced diet if consumed in moderation and paired with healthier sides like a salad or fruit.

Fat in Buffalo Ranch McChicken

One serving of Buffalo Ranch McChicken has 19 grams of fat, including 3.5 grams of saturated fat. While some fat is important for a healthy diet, too much saturated and trans fat can contribute to high cholesterol levels and an increased risk of heart disease. It's worth noting that the sandwich does contain some healthy fats from sources like sunflower oil and canola oil, but overall it's still a fairly high-fat option.

Carbohydrates in Buffalo Ranch McChicken

With 35 grams of carbohydrates per sandwich, the Buffalo Ranch McChicken isn't the lowest-carb option at McDonald's. However, it does offer a good source of fiber thanks to its whole grain bun, which provides 4 grams of fiber per serving.

Protein in Buffalo Ranch McChicken

At 15 grams of protein per serving, the Buffalo Ranch McChicken provides a decent amount of this essential macronutrient. Protein is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied after a meal.

Sodium in Buffalo Ranch McChicken

With 800 milligrams of sodium per serving, the Buffalo Ranch McChicken is a fairly high-sodium option. Too much sodium can contribute to high blood pressure and an increased risk of heart disease, so it's important to be mindful of your sodium intake throughout the day.

Ingredients of Buffalo Ranch McChicken

The Buffalo Ranch McChicken contains a variety of ingredients, including a breaded chicken patty, spicy buffalo sauce, ranch dressing, lettuce, and a whole grain bun. Additional ingredients include soybean oil, water, cornstarch, modified food starch, whey protein concentrate, yellow corn flour, salt, wheat gluten, yeast extract, sodium phosphates, natural flavor, garlic powder, onion powder, and paprika extract. Some ingredients, like the chicken and lettuce, provide important vitamins and minerals, while others, like the breaded coating and sauces, can contribute excess sodium, fat, and calories.

Allergens in Buffalo Ranch McChicken

The Buffalo Ranch McChicken contains several common allergens, including wheat, soy, and dairy. Individuals with allergies or intolerances to these ingredients should be cautious when consuming this sandwich, or avoid it altogether.

Benefits of Buffalo Ranch McChicken

While the Buffalo Ranch McChicken isn't the healthiest option on the McDonald's menu, it can still offer some benefits to certain individuals. For example, the sandwich provides a good source of protein and fiber, and it can be a satisfying and convenient meal option on a busy day.

Disadvantages of Buffalo Ranch McChicken

One of the biggest disadvantages of the Buffalo Ranch McChicken is its high sodium and fat content. Consuming too much of these nutrients can contribute to a range of health problems, including heart disease and stroke. Additionally, the sandwich is fairly low in many other important nutrients like vitamins and minerals, which can make it difficult to fit into a healthy and balanced diet.

Alternatives to Buffalo Ranch McChicken

If you're looking for a healthier option at McDonald's, there are several alternatives to the Buffalo Ranch McChicken that you might consider. For example, you could opt for a grilled chicken sandwich with a side salad, or a snack wrap with grilled chicken and vegetables. As with any fast food restaurant, it's important to be mindful of your choices and make the best choice for your own health and wellness.